Canned brats, also known as can cooker brats, have been a staple in many American households for decades. These pre-cooked sausages are made from a combination of pork, seasonings, and preservatives, packed in a can, and cooked in a flavorful broth. While some people may view canned brats as a convenient but less desirable alternative to fresh sausages, they can be a delicious and satisfying addition to many meals. In this article, we will explore the world of canned brats, their history, nutritional value, and provide tips on how to cook and serve them.
A Brief History of Canned Brats
Canned brats have their roots in traditional German sausage-making. The word “bratwurst” is derived from the German words “brat,” meaning “finely chopped meat,” and “wurst,” meaning “sausage.” Bratwurst has been a staple in German cuisine for centuries, typically made from a combination of pork, beef, and seasonings. The concept of canning sausages dates back to the early 19th century, when Napoleon’s army needed a way to preserve food for long periods. The first canned sausages were made in France and quickly gained popularity throughout Europe and the United States.
The Rise of Canned Brats in the United States
Canned brats became popular in the United States in the mid-20th century, particularly in the Midwest, where German immigrants settled. Companies like Armour and Company, and later, Johnsonville Sausage, began mass-producing canned brats, making them widely available in supermarkets across the country. The convenience and affordability of canned brats made them an attractive option for many American families.
Nutritional Value of Canned Brats
While canned brats are often viewed as a processed food, they can be a part of a balanced diet when consumed in moderation. A single serving of canned brats (approximately 2-3 sausages) contains:
- 250-300 calories
- 20-25 grams of protein
- 20-25 grams of fat
- 5-10 grams of carbohydrates
- 10-15% of the daily recommended intake of sodium
It’s essential to note that canned brats are high in sodium and saturated fat, which can be a concern for people with high blood pressure or heart disease. However, they are also a good source of protein and can be a convenient option for those looking for a quick and easy meal.
Healthier Alternatives to Traditional Canned Brats
For those looking for a healthier alternative to traditional canned brats, there are several options available:
- Low-sodium canned brats: Many brands now offer low-sodium versions of their canned brats, which can be a better option for those with high blood pressure or other health concerns.
- Turkey or chicken brats: Some brands offer turkey or chicken brats, which are lower in fat and calories than traditional pork brats.
- Vegetarian or vegan brats: For those who follow a plant-based diet, there are several vegetarian or vegan brat options available, made from ingredients like tofu, tempeh, or seitan.
Cooking and Serving Canned Brats
One of the best things about canned brats is their convenience. They can be cooked in a variety of ways, making them a versatile addition to many meals. Here are a few ways to cook and serve canned brats:
- Grilling: Slice the canned brats and grill them until browned and crispy. Serve on a bun with your favorite toppings.
- Pan-frying: Slice the canned brats and pan-fry them in a little oil until browned and crispy. Serve with peppers and onions.
- Boiling: Boil the canned brats in water or beer until heated through. Serve with potatoes and vegetables.
Recipe Ideas Using Canned Brats
Here are a few recipe ideas using canned brats:
- Bratwurst and Potato Soup: Boil the canned brats in a flavorful broth with potatoes, onions, and carrots. Blend until smooth and serve with crusty bread.
- Bratwurst and Pepper Skillet: Slice the canned brats and cook them in a skillet with peppers, onions, and a little oil. Serve with crusty bread or over rice.
Conclusion
Canned brats are a convenient and delicious addition to many meals. While they may not be the healthiest option, they can be part of a balanced diet when consumed in moderation. With a little creativity, canned brats can be transformed into a variety of tasty dishes, from grilled sausages to hearty soups. Whether you’re a busy parent looking for a quick and easy meal or a foodie looking for a new ingredient to experiment with, canned brats are definitely worth considering.
Final Tips for Cooking with Canned Brats
- Always follow the package instructions for cooking and heating canned brats.
- Experiment with different seasonings and spices to add flavor to your canned brats.
- Consider using canned brats in place of fresh sausages in your favorite recipes.
- Don’t be afraid to get creative and try new things with canned brats – they’re a versatile ingredient that can be used in many different dishes.
What are canned brats and how do they differ from fresh brats?
Canned brats are a type of pre-cooked sausage that is packaged in a can or jar and can be stored for a longer period. They differ from fresh brats in terms of their texture, flavor, and shelf life. Fresh brats are typically made from raw meat and have a more delicate flavor and texture, whereas canned brats are pre-cooked and have a more robust flavor.
The canning process involves cooking the brats in a liquid, such as broth or beer, and then sealing them in a can or jar. This process allows the brats to be stored for a longer period without refrigeration, making them a convenient option for camping trips, picnics, or emergency food supplies.
How do I cook canned brats?
Cooking canned brats is relatively easy and can be done in a variety of ways. One of the simplest methods is to heat them up in a pan with some oil or butter. Simply slice the brats and add them to a pan over medium heat, cooking until they are browned and crispy on the outside.
Alternatively, you can also grill or bake canned brats for a more caramelized flavor. To grill, simply place the sliced brats on a preheated grill and cook for a few minutes on each side. To bake, place the sliced brats on a baking sheet and bake in a preheated oven at 375°F (190°C) for about 10-15 minutes, or until browned and crispy.
Can I use canned brats in recipes?
Yes, canned brats can be used in a variety of recipes, from soups and stews to casseroles and pasta dishes. They can be sliced and added to recipes in place of fresh sausage, or used as a topping for pizzas and salads.
One of the benefits of using canned brats in recipes is that they are already pre-cooked, which can save time and effort in the kitchen. Simply slice the brats and add them to your recipe, and they will heat through and add flavor to your dish.
How do I store canned brats?
Canned brats can be stored in a cool, dry place, such as a pantry or cupboard. They should be kept away from direct sunlight and heat sources, as this can cause the cans to rust or the brats to spoil.
It’s also important to check the expiration date on the can before storing them, and to use them within a year or two of the expiration date. If you notice any signs of spoilage, such as rust or swelling of the can, it’s best to err on the side of caution and discard the brats.
Are canned brats healthy?
Canned brats can be a convenient and tasty option, but they are not necessarily the healthiest choice. They are typically high in sodium and preservatives, which can be a concern for people with high blood pressure or other health conditions.
However, it’s worth noting that some brands of canned brats are lower in sodium and preservatives than others, so it’s worth checking the label and choosing a brand that aligns with your dietary needs. Additionally, canned brats can be part of a balanced diet when consumed in moderation.
Can I make my own canned brats at home?
Yes, it is possible to make your own canned brats at home, but it requires some specialized equipment and knowledge. You will need a pressure canner or a water bath canner to safely can the brats, as well as a recipe and ingredients.
Making your own canned brats at home can be a fun and rewarding project, but it’s also important to follow safe canning practices to avoid spoilage and foodborne illness. It’s recommended to consult a reliable canning resource, such as the USDA’s Complete Guide to Home Canning, for guidance on how to can brats safely.
What are some popular brands of canned brats?
There are several popular brands of canned brats available in stores, including Johnsonville, Niman Ranch, and Usinger’s. These brands offer a range of flavors and styles, from classic pork brats to more adventurous options like chorizo or bratwurst.
When choosing a brand of canned brats, consider factors such as the ingredients, sodium content, and price. Some brands may be more expensive than others, but they may also offer higher-quality ingredients and more robust flavors.