Lactose in the Hot Seat: Does Cooking Really Get Rid of It?

Lactose is a sugar found in milk and other dairy products, and for many people, it’s a source of digestive discomfort. Those who are lactose intolerant don’t produce enough lactase, the enzyme that breaks down lactose, leading to symptoms like bloating, gas, and stomach cramps after consuming dairy. But does cooking really “get rid” of … Read more