When it comes to cooking a delicious breakfast steak, many of us immediately think of firing up the skillet or grill. However, cooking steak in the oven can be just as effective, if not more so, in achieving a perfectly cooked breakfast steak. In this article, we will explore the benefits of oven-cooking steak and provide a step-by-step guide on how to cook breakfast steak in the oven.
The Benefits of Oven-Cooking Steak
Oven-cooking steak offers several advantages over traditional stovetop or grill methods. For one, it allows for even heat distribution, which can result in a more consistently cooked steak. Additionally, oven-cooking steak eliminates the risk of overcooking or burning the steak, as the heat is more controlled. This method also allows for a more hands-off approach, as the steak can be left to cook undisturbed in the oven.
Choosing the Right Cut of Steak
When it comes to cooking breakfast steak, the right cut of meat can make all the difference. Look for a cut that is at least 1-1.5 inches thick, as this will allow for a nice crust to form on the outside while keeping the inside juicy. Some popular cuts of steak for breakfast include:
- Ribeye: A rich, tender cut with a lot of marbling, which adds flavor and tenderness.
- Sirloin: A leaner cut with a firmer texture, which is perfect for those looking for a slightly healthier option.
- Filet Mignon: A tender and lean cut, which is perfect for those looking for a melt-in-your-mouth texture.
Preparing the Steak for Oven-Cooking
Before cooking the steak in the oven, it’s essential to prepare it properly. Here are a few steps to follow:
Bringing the Steak to Room Temperature
Remove the steak from the refrigerator and let it sit at room temperature for at least 30 minutes before cooking. This will help the steak cook more evenly and prevent it from cooking too quickly on the outside.
Seasoning the Steak
Rub the steak with a mixture of salt, pepper, and any other seasonings you like. Some popular seasonings for steak include garlic powder, paprika, and thyme.
Adding a Crust (Optional)
If you want to add a crust to your steak, now is the time to do it. You can use a mixture of breadcrumbs, grated cheese, and spices to create a crunchy crust.
Cooking the Steak in the Oven
Now that the steak is prepared, it’s time to cook it in the oven. Here’s a step-by-step guide:
Preheating the Oven
Preheat the oven to 400°F (200°C). If you have a convection oven, you can use the convection setting to help cook the steak more evenly.
Placing the Steak in the Oven
Place the steak on a baking sheet or oven-safe skillet, leaving a little space around the steak to allow for even cooking.
Cooking the Steak
Cook the steak in the oven for 8-12 minutes per side, depending on the thickness of the steak and your desired level of doneness. Here’s a general guideline for cooking times:
| Doneness | Cooking Time |
| — | — |
| Rare | 8-10 minutes per side |
| Medium-rare | 10-12 minutes per side |
| Medium | 12-15 minutes per side |
| Medium-well | 15-18 minutes per side |
| Well-done | 18-20 minutes per side |
Checking the Steak’s Temperature
Use a meat thermometer to check the steak’s internal temperature. The recommended internal temperatures for steak are:
- Rare: 120-130°F (49-54°C)
- Medium-rare: 130-135°F (54-57°C)
- Medium: 135-140°F (57-60°C)
- Medium-well: 140-145°F (60-63°C)
- Well-done: 145-150°F (63-66°C)
Letting the Steak Rest
Once the steak is cooked to your liking, remove it from the oven and let it rest for 5-10 minutes. This will allow the juices to redistribute and the steak to retain its tenderness.
Slicing and Serving
Slice the steak against the grain and serve it with your favorite breakfast sides, such as eggs, toast, and hash browns.
Tips and Variations
Here are a few tips and variations to help you take your oven-cooked breakfast steak to the next level:
- Use a cast-iron skillet: Cast-iron skillets retain heat well and can add a nice crust to the steak.
- Add aromatics: Onions, garlic, and herbs can add a lot of flavor to the steak. Simply place them on the baking sheet with the steak.
- Try different seasonings: Experiment with different seasoning blends, such as a spicy Cajun seasoning or a smoky chipotle seasoning.
- Add a sauce: Serve the steak with a sauce, such as a Béarnaise or peppercorn sauce.
By following these steps and tips, you can create a delicious oven-cooked breakfast steak that’s sure to impress. Whether you’re a steak aficionado or just looking for a new way to cook breakfast, oven-cooking steak is definitely worth trying.
What is the ideal thickness for oven-cooked breakfast steak?
The ideal thickness for oven-cooked breakfast steak is between 1-1.5 inches. This thickness allows for even cooking and helps prevent the steak from becoming too dry or overcooked. It’s essential to note that the thickness of the steak will also depend on the type of steak you’re using and your personal preference for doneness.
If you’re using a thicker steak, you may need to adjust the cooking time accordingly. It’s always better to err on the side of caution and cook the steak for a shorter amount of time, checking on it frequently to avoid overcooking. You can also use a meat thermometer to ensure the steak reaches your desired level of doneness.
How do I season my breakfast steak for oven cooking?
Seasoning your breakfast steak is a crucial step in bringing out the flavors and aromas of the dish. You can use a variety of seasonings, such as salt, pepper, garlic powder, and paprika, to give your steak a savory flavor. You can also add some dried or fresh herbs, like thyme or rosemary, to give it a more aromatic flavor.
When seasoning your steak, make sure to rub the seasonings all over the steak, including the edges and the bottom. You can also let the steak sit for a few minutes to allow the seasonings to penetrate the meat. This will help the steak develop a more complex flavor profile and a tender texture.
What is the best type of steak to use for oven-cooked breakfast steak?
The best type of steak to use for oven-cooked breakfast steak is a cut that’s rich in marbling, such as a ribeye or a strip loin. These cuts have a higher fat content, which makes them more tender and flavorful when cooked. You can also use other cuts, like a sirloin or a flank steak, but they may require more marinating or tenderizing to achieve the same level of tenderness.
When choosing a steak, look for one that’s fresh and has a good balance of fat and lean meat. Avoid steaks that are too lean, as they may become dry and tough when cooked. You can also ask your butcher for recommendations on the best type of steak to use for oven-cooked breakfast steak.
How do I cook my breakfast steak to the perfect level of doneness?
Cooking your breakfast steak to the perfect level of doneness requires attention to temperature and cooking time. The internal temperature of the steak should reach 130-135°F for medium-rare, 140-145°F for medium, and 150-155°F for medium-well. You can use a meat thermometer to check the internal temperature of the steak.
When cooking the steak, make sure to preheat your oven to the correct temperature, usually around 400°F. Place the steak on a baking sheet or oven-safe skillet and cook for 8-12 minutes, depending on the thickness of the steak and your desired level of doneness. You can also use the finger test to check the doneness of the steak, where you press the steak gently with your finger to check its tenderness.
Can I cook my breakfast steak in a skillet instead of the oven?
Yes, you can cook your breakfast steak in a skillet instead of the oven. In fact, skillet-cooking can add a nice crust to the steak and a more caramelized flavor. To cook your steak in a skillet, heat a small amount of oil over medium-high heat and sear the steak for 2-3 minutes on each side.
After searing the steak, reduce the heat to medium-low and continue cooking to your desired level of doneness. You can also add some aromatics, like onions and bell peppers, to the skillet to add more flavor to the dish. However, keep in mind that skillet-cooking can be more challenging than oven-cooking, as it requires more attention and stirring to prevent burning.
How do I prevent my breakfast steak from becoming tough or dry?
Preventing your breakfast steak from becoming tough or dry requires attention to cooking time and temperature. Overcooking is the most common mistake that can lead to a tough or dry steak. To avoid this, make sure to cook the steak to the correct internal temperature and avoid overcooking.
You can also use a few techniques to keep the steak moist and tender, such as marinating it in a mixture of oil and acid, like vinegar or lemon juice, before cooking. You can also add some fat, like butter or oil, to the steak while it’s cooking to keep it moist and flavorful. Finally, make sure to let the steak rest for a few minutes before slicing to allow the juices to redistribute.
Can I cook my breakfast steak ahead of time and reheat it later?
Yes, you can cook your breakfast steak ahead of time and reheat it later. In fact, cooking the steak ahead of time can be a convenient way to prepare breakfast in advance. To cook the steak ahead of time, cook it to your desired level of doneness and let it cool to room temperature.
To reheat the steak, place it in the oven at a low temperature, around 200-250°F, for 5-10 minutes, or until it reaches your desired level of warmth. You can also reheat the steak in a skillet over low heat, adding a small amount of oil or butter to keep it moist. However, keep in mind that reheating the steak can affect its texture and flavor, so it’s best to cook it just before serving for optimal results.