Unlocking the Secrets of Lutein and Zeaxanthin: Do Cooking Methods Destroy These Valuable Carotenoids?

Lutein and zeaxanthin are two of the most essential carotenoids found in various fruits and vegetables, particularly in leafy greens like spinach and kale. These powerful antioxidants play a crucial role in maintaining eye health, protecting against age-related macular degeneration, and even reducing the risk of certain cancers. However, the question remains: does cooking destroy … Read more