The Beetroot Debate: Is Cooked Better Than Raw?

Beetroot, a root vegetable known for its vibrant red color and earthy sweetness, has been a staple in many cuisines for centuries. It’s packed with nutrients, including vitamins, minerals, and antioxidants, making it a popular choice among health enthusiasts. However, the debate about whether cooked beetroot is better than raw has sparked a lot of … Read more