Pressure Cooking and Lectins: Separating Fact from Fiction

The debate about lectins and their impact on human health has been ongoing for several years. Some proponents of low-lectin diets claim that these proteins, found in various plant-based foods, can cause inflammation and other health issues. One of the most common methods of reducing lectin content in food is through cooking, particularly pressure cooking. … Read more

Cooking Filet Mignon to Perfection in the Oven

Filet mignon, a tender and lean cut of beef, is a culinary delight that can be cooked to perfection in the oven. With its melt-in-your-mouth texture and rich flavor, it’s no wonder why filet mignon is a favorite among steak lovers. In this article, we’ll explore the art of cooking filet mignon in the oven, … Read more