Beef tenderloin is a show-stopping main course that’s sure to impress your family and friends. This lean cut of meat is known for its melt-in-your-mouth texture and rich flavor, making it a popular choice for special occasions. However, cooking a beef tenderloin can be intimidating, especially if you’re short on time or new to cooking. That’s where your Instant Pot comes in – this versatile pressure cooker can help you achieve a perfectly cooked beef tenderloin with minimal effort and time.
Understanding Beef Tenderloin
Before we dive into the cooking process, it’s essential to understand the basics of beef tenderloin. This cut of meat comes from the short loin section of the cow and is known for its tenderness and fine texture. Beef tenderloin is typically sold in two forms: a whole tenderloin, which can weigh up to 6 pounds, or a trimmed tenderloin, which is a smaller, more manageable cut.
When selecting a beef tenderloin, look for a cut that’s at least 1-1.5 inches thick and has a good balance of marbling (fat distribution). This will ensure that your tenderloin stays juicy and flavorful during cooking.
Preparing Your Beef Tenderloin for Cooking
Before cooking your beef tenderloin, it’s crucial to prepare it properly. Here are a few steps to follow:
- Remove the tenderloin from the refrigerator and let it sit at room temperature for 30 minutes to 1 hour. This will help the meat cook more evenly.
- Pat the tenderloin dry with paper towels to remove excess moisture.
- Season the tenderloin with your desired spices and herbs. You can use a store-bought seasoning blend or create your own using salt, pepper, garlic powder, and paprika.
Cooking a Beef Tenderloin in Your Instant Pot
Now that your beef tenderloin is prepared, it’s time to cook it in your Instant Pot. Here’s a basic recipe to follow:
- Press the “Saute” button on your Instant Pot and heat the pot until it reads “HOT.”
- Add 2-3 tablespoons of oil to the pot and swirl it around to coat the bottom.
- Sear the beef tenderloin on all sides until it’s browned, about 2-3 minutes per side. Remove the tenderloin from the pot and set it aside.
- Add 1-2 cups of liquid to the pot, such as beef broth or red wine. Scrape up any browned bits from the bottom of the pot using a wooden spoon.
- Return the beef tenderloin to the pot and close the lid. Make sure the valve is set to “SEALING.”
- Press the “Meat/Stew” button or “Manual” mode and set the cooking time to 10-15 minutes, depending on the size and thickness of your tenderloin.
- Let the pressure release naturally for 10-15 minutes, then quick-release any remaining pressure.
Instant Pot Beef Tenderloin Cooking Times
The cooking time for your beef tenderloin will depend on its size and thickness. Here are some general guidelines to follow:
| Tenderloin Size | Cooking Time |
| — | — |
| 1-1.5 pounds | 8-12 minutes |
| 1.5-2.5 pounds | 10-15 minutes |
| 2.5-3.5 pounds | 12-18 minutes |
Keep in mind that these are general guidelines, and the actual cooking time may vary depending on your personal preference for doneness.
Checking the Internal Temperature
To ensure that your beef tenderloin is cooked to a safe internal temperature, use a meat thermometer to check the temperature. The recommended internal temperature for beef tenderloin is at least 135°F (57°C) for medium-rare, 145°F (63°C) for medium, and 155°F (68°C) for medium-well or well-done.
Letting the Tenderloin Rest
Once your beef tenderloin is cooked to your liking, remove it from the Instant Pot and let it rest for 10-15 minutes. This will allow the juices to redistribute, making the tenderloin even more tender and flavorful.
Slicing and Serving
After the tenderloin has rested, slice it against the grain using a sharp knife. You can serve the tenderloin on its own or with your favorite sides, such as mashed potatoes, roasted vegetables, or a salad.
Beef Tenderloin Recipes to Try
Here are a few beef tenderloin recipes you can try in your Instant Pot:
- Garlic and Herb Beef Tenderloin: Rub the tenderloin with a mixture of minced garlic, chopped fresh herbs (such as thyme and rosemary), salt, and pepper before cooking.
- Red Wine Beef Tenderloin: Add 1 cup of red wine to the Instant Pot with the beef broth for added flavor.
- Asian-Glazed Beef Tenderloin: Brush the tenderloin with a mixture of soy sauce, honey, and rice vinegar during the last 5 minutes of cooking.
Tips and Variations
Here are a few tips and variations to keep in mind when cooking a beef tenderloin in your Instant Pot:
- Use a trivet: If you have a trivet or steamer basket, place the beef tenderloin on it before cooking. This will help the tenderloin cook more evenly and prevent it from touching the bottom of the pot.
- Add aromatics: Onions, carrots, and celery are all great additions to the Instant Pot when cooking a beef tenderloin. Simply chop them up and add them to the pot with the liquid.
- Try different seasonings: Beef tenderloin pairs well with a variety of seasonings, including paprika, garlic powder, and dried thyme. Experiment with different combinations to find your favorite.
By following these tips and guidelines, you’ll be able to cook a delicious beef tenderloin in your Instant Pot that’s sure to impress your family and friends. Whether you’re a seasoned cook or a beginner, the Instant Pot is a great way to achieve a perfectly cooked beef tenderloin with minimal effort and time.
What is the ideal size of beef tenderloin for cooking in an Instant Pot?
The ideal size of beef tenderloin for cooking in an Instant Pot is between 1-2 pounds. This size allows for even cooking and ensures that the meat is cooked to the desired level of doneness. A larger tenderloin may not cook evenly, while a smaller one may become overcooked.
When selecting a beef tenderloin, look for one that is uniform in size and shape. This will help the meat cook more evenly and prevent some areas from becoming overcooked or undercooked. You can also trim any excess fat or silver skin from the tenderloin to promote even cooking.
How do I season the beef tenderloin before cooking it in the Instant Pot?
To season the beef tenderloin, rub it all over with a mixture of salt, pepper, and your desired herbs and spices. You can also add aromatics like garlic, onion, and thyme to the pot for added flavor. Make sure to coat the tenderloin evenly with the seasonings, paying special attention to the ends and any areas with visible fat.
You can also marinate the beef tenderloin in your favorite seasonings and sauces before cooking it in the Instant Pot. This will help to add depth and complexity to the meat. Simply place the tenderloin in a zip-top bag or a shallow dish, pour in the marinade, and refrigerate for at least 30 minutes or up to several hours.
What is the recommended cooking time for a beef tenderloin in the Instant Pot?
The recommended cooking time for a beef tenderloin in the Instant Pot will depend on the size and desired level of doneness. As a general rule, cook a 1-2 pound beef tenderloin for 20-30 minutes on high pressure. This will result in a medium-rare to medium-cooked tenderloin.
If you prefer your beef tenderloin more or less cooked, you can adjust the cooking time accordingly. For example, cook the tenderloin for 15-20 minutes for rare, or 30-40 minutes for medium-well or well-done. Always use a meat thermometer to ensure the tenderloin has reached a safe internal temperature of at least 135°F for medium-rare.
Can I cook a frozen beef tenderloin in the Instant Pot?
Yes, you can cook a frozen beef tenderloin in the Instant Pot. However, you will need to adjust the cooking time accordingly. As a general rule, add 10-15 minutes to the cooking time for a frozen tenderloin. This will ensure that the meat is cooked to a safe internal temperature.
When cooking a frozen beef tenderloin, make sure to check the internal temperature regularly to avoid overcooking. You can also thaw the tenderloin first by leaving it in room temperature for several hours or by thawing it in cold water. However, cooking a frozen tenderloin can result in a more tender and juicy final product.
How do I prevent the beef tenderloin from becoming tough or overcooked?
To prevent the beef tenderloin from becoming tough or overcooked, make sure to not overcook it. Use a meat thermometer to check the internal temperature regularly, and remove the tenderloin from the pot as soon as it reaches the desired level of doneness.
You can also add a small amount of liquid to the pot, such as beef broth or red wine, to help keep the tenderloin moist and promote even cooking. Additionally, make sure to let the tenderloin rest for 10-15 minutes before slicing it, as this will help the juices to redistribute and the meat to stay tender.
Can I cook other ingredients with the beef tenderloin in the Instant Pot?
Yes, you can cook other ingredients with the beef tenderloin in the Instant Pot. In fact, this is a great way to create a complete meal in one pot. Some popular ingredients to cook with beef tenderloin include potatoes, carrots, and onions.
When cooking other ingredients with the beef tenderloin, make sure to adjust the cooking time accordingly. For example, if you are cooking potatoes and carrots with the tenderloin, you may need to add 5-10 minutes to the cooking time. You can also add aromatics like garlic and thyme to the pot for added flavor.
How do I slice the beef tenderloin after it’s cooked?
To slice the beef tenderloin, make sure to let it rest for 10-15 minutes after cooking. This will help the juices to redistribute and the meat to stay tender. Then, slice the tenderloin against the grain using a sharp knife.
When slicing the beef tenderloin, try to slice it in a smooth, even motion. Apply gentle pressure to the knife and use a sawing motion to cut through the meat. You can also slice the tenderloin into thin medallions or thick slices, depending on your desired presentation.