London broil, a classic dish that has been a staple in many households for decades, is known for its rich flavor and tender texture. Traditionally, London broil is cooked using high-heat methods such as grilling or pan-frying, which can result in a deliciously browned crust on the outside, while locking in the juices on the inside. However, these methods can also be unforgiving, and if not done correctly, can lead to a tough and overcooked piece of meat. This is where slow cooking comes in – a method that has gained popularity in recent years due to its ability to produce tender and flavorful results with minimal effort.
What is London Broil?
Before we dive into the world of slow cooking London broil in the oven, let’s take a step back and understand what London broil is. London broil is a type of beef cut that is typically taken from the rear section of the animal, near the round or flank area. It is a lean cut of meat, which means it has less marbling (fat) than other cuts, making it a popular choice for those looking for a healthier option. London broil is usually sold in thin slices, which makes it ideal for cooking methods that require quick cooking times.
The Benefits of Slow Cooking London Broil
Slow cooking London broil in the oven offers several benefits that make it an attractive option for home cooks. Some of the benefits include:
- Tender results: Slow cooking breaks down the connective tissues in the meat, resulting in a tender and fall-apart texture that is hard to achieve with high-heat methods.
- Easy to prepare: Slow cooking requires minimal effort and preparation time, making it an ideal option for busy home cooks.
- Flavor enhancement: The low heat and moisture in the oven allow for the flavors to penetrate deep into the meat, resulting in a more complex and developed flavor profile.
- Reduced risk of overcooking: Slow cooking eliminates the risk of overcooking, which is a common mistake when cooking London broil using high-heat methods.
How to Slow Cook London Broil in the Oven
Slow cooking London broil in the oven is a straightforward process that requires minimal equipment and preparation. Here’s a basic recipe to get you started:
Ingredients:
- 1-2 pounds London broil
- 2 tablespoons olive oil
- 1 onion, sliced
- 2 cloves garlic, minced
- 1 cup beef broth
- 1 tablespoon tomato paste
- 1 teaspoon dried thyme
- Salt and pepper, to taste
Instructions:
- Preheat your oven to 300°F (150°C).
- In a large Dutch oven or oven-safe pot, heat the olive oil over medium heat. Sear the London broil until browned on both sides, about 2-3 minutes per side. Remove the meat from the pot and set it aside.
- Add the sliced onion to the pot and cook until it’s softened and caramelized, about 20-25 minutes. Add the minced garlic and cook for an additional minute.
- Add the beef broth, tomato paste, and dried thyme to the pot. Stir to combine and bring the mixture to a simmer.
- Return the London broil to the pot and make sure it’s covered with the braising liquid.
- Cover the pot with a lid and transfer it to the preheated oven.
- Cook the London broil for 2-3 hours, or until it reaches your desired level of tenderness.
Temperature and Cooking Time Guidelines
The temperature and cooking time for slow cooking London broil in the oven will depend on the size and thickness of the meat, as well as your personal preference for tenderness. Here are some general guidelines to follow:
| Size and Thickness | Cooking Time |
| — | — |
| 1-1.5 pounds, 1-1.5 inches thick | 2-2.5 hours |
| 1.5-2 pounds, 1.5-2 inches thick | 2.5-3 hours |
| 2-2.5 pounds, 2-2.5 inches thick | 3-3.5 hours |
Using a Meat Thermometer
A meat thermometer is a valuable tool when slow cooking London broil in the oven. It allows you to monitor the internal temperature of the meat, ensuring that it reaches a safe minimum internal temperature of 145°F (63°C) for medium-rare, 160°F (71°C) for medium, and 170°F (77°C) for well-done.
Tips and Variations for Slow Cooking London Broil
Here are some tips and variations to help you take your slow cooked London broil to the next level:
- Use a flavorful braising liquid: The braising liquid is the key to adding flavor to your London broil. Experiment with different combinations of stock, wine, and aromatics to find the perfect flavor profile.
- Add some acidity: A splash of vinegar or a squeeze of fresh lemon juice can help to balance the richness of the meat and add brightness to the dish.
- Try different seasonings and spices: London broil pairs well with a variety of seasonings and spices, including paprika, garlic powder, and dried herbs like thyme and rosemary.
- Use a slow cooker: If you don’t have access to an oven, you can also slow cook London broil in a slow cooker. Simply brown the meat and cook the vegetables in a skillet, then transfer everything to the slow cooker and cook on low for 8-10 hours.
Common Mistakes to Avoid
When slow cooking London broil in the oven, there are a few common mistakes to avoid:
- Overcooking: London broil can become tough and dry if it’s overcooked. Make sure to monitor the internal temperature and remove the meat from the oven when it reaches your desired level of tenderness.
- Not browning the meat: Browning the meat before slow cooking it adds flavor and texture to the dish. Don’t skip this step!
- Not using enough liquid: The braising liquid is essential for keeping the meat moist and adding flavor. Make sure to use enough liquid to cover the meat and vegetables.
Conclusion
Slow cooking London broil in the oven is a game-changer for tender and delicious results. By following the tips and guidelines outlined in this article, you can create a mouth-watering dish that’s sure to impress your family and friends. Whether you’re a seasoned cook or a beginner, slow cooking London broil is a technique that’s worth trying. So go ahead, give it a shot, and experience the rich flavors and tender texture of slow cooked London broil for yourself.
What is London Broil and how does slow cooking it in the oven benefit the dish?
London Broil is a type of beef cut, typically a top round or flank steak, known for its lean and flavorful characteristics. Slow cooking London Broil in the oven is a game-changer for tender and delicious results because it allows the connective tissues in the meat to break down, resulting in a tender and juicy final product.
By cooking the London Broil low and slow, the heat has time to penetrate deep into the meat, ensuring that it is cooked evenly throughout. This method also helps to retain the natural flavors of the beef, rather than drying it out or overcooking it. The result is a tender, flavorful, and deliciously moist London Broil that is sure to impress.
What are the benefits of slow cooking London Broil in the oven compared to other cooking methods?
Slow cooking London Broil in the oven offers several benefits compared to other cooking methods. One of the main advantages is that it allows for even cooking, which can be difficult to achieve with high-heat methods like grilling or pan-frying. The low heat of the oven also helps to prevent the outside of the meat from burning or overcooking before the inside is fully cooked.
Another benefit of slow cooking London Broil in the oven is that it is a relatively hands-off process. Once the meat is in the oven, it can be left to cook for several hours without needing to be constantly monitored or flipped. This makes it a great option for busy home cooks who want to prepare a delicious meal with minimal effort.
What is the ideal temperature and cooking time for slow cooking London Broil in the oven?
The ideal temperature for slow cooking London Broil in the oven is between 275°F and 300°F (135°C and 150°C). This low heat allows the meat to cook slowly and evenly, resulting in a tender and juicy final product. As for the cooking time, it will depend on the size and thickness of the London Broil, as well as the level of doneness desired.
A general rule of thumb is to cook the London Broil for 20-25 minutes per pound, or until it reaches an internal temperature of 130°F – 135°F (54°C – 57°C) for medium-rare. It’s always a good idea to use a meat thermometer to ensure that the meat is cooked to a safe internal temperature.
Can I add flavorings and seasonings to the London Broil while it’s slow cooking in the oven?
Yes, you can definitely add flavorings and seasonings to the London Broil while it’s slow cooking in the oven. In fact, this is a great way to add extra flavor to the dish. You can rub the meat with a mixture of herbs and spices before cooking, or add aromatics like onions and garlic to the oven with the meat.
You can also add a marinade or sauce to the London Broil during the last 30 minutes of cooking. This will help to add extra flavor and moisture to the meat. Some popular flavorings and seasonings for London Broil include thyme, rosemary, garlic, and soy sauce.
How do I prevent the London Broil from drying out while it’s slow cooking in the oven?
To prevent the London Broil from drying out while it’s slow cooking in the oven, it’s essential to cook it low and slow. This will help to prevent the outside of the meat from cooking too quickly and drying out. You can also add a bit of fat to the meat, such as olive oil or butter, to help keep it moist.
Another way to prevent drying out is to cover the London Broil with foil during cooking. This will help to trap the moisture and heat, ensuring that the meat stays juicy and tender. You can also baste the meat with its juices every 30 minutes or so to add extra moisture.
Can I slow cook London Broil in the oven ahead of time and reheat it later?
Yes, you can slow cook London Broil in the oven ahead of time and reheat it later. In fact, this is a great way to prepare a meal in advance. Once the London Broil is cooked, let it rest for 10-15 minutes before slicing it thinly against the grain.
You can then refrigerate or freeze the sliced meat and reheat it later in the oven or on the stovetop. To reheat, simply wrap the meat in foil and heat it in a low oven (around 200°F or 90°C) for 10-15 minutes, or until it’s warmed through.
What are some popular side dishes that go well with slow-cooked London Broil?
Slow-cooked London Broil is a versatile dish that can be served with a variety of side dishes. Some popular options include roasted vegetables, such as Brussels sprouts or carrots, mashed potatoes, and sautéed greens like spinach or kale.
You can also serve the London Broil with a side of rice, quinoa, or polenta, or add some crusty bread to mop up the juices. Other popular side dishes include roasted sweet potatoes, grilled asparagus, and steamed broccoli. The key is to choose side dishes that complement the rich flavor of the London Broil without overpowering it.