Unlocking the Secrets of Vitamin D in Mushrooms: Does Cooking Affect Its Retention?
Mushrooms have long been revered for their unique flavor, texture, and nutritional profile. One of the most significant advantages of mushrooms is their ability to produce vitamin D, an essential nutrient that plays a crucial role in maintaining strong bones, immune function, and overall health. However, the question remains: do mushrooms lose vitamin D when … Read more