Cooking a fillet steak to the perfect medium to well done can be a daunting task, especially for those who are new to cooking. However, with the right techniques and a bit of practice, you can achieve a deliciously cooked fillet steak that will impress even the most discerning palates. In this article, we will take you through a step-by-step guide on how to cook a fillet steak to medium to well done, including tips and tricks to help you achieve perfection.
Understanding the Different Levels of Doneness
Before we dive into the cooking process, it’s essential to understand the different levels of doneness. The level of doneness refers to the internal temperature of the steak, which affects its texture and flavor. Here are the different levels of doneness:
- Rare: 120°F – 130°F (49°C – 54°C)
- Medium rare: 130°F – 135°F (54°C – 57°C)
- Medium: 140°F – 145°F (60°C – 63°C)
- Medium well: 150°F – 155°F (66°C – 68°C)
- Well done: 160°F – 170°F (71°C – 77°C)
For this article, we will focus on cooking a fillet steak to medium to well done, which means we will aim for an internal temperature of 150°F – 170°F (66°C – 77°C).
Choosing the Right Cut of Meat
When it comes to cooking a fillet steak, the quality of the meat is crucial. Look for a high-quality fillet steak that is at least 1-1.5 inches (2.5-3.8 cm) thick. You can choose either a grass-fed or grain-fed fillet steak, depending on your personal preference. Grass-fed fillet steaks tend to be leaner and have a slightly gamier flavor, while grain-fed fillet steaks are more marbled and tender.
What to Look for When Buying a Fillet Steak
When buying a fillet steak, look for the following characteristics:
- A good balance of marbling (fat distribution) throughout the meat
- A rich, beefy color
- A firm texture
- A pleasant, beefy aroma
Preparing the Fillet Steak for Cooking
Before cooking the fillet steak, it’s essential to prepare it properly. Here’s what you need to do:
- Remove the fillet steak from the refrigerator and let it sit at room temperature for 30-45 minutes. This allows the meat to relax and cook more evenly.
- Pat the fillet steak dry with paper towels to remove excess moisture. This helps create a crispy crust on the steak.
- Season the fillet steak with your desired seasonings, such as salt, pepper, and garlic powder. You can also add a bit of oil to the steak to help it cook more evenly.
Cooking Methods for Fillet Steak
There are several cooking methods you can use to cook a fillet steak, including:
- Grilling: Grilling is a great way to add a smoky flavor to your fillet steak. Preheat your grill to medium-high heat and cook the steak for 4-6 minutes per side, or until it reaches your desired level of doneness.
- Pan-searing: Pan-searing is a great way to achieve a crispy crust on your fillet steak. Heat a skillet or cast-iron pan over medium-high heat and cook the steak for 3-4 minutes per side, or until it reaches your desired level of doneness.
- Oven broiling: Oven broiling is a great way to cook a fillet steak evenly. Preheat your oven to 400°F (200°C) and cook the steak for 8-12 minutes, or until it reaches your desired level of doneness.
Cooking a Fillet Steak to Medium to Well Done
To cook a fillet steak to medium to well done, follow these steps:
- Preheat your grill, pan, or oven to medium-high heat.
- Add a bit of oil to the preheated grill, pan, or oven to prevent the steak from sticking.
- Place the fillet steak on the grill, pan, or oven and cook for 4-6 minutes per side, or until it reaches an internal temperature of 150°F – 170°F (66°C – 77°C).
- Use a meat thermometer to check the internal temperature of the steak. If it’s not yet at your desired level of doneness, continue cooking the steak in 1-2 minute increments until it reaches your desired level of doneness.
Tips and Tricks for Cooking the Perfect Fillet Steak
Here are some tips and tricks to help you cook the perfect fillet steak:
- Use a meat thermometer to ensure the steak is cooked to your desired level of doneness.
- Don’t press down on the steak while it’s cooking, as this can squeeze out juices and make the steak tough.
- Let the steak rest for 5-10 minutes after cooking to allow the juices to redistribute.
- Use a cast-iron pan to achieve a crispy crust on the steak.
- Don’t overcrowd the pan, as this can lower the temperature of the pan and prevent the steak from cooking evenly.
Common Mistakes to Avoid When Cooking a Fillet Steak
Here are some common mistakes to avoid when cooking a fillet steak:
- Overcooking the steak, which can make it tough and dry.
- Not letting the steak rest, which can cause the juices to run out of the steak.
- Not using a meat thermometer, which can result in an undercooked or overcooked steak.
- Pressing down on the steak, which can squeeze out juices and make the steak tough.
Conclusion
Cooking a fillet steak to medium to well done can be a challenging task, but with the right techniques and a bit of practice, you can achieve a deliciously cooked fillet steak that will impress even the most discerning palates. Remember to choose a high-quality fillet steak, prepare it properly, and cook it using the right techniques. Don’t forget to use a meat thermometer to ensure the steak is cooked to your desired level of doneness, and let it rest for 5-10 minutes after cooking to allow the juices to redistribute. With these tips and tricks, you’ll be well on your way to cooking the perfect fillet steak.
What is the ideal thickness for a fillet steak?
The ideal thickness for a fillet steak can vary depending on personal preference, but generally, it is recommended to choose a steak that is around 1-1.5 inches (2.5-3.8 cm) thick. This thickness allows for even cooking and helps to prevent the steak from becoming too charred on the outside before it reaches the desired level of doneness on the inside.
It’s also worth noting that a thicker steak will take longer to cook than a thinner one, so be sure to adjust the cooking time accordingly. If you’re unsure about the thickness of the steak, you can always ask your butcher or the staff at the meat counter for guidance.
How do I season a fillet steak for medium to well done?
To season a fillet steak for medium to well done, start by sprinkling both sides of the steak with a pinch of salt and a few grinds of black pepper. You can also add any other seasonings you like, such as garlic powder, paprika, or dried herbs like thyme or rosemary. Be sure to rub the seasonings into the meat to help them stick.
It’s also a good idea to let the steak sit at room temperature for about 30 minutes before cooking to allow the seasonings to penetrate the meat. This will help to bring out the natural flavors of the steak and create a more complex flavor profile.
What is the best cooking method for a medium to well done fillet steak?
The best cooking method for a medium to well done fillet steak is pan-searing or grilling. Both of these methods allow for a nice crust to form on the outside of the steak, