Igado is a popular Filipino dish that originated from the Ilocos region. It is a type of stew made with various internal organs such as liver, kidney, and intestines, mixed with vegetables and spices. One way to make igado more flavorful and creamy is by adding liver spread. In this article, we will guide you on how to cook igado with liver spread.
What is Igado?
Igado is a traditional Filipino dish that is made with a mixture of internal organs such as liver, kidney, and intestines. These organs are usually boiled and then sautéed with garlic, onions, and tomatoes. The dish is often served with steamed rice and is a staple in many Filipino households.
History of Igado
Igado has its roots in the Ilocos region, where it is believed to have originated. The dish was created as a way to make use of the internal organs of animals, which were often discarded. The Ilocanos, being resourceful and frugal, found a way to make these organs edible and even delicious.
Ingredients Needed
To cook igado with liver spread, you will need the following ingredients:
- 1 pound of pork liver, sliced into thin strips
- 1 pound of pork kidney, sliced into thin strips
- 1 pound of pork intestines, cleaned and sliced into thin strips
- 2 tablespoons of vegetable oil
- 4 cloves of garlic, minced
- 1 onion, chopped
- 2 tomatoes, chopped
- 1 tablespoon of fish sauce
- 1 tablespoon of vinegar
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 2 tablespoons of liver spread
- 2 tablespoons of chopped fresh parsley
Instructions
Cooking igado with liver spread is a relatively simple process. Here’s a step-by-step guide:
Step 1: Prepare the Ingredients
Start by preparing the ingredients. Slice the pork liver, kidney, and intestines into thin strips. Make sure to clean the intestines thoroughly before slicing them. Chop the onion, tomatoes, and parsley. Mince the garlic.
Step 2: Boil the Organs
In a large pot, boil the pork liver, kidney, and intestines in water until they are tender. This should take about 30 minutes. Drain the water and set the organs aside.
Step 3: Sauté the Garlic and Onion
In a large pan, heat the vegetable oil over medium heat. Add the minced garlic and sauté until fragrant. Add the chopped onion and sauté until translucent.
Step 4: Add the Tomatoes and Fish Sauce
Add the chopped tomatoes and fish sauce to the pan. Stir well and let it simmer for a few minutes.
Step 5: Add the Boiled Organs
Add the boiled pork liver, kidney, and intestines to the pan. Stir well and let it simmer for a few minutes.
Step 6: Add the Liver Spread
Add the liver spread to the pan and stir well. Let it simmer for a few minutes until the liver spread is fully incorporated.
Step 7: Season with Salt and Pepper
Season the igado with salt and pepper to taste.
Step 8: Garnish with Parsley
Garnish the igado with chopped fresh parsley.
Tips and Variations
Here are some tips and variations to make your igado with liver spread more delicious:
Use Different Types of Organs
You can use different types of organs such as beef or chicken liver, kidney, and intestines. You can also add other organs such as tripe or lungs.
Add Other Vegetables
You can add other vegetables such as bell peppers, carrots, and potatoes to make the igado more flavorful and nutritious.
Use Different Types of Liver Spread
You can use different types of liver spread such as chicken liver spread or beef liver spread.
Serve with Steamed Rice
Igado is best served with steamed rice. You can also serve it with other types of rice such as fried rice or garlic rice.
Nutritional Benefits of Igado
Igado is a nutritious dish that is rich in protein, vitamins, and minerals. The internal organs used in igado are rich in iron, which is essential for healthy red blood cells. The liver spread adds a creamy and rich texture to the dish, making it more flavorful and nutritious.
Nutritional Benefits of Liver
Liver is a nutrient-rich food that is rich in iron, vitamin A, and vitamin D. It is also a good source of protein and fiber.
Nutritional Benefits of Kidney
Kidney is a good source of protein, iron, and potassium. It is also low in fat and calories.
Nutritional Benefits of Intestines
Intestines are a good source of protein, iron, and zinc. They are also low in fat and calories.
Conclusion
Cooking igado with liver spread is a simple and delicious way to make a traditional Filipino dish. The liver spread adds a creamy and rich texture to the dish, making it more flavorful and nutritious. With its rich nutritional benefits, igado is a great dish to add to your meal rotation.
What is Igado and where did it originate?
Igado is a popular Filipino dish that originated from the Ilocos region in the Philippines. It is a type of stew made with various internal organs such as liver, kidney, and intestines, which are cooked in a mixture of vinegar, garlic, and spices.
The dish is believed to have been influenced by the Spanish and Chinese cuisines, which were introduced to the Philippines during the colonial period. Over time, the Ilocanos adapted these influences to create their own unique version of the dish, which has since become a staple in Filipino cuisine.
What is Liver Spread and how is it used in Igado?
Liver Spread is a type of paste made from liver that is commonly used in Filipino cooking. It is made by cooking liver with onions, garlic, and spices, and then blending it into a smooth paste. In Igado, Liver Spread is used to add flavor and texture to the dish.
The Liver Spread is typically added towards the end of the cooking process, where it is stirred in to combine with the other ingredients. This allows the flavors to meld together and creates a rich and savory sauce that coats the internal organs and other ingredients.
What are the main ingredients used in Igado with Liver Spread?
The main ingredients used in Igado with Liver Spread include internal organs such as liver, kidney, and intestines, as well as vegetables like onions, garlic, and bell peppers. The dish also requires a mixture of vinegar, soy sauce, and spices to give it flavor.
In addition to these ingredients, some recipes may also include other ingredients like tomatoes, potatoes, and chili peppers to add more flavor and texture to the dish. The Liver Spread is also a key ingredient, as it adds a rich and savory flavor to the dish.
How do I cook Igado with Liver Spread?
To cook Igado with Liver Spread, start by sautéing the onions, garlic, and internal organs in a pan until they are browned. Then, add the vinegar, soy sauce, and spices, and stir to combine. Bring the mixture to a boil, then reduce the heat and let it simmer for about 30 minutes.
Once the internal organs are cooked, stir in the Liver Spread and let it simmer for another 10-15 minutes. This allows the flavors to meld together and creates a rich and savory sauce. Serve the Igado hot, garnished with chopped green onions and a sprinkle of salt and pepper.
Can I use other types of internal organs in Igado?
Yes, you can use other types of internal organs in Igado, depending on your personal preference. Some common alternatives include pork or beef intestines, stomach, or heart. You can also use a combination of different internal organs to create a more varied flavor and texture.
However, it’s worth noting that the type of internal organ used can affect the flavor and texture of the dish. For example, using pork intestines can give the dish a more delicate flavor, while using beef heart can make it more robust.
Is Igado with Liver Spread a healthy dish?
Igado with Liver Spread can be a nutritious dish, as it is made with internal organs that are rich in protein and vitamins. The Liver Spread also adds a boost of iron and other essential nutrients. However, the dish can also be high in cholesterol and saturated fat, depending on the type of internal organs used.
To make the dish healthier, you can use leaner internal organs like chicken or fish liver, and reduce the amount of oil used in cooking. You can also add more vegetables like tomatoes and bell peppers to increase the nutrient content of the dish.
Can I serve Igado with Liver Spread with other Filipino dishes?
Yes, Igado with Liver Spread can be served with other Filipino dishes to create a well-rounded meal. Some popular pairing options include steamed rice, grilled fish or meat, and stir-fried vegetables. You can also serve it with other Filipino favorites like adobo, sinigang, or lechon.
Igado with Liver Spread is also a popular dish to serve during special occasions like fiestas and celebrations. It’s a hearty and flavorful dish that is sure to please a crowd, and can be served with a variety of other Filipino dishes to create a delicious and memorable meal.