Cracking the Code: Does Cooking Flaxseed Destroy Omega-3?
Flaxseed, a nutrient-rich superfood, has been a staple in many health-conscious households for centuries. Packed with omega-3 fatty acids, fiber, and protein, it’s no wonder why flaxseed is often considered a nutritional powerhouse. However, a common concern among flaxseed enthusiasts is whether cooking this seed destroys its prized omega-3 content. In this article, we’ll delve … Read more