When it comes to cooking chicken, many of us tend to focus on the more popular cuts like breasts, thighs, and wings. However, there are two often-overlooked yet incredibly delicious and nutritious parts of the chicken that deserve some attention: gizzards and hearts. In this article, we’ll explore the world of cooking gizzards and chicken hearts, providing you with a comprehensive guide on how to prepare these underappreciated delights.
Understanding Gizzards and Chicken Hearts
Before we dive into the cooking process, let’s take a closer look at what gizzards and chicken hearts are.
What are Gizzards?
Gizzards are the muscular organs found in the digestive system of chickens. They are responsible for grinding up food in the bird’s stomach, using small stones and grit to break down tough particles. Gizzards are made up of a thick, muscular wall that is rich in protein and low in fat. They have a unique texture that is often described as chewy and dense.
What are Chicken Hearts?
Chicken hearts, on the other hand, are the organs that pump blood throughout the chicken’s body. They are small, tender, and packed with nutrients like protein, iron, and B vitamins. Chicken hearts have a delicate flavor and a soft, velvety texture that makes them a joy to eat.
Health Benefits of Gizzards and Chicken Hearts
Both gizzards and chicken hearts are considered superfoods due to their high nutritional value. Here are some of the key health benefits of including these organs in your diet:
High in Protein
Gizzards and chicken hearts are excellent sources of protein, making them a great option for those looking to increase their protein intake. Protein is essential for building and repairing muscles, organs, and tissues in the body.
Rich in Iron
Chicken hearts are particularly rich in iron, an essential mineral that plays a critical role in transporting oxygen throughout the body. Iron deficiency is a common problem worldwide, and consuming chicken hearts can help alleviate this issue.
Low in Fat
Both gizzards and chicken hearts are low in fat, making them a great option for those looking to reduce their fat intake. They are also low in calories, making them an excellent choice for those watching their weight.
Preparing Gizzards and Chicken Hearts for Cooking
Before cooking gizzards and chicken hearts, it’s essential to prepare them properly. Here are some steps to follow:
Cleaning and Rinsing
Rinse the gizzards and chicken hearts under cold running water, then pat them dry with paper towels. Remove any visible fat or connective tissue from the gizzards.
Removing the Membrane
Gizzards have a tough, fibrous membrane that needs to be removed before cooking. To do this, simply peel off the membrane, starting from one end and working your way around the gizzard.
Marinating (Optional)
Marinating gizzards and chicken hearts can help add flavor and tenderize them. Simply place the organs in a bowl, cover them with your favorite marinade, and refrigerate for at least 30 minutes.
Cooking Methods for Gizzards and Chicken Hearts
There are several ways to cook gizzards and chicken hearts, each with its own unique benefits and flavor profiles. Here are some popular cooking methods:
Grilling
Grilling gizzards and chicken hearts is a great way to add smoky flavor and texture. Simply brush the organs with oil, season with salt and pepper, and grill over medium-high heat for 5-7 minutes per side.
Sauteing
Sauteing is a quick and easy way to cook gizzards and chicken hearts. Simply heat some oil in a pan, add the organs, and cook over medium-high heat for 5-7 minutes, stirring frequently.
Braising
Braising is a great way to cook gizzards and chicken hearts low and slow, resulting in tender, fall-apart texture. Simply brown the organs in a pan, then add liquid (such as stock or wine) and simmer over low heat for 30-40 minutes.
Pressure Cooking
Pressure cooking is a great way to cook gizzards and chicken hearts quickly and efficiently. Simply add the organs to a pressure cooker, along with some liquid and seasonings, and cook for 10-15 minutes.
Recipe Ideas for Gizzards and Chicken Hearts
Here are some delicious recipe ideas to get you started:
Gizzard and Chicken Heart Stir-Fry
- 1 pound gizzards, sliced
- 1 pound chicken hearts, sliced
- 2 tablespoons vegetable oil
- 1 onion, sliced
- 2 cloves garlic, minced
- 1 cup mixed vegetables (such as bell peppers, carrots, and broccoli)
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce (optional)
- Salt and pepper to taste
Simply heat the oil in a wok or large skillet, add the gizzards and chicken hearts, and cook until browned. Add the onion, garlic, and mixed vegetables, and stir-fry until the vegetables are tender. Season with soy sauce and oyster sauce (if using), and serve over rice.
Braised Gizzards and Chicken Hearts with Mushrooms
- 1 pound gizzards, sliced
- 1 pound chicken hearts, sliced
- 2 tablespoons butter
- 1 onion, sliced
- 2 cloves garlic, minced
- 1 cup mixed mushrooms (such as button, cremini, and shiitake)
- 1 cup chicken stock
- 1 tablespoon tomato paste
- 1 teaspoon dried thyme
- Salt and pepper to taste
Simply brown the gizzards and chicken hearts in a pan, then add the onion, garlic, and mushrooms. Cook until the mushrooms are tender, then add the chicken stock, tomato paste, and thyme. Simmer over low heat for 30-40 minutes, or until the gizzards and chicken hearts are tender.
