Cicadas, those noisy, winged insects that emerge in droves every few years, are a delicacy in many cultures around the world. While they may not be a common ingredient in Western cuisine, cicadas are a nutritious and sustainable food source that can be prepared in a variety of ways. In this article, we’ll explore the world of cicada cuisine, including how to cook and eat cicadas, their nutritional benefits, and some delicious recipes to try.
The History of Cicada Cuisine
Cicadas have been a part of human cuisine for thousands of years, with evidence of cicada consumption dating back to ancient China, Greece, and Rome. In many Asian cultures, cicadas are considered a delicacy and are often served at special occasions such as weddings and holidays. In the United States, cicadas are not as widely consumed, but they are gaining popularity as a sustainable and environmentally-friendly food source.
Nutritional Benefits of Cicadas
Cicadas are a nutrient-rich food source, high in protein, fiber, and micronutrients such as iron, zinc, and potassium. They are also low in fat and calories, making them a great option for those looking for a healthy and sustainable protein source. According to the United States Department of Agriculture (USDA), one cup of cicadas contains:
- 20 grams of protein
- 10 grams of fiber
- 2 grams of fat
- 10% of the daily recommended intake of iron
- 15% of the daily recommended intake of zinc
- 10% of the daily recommended intake of potassium
How to Catch and Prepare Cicadas
Before you can cook and eat cicadas, you need to catch them. Cicadas are typically active at night, so the best time to catch them is in the early morning hours when they are still sluggish. You can catch cicadas using a net or by hand, making sure to handle them gently to avoid injuring them.
Once you’ve caught your cicadas, you’ll need to clean and prepare them for cooking. Here’s a step-by-step guide:
Cleaning and Preparing Cicadas
- Rinse the cicadas in cold water to remove any dirt or debris.
- Remove the wings and legs, as these can be tough and fibrous.
- Remove the shell, which can be done by gently squeezing the cicada’s body.
- Rinse the cicadas again in cold water to remove any remaining shell fragments.
Cooking Cicadas
Cicadas can be cooked in a variety of ways, including sautéing, roasting, and boiling. Here are a few recipes to get you started:
Sautéed Cicadas with Garlic and Ginger
Ingredients:
- 1 cup cicadas
- 2 cloves garlic, minced
- 1-inch piece of ginger, grated
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions:
- Heat the olive oil in a pan over medium-high heat.
- Add the garlic and ginger and sauté for 1-2 minutes.
- Add the cicadas and sauté for 2-3 minutes, or until they are lightly browned.
- Season with salt and pepper to taste.
Roasted Cicadas with Lemon and Herbs
Ingredients:
- 1 cup cicadas
- 2 tablespoons olive oil
- 1 lemon, juiced
- 1 tablespoon chopped fresh herbs (such as parsley, basil, or thyme)
- Salt and pepper to taste
Instructions:
- Preheat the oven to 400°F (200°C).
- Toss the cicadas with the olive oil, lemon juice, and herbs.
- Spread the cicadas out in a single layer on a baking sheet.
- Roast for 10-15 minutes, or until the cicadas are lightly browned.
Eating Cicadas
Cicadas can be eaten on their own as a snack, or used as an ingredient in a variety of dishes. Here are a few ideas:
Cicada Stir-Fry
Ingredients:
- 1 cup cicadas
- 1 cup mixed vegetables (such as bell peppers, carrots, and broccoli)
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions:
- Heat the olive oil in a pan over medium-high heat.
- Add the mixed vegetables and cook until they are tender-crisp.
- Add the cicadas and cook for an additional 2-3 minutes.
- Season with soy sauce and serve over rice.
Cicada Tacos
Ingredients:
- 1 cup cicadas
- 1/2 cup chopped onion
- 1/2 cup chopped cilantro
- 1 lime, juiced
- 1 teaspoon cumin
- Salt and pepper to taste
- Tortillas, for serving
Instructions:
- Heat a pan over medium-high heat.
- Add the onion and cook until it is translucent.
- Add the cicadas and cook for an additional 2-3 minutes.
- Season with cumin and lime juice.
- Serve the cicada mixture in tortillas, topped with cilantro and onion.
Conclusion
Cicadas are a delicious and sustainable food source that can be prepared in a variety of ways. Whether you’re looking for a new ingredient to add to your stir-fries or a unique snack to serve at your next party, cicadas are definitely worth trying. So next time you hear the familiar sound of cicadas buzzing in the trees, consider giving them a try. You might just discover a new favorite food.
| Cicada Nutrition Facts | Per 1 cup serving |
|---|---|
| Protein | 20g |
| Fiber | 10g |
| Fat | 2g |
| Iron | 10% DV |
| Zinc | 15% DV |
| Potassium | 10% DV |
Note: Nutrition facts are based on data from the United States Department of Agriculture (USDA).
What are cicadas and are they safe to eat?
Cicadas are insects that belong to the family Cicadidae. They are known for their distinctive songs and periodic emergences in large numbers. Cicadas are safe to eat and are considered a delicacy in many cultures. They are high in protein, low in fat, and rich in micronutrients like iron and zinc.
In terms of food safety, cicadas are generally considered safe to eat as long as they are cooked properly. It’s essential to cook them thoroughly to kill any bacteria or parasites that may be present. It’s also important to note that people with shellfish allergies may need to exercise caution when consuming cicadas, as they are arthropods and may trigger a similar allergic response.
How do I catch cicadas for cooking?
Catching cicadas can be a fun and rewarding experience. The best time to catch them is usually at night, when they are most active. You can use a net or a container to catch them, and it’s essential to handle them gently to avoid injuring them. You can also purchase cicadas from insect farms or online retailers if you prefer not to catch them yourself.
When catching cicadas, it’s essential to identify them correctly to ensure that you are catching the right species. Some species of cicadas may be protected or endangered, so it’s crucial to check local regulations before catching them. Additionally, make sure to catch them in a clean and safe environment to avoid contamination.
How do I store cicadas before cooking?
Storing cicadas before cooking requires careful attention to detail. It’s essential to store them in a cool, dry place to prevent moisture from accumulating and causing them to spoil. You can store them in a container with a lid, such as a plastic container or a paper bag, and keep them refrigerated at a temperature below 40°F (4°C).
When storing cicadas, it’s also essential to keep them away from strong-smelling foods, as they can absorb odors easily. You can also freeze them for later use, but make sure to blanch them first to inactivate enzymes that can cause spoilage. Frozen cicadas can be stored for several months, but it’s best to use them within a few weeks for optimal flavor and texture.
What are some popular ways to cook cicadas?
Cicadas can be cooked in a variety of ways, depending on your personal preferences and cultural traditions. Some popular ways to cook cicadas include sautéing, roasting, grilling, and boiling. You can also add them to stir-fries, salads, and soups for added protein and flavor.
One popular way to cook cicadas is to sauté them in a pan with some oil and seasonings. This brings out their natural sweetness and adds a crispy texture. You can also roast them in the oven with some herbs and spices for a more intense flavor. Experimenting with different cooking methods and seasonings can help you find your favorite way to enjoy cicadas.
Can I eat cicadas raw?
While it is technically possible to eat cicadas raw, it’s not recommended. Raw cicadas can pose a risk of foodborne illness, as they may contain bacteria or parasites that can cause harm. Cooking cicadas thoroughly can help kill these pathogens and make them safe to eat.
Additionally, raw cicadas may not be as palatable as cooked ones. Cooking can help break down their exoskeletons and make them more tender and easier to digest. If you do choose to eat cicadas raw, make sure to source them from a trusted supplier and handle them safely to minimize the risk of contamination.
Are cicadas a sustainable food source?
Cicadas are considered a sustainable food source for several reasons. They are abundant and widespread, with many species found throughout the world. They are also low-impact, requiring minimal resources to cultivate and harvest. Additionally, cicadas are a natural part of many ecosystems, and harvesting them can help maintain a balance of insect populations.
In terms of environmental impact, cicadas have a lower carbon footprint compared to traditional livestock. They require no fertilizers, pesticides, or irrigation, and they can help to reduce greenhouse gas emissions. Additionally, cicadas can be harvested in a way that minimizes waste and supports local food systems.
Can I feed cicadas to my pets?
While cicadas can be a nutritious and sustainable food source for humans, it’s essential to exercise caution when feeding them to pets. Some pets, such as birds and reptiles, may be able to eat cicadas safely, but others, such as dogs and cats, may not.
It’s essential to consult with a veterinarian before feeding cicadas to your pets, as they may have specific dietary needs and restrictions. Additionally, make sure to cook the cicadas thoroughly to kill any bacteria or parasites that may be present. Raw or undercooked cicadas can pose a risk of foodborne illness to pets, just like humans.