Canned French style green beans are a staple in many households, offering a convenient and affordable way to add some green to your meals. However, many people struggle to cook them in a way that brings out their natural flavor and texture. In this article, we will explore the different methods of cooking canned French style green beans, including boiling, steaming, sautéing, and microwaving. We will also provide some tips and tricks to help you achieve the perfect dish.
Understanding Canned French Style Green Beans
Before we dive into the cooking methods, it’s essential to understand what canned French style green beans are. They are made from green beans that have been cut into thin strips, blanched, and then packed in a can with a seasoning liquid. The seasoning liquid typically includes salt, water, and sometimes other ingredients like garlic or lemon juice.
The Benefits of Canned French Style Green Beans
Canned French style green beans have several benefits that make them a popular choice among home cooks. Here are a few:
- Convenience: Canned French style green beans are quick and easy to prepare, making them a great option for busy weeknights.
- Affordability: They are generally cheaper than fresh green beans, especially during the off-season.
- Long shelf life: Canned French style green beans can be stored for up to two years, making them a great pantry staple.
- Nutritious: Green beans are low in calories and rich in vitamins and minerals, making them a healthy addition to your meals.
Cooking Methods for Canned French Style Green Beans
Now that we’ve covered the basics, let’s move on to the cooking methods. Here are four ways to cook canned French style green beans:
Boiling
Boiling is one of the simplest ways to cook canned French style green beans. Here’s a basic recipe:
- 1 can of French style green beans
- 2 cups of water
- Salt and pepper to taste
Instructions:
- Fill a medium saucepan with 2 cups of water.
- Bring the water to a boil.
- Add the canned French style green beans to the saucepan.
- Reduce the heat to a simmer and let cook for 5-7 minutes.
- Season with salt and pepper to taste.
Tips for Boiling Canned French Style Green Beans
- Use a medium saucepan to prevent the green beans from becoming too crowded.
- Don’t overcook the green beans, as they can become mushy.
- Add a squeeze of lemon juice to the water for extra flavor.
Steaming
Steaming is another great way to cook canned French style green beans. Here’s a basic recipe:
- 1 can of French style green beans
- 2 cups of water
- Salt and pepper to taste
Instructions:
- Fill a medium saucepan with 2 cups of water.
- Bring the water to a boil.
- Reduce the heat to a simmer and place a steamer basket over the saucepan.
- Add the canned French style green beans to the steamer basket.
- Cover the saucepan with a lid and let cook for 5-7 minutes.
- Season with salt and pepper to taste.
Tips for Steaming Canned French Style Green Beans
- Use a steamer basket to prevent the green beans from coming into contact with the water.
- Don’t overcrowd the steamer basket, as this can cause the green beans to become steamed unevenly.
- Add a sprinkle of garlic powder to the green beans for extra flavor.
Sautéing
Sautéing is a great way to add some extra flavor to your canned French style green beans. Here’s a basic recipe:
- 1 can of French style green beans
- 2 tablespoons of butter or oil
- 1 clove of garlic, minced
- Salt and pepper to taste
Instructions:
- Heat 2 tablespoons of butter or oil in a medium skillet over medium-high heat.
- Add the minced garlic and sauté for 1-2 minutes.
- Add the canned French style green beans to the skillet.
- Sauté for 3-5 minutes, stirring occasionally.
- Season with salt and pepper to taste.
Tips for Sautéing Canned French Style Green Beans
- Use a medium-high heat to get a nice sear on the green beans.
- Don’t overcook the green beans, as they can become mushy.
- Add a sprinkle of paprika to the green beans for extra flavor.
Microwaving
Microwaving is a quick and easy way to cook canned French style green beans. Here’s a basic recipe:
- 1 can of French style green beans
- 2 tablespoons of water
- Salt and pepper to taste
Instructions:
- Place the canned French style green beans in a microwave-safe dish.
- Add 2 tablespoons of water to the dish.
- Cover the dish with a microwave-safe lid or plastic wrap.
- Microwave on high for 2-3 minutes.
- Season with salt and pepper to taste.
Tips for Microwaving Canned French Style Green Beans
- Use a microwave-safe dish to prevent the green beans from becoming overcooked.
- Don’t overcook the green beans, as they can become mushy.
- Add a squeeze of lemon juice to the water for extra flavor.
Adding Flavor to Your Canned French Style Green Beans
While canned French style green beans are delicious on their own, they can be even more flavorful with the addition of some herbs and spices. Here are a few ideas:
- Garlic: Add a clove of minced garlic to the green beans while they’re cooking for an extra boost of flavor.
- Lemon juice: Add a squeeze of lemon juice to the green beans for a bright and citrusy flavor.
- Paprika: Add a sprinkle of paprika to the green beans for a smoky and savory flavor.
- Chili flakes: Add a pinch of chili flakes to the green beans for a spicy kick.
Combining Canned French Style Green Beans with Other Ingredients
Canned French style green beans can be combined with a variety of other ingredients to create a delicious and well-rounded meal. Here are a few ideas:
- Grilled chicken: Serve the green beans alongside grilled chicken for a healthy and flavorful meal.
- Roasted vegetables: Combine the green beans with roasted vegetables like Brussels sprouts or carrots for a tasty and nutritious side dish.
- Quinoa: Mix the green beans with cooked quinoa and a squeeze of lemon juice for a healthy and filling meal.
Tips for Combining Canned French Style Green Beans with Other Ingredients
- Experiment with different combinations of ingredients to find your favorite.
- Don’t be afraid to add your own herbs and spices to create a unique flavor.
- Use canned French style green beans as a base and add other ingredients to create a hearty and satisfying meal.
Conclusion
Cooking canned French style green beans is a simple and delicious way to add some green to your meals. By following the tips and recipes outlined in this article, you can create a variety of dishes that are sure to please even the pickiest of eaters. Whether you’re a busy home cook or a seasoned chef, canned French style green beans are a great addition to any meal. So next time you’re at the grocery store, be sure to pick up a can and get creative in the kitchen!
What are the benefits of cooking with canned French style green beans?
Cooking with canned French style green beans offers several benefits. They are convenient and can be easily incorporated into a variety of dishes, making them a great option for busy home cooks. Additionally, canned green beans are available year-round and can be stored for long periods of time, making them a great alternative to fresh green beans.
Canned French style green beans are also a cost-effective option and can be purchased at a lower price point than fresh green beans. They are also pre-trimmed and pre-cut, saving time on food preparation. Furthermore, canned green beans are rich in nutrients, including vitamins and minerals, making them a healthy addition to meals.
How do I choose the best canned French style green beans?
When choosing canned French style green beans, look for products that are low in sodium and without added preservatives. Check the ingredient list to ensure that the only ingredients are green beans, water, and salt. You can also opt for organic or non-GMO options if you prefer.
It’s also important to check the expiration date and the condition of the can before purchasing. Make sure the can is not dented or damaged in any way, as this can affect the quality of the green beans. Additionally, consider the brand reputation and read reviews from other customers to ensure you’re purchasing a high-quality product.
What is the best way to heat up canned French style green beans?
The best way to heat up canned French style green beans is to sauté them in a pan with some oil or butter. This method allows you to add flavor to the green beans and helps to remove excess moisture. Simply heat some oil or butter in a pan, add the green beans, and cook until they’re tender and heated through.
Alternatively, you can also heat up canned green beans in the microwave or by steaming them. However, sautéing is the recommended method as it allows for more control over the cooking process and helps to preserve the texture and flavor of the green beans.
Can I add seasonings and spices to canned French style green beans?
Yes, you can add seasonings and spices to canned French style green beans to enhance their flavor. Some popular options include garlic, lemon juice, salt, and pepper. You can also add herbs such as thyme or rosemary for added flavor.
When adding seasonings and spices, start with a small amount and taste as you go. You can always add more seasoning, but it’s harder to remove excess seasoning. Also, be mindful of the amount of salt you add, as canned green beans are already high in sodium.
Can I use canned French style green beans in casseroles and other dishes?
Yes, canned French style green beans can be used in a variety of dishes, including casseroles, soups, and stews. They’re a great addition to many recipes and can be used as a substitute for fresh green beans.
When using canned green beans in casseroles and other dishes, drain the liquid and rinse the green beans with water before adding them to the recipe. This helps to remove excess sodium and preserves the texture of the green beans.
How do I store leftover canned French style green beans?
Leftover canned French style green beans can be stored in the refrigerator for up to 3 days. Simply place the green beans in an airtight container and refrigerate. You can also freeze leftover green beans for up to 6 months.
When freezing, place the green beans in an airtight container or freezer bag and label with the date. Frozen green beans are perfect for adding to soups, stews, and casseroles.
Are canned French style green beans a healthy option?
Canned French style green beans can be a healthy option when consumed in moderation. They’re low in calories and rich in nutrients, including vitamins and minerals. However, they’re also high in sodium, which can be a concern for those with high blood pressure or other heart health issues.
To make canned green beans a healthier option, rinse them with water before cooking to remove excess sodium. You can also add them to dishes that are low in sodium to balance out the meal. Additionally, consider purchasing low-sodium or no-salt-added options to reduce the sodium content.