Conclusion
Cooking gizzards and chicken hearts may seem intimidating at first, but with the right techniques and recipes, they can be a delicious and nutritious addition to your diet. Whether you grill, saute, braise, or pressure cook them, these underappreciated delights are sure to become a new favorite. So next time you’re at the butcher or grocery store, be sure to pick up some gizzards and chicken hearts and give them a try!
What are chicken gizzards and hearts, and why should I cook them?
Chicken gizzards and hearts are two of the most underappreciated and nutritious parts of a chicken. The gizzard is a muscular organ found in the digestive system of a chicken, responsible for grinding up food in the absence of teeth. Chicken hearts, on the other hand, are the organ that pumps blood throughout the chicken’s body. Both of these parts are rich in protein, low in fat, and packed with essential vitamins and minerals.
Cooking chicken gizzards and hearts can be a great way to add some variety to your meals while also reducing food waste. They have a unique texture and flavor that can be quite delicious when prepared correctly. By learning how to cook these underappreciated delights, you can expand your culinary skills and explore new flavors and recipes.
How do I clean and prepare chicken gizzards and hearts for cooking?
To clean and prepare chicken gizzards and hearts, start by rinsing them under cold water, then pat them dry with paper towels. Remove any excess fat or connective tissue from the gizzards, and trim any bloodlines or excess tissue from the hearts. You can also soak the gizzards and hearts in cold water or a mixture of water and vinegar to help remove any impurities.
Once cleaned and prepared, you can cut the gizzards and hearts into smaller pieces or leave them whole, depending on the recipe you’re using. It’s also a good idea to season them with salt and your choice of herbs and spices to enhance their flavor. By properly cleaning and preparing your chicken gizzards and hearts, you can ensure that they’re safe to eat and ready to be cooked to perfection.
What are some popular ways to cook chicken gizzards and hearts?
There are many ways to cook chicken gizzards and hearts, depending on your personal preferences and the recipe you’re using. Some popular methods include sautéing or stir-frying them in a pan with some oil and your choice of aromatics, such as onions and garlic. You can also grill or broil them for a crispy exterior and a tender interior.
Other popular ways to cook chicken gizzards and hearts include braising them in liquid, such as stock or wine, or slow-cooking them in a crock pot or Instant Pot. You can also bread and fry them for a crispy exterior, or add them to soups and stews for added protein and flavor. By experimenting with different cooking methods, you can find your favorite way to prepare these underappreciated delights.
Can I use chicken gizzards and hearts in place of other meats in recipes?
Yes, you can use chicken gizzards and hearts in place of other meats in many recipes. They have a similar texture to chicken breast or thighs, but with a more intense flavor. You can use them in place of chicken in many recipes, such as stir-fries, soups, and stews.
Keep in mind that chicken gizzards and hearts have a stronger flavor than other chicken parts, so you may need to adjust the amount of seasoning or spices you use in the recipe. They also have a denser texture, so they may require longer cooking times to become tender. By substituting chicken gizzards and hearts for other meats, you can add variety and nutrition to your meals.
Are chicken gizzards and hearts safe to eat?
Yes, chicken gizzards and hearts are safe to eat as long as they’re handled and cooked properly. Like any other poultry, they can pose a risk of foodborne illness if they’re not stored, handled, and cooked correctly.
To ensure food safety, always handle chicken gizzards and hearts safely, store them in the refrigerator at a temperature of 40°F (4°C) or below, and cook them to an internal temperature of at least 165°F (74°C). You should also avoid cross-contaminating them with other foods and utensils, and wash your hands thoroughly after handling them.
Can I freeze chicken gizzards and hearts for later use?
Yes, you can freeze chicken gizzards and hearts for later use. In fact, freezing is a great way to preserve their texture and flavor. To freeze them, simply place them in an airtight container or freezer bag, making sure to remove as much air as possible before sealing.
Frozen chicken gizzards and hearts can be stored for up to 6-8 months in the freezer. When you’re ready to use them, simply thaw them in the refrigerator or under cold running water, then cook them as desired. Keep in mind that freezing can affect their texture, so they may be more prone to drying out if overcooked.
What are some nutritional benefits of eating chicken gizzards and hearts?
Chicken gizzards and hearts are nutrient-dense foods that offer several health benefits. They’re rich in protein, low in fat, and packed with essential vitamins and minerals, such as iron, zinc, and potassium.
Eating chicken gizzards and hearts can help support heart health, reduce inflammation, and boost your immune system. They’re also a good source of collagen, which can help improve skin and joint health. By incorporating chicken gizzards and hearts into your diet, you can add variety and nutrition to your meals while also reducing food waste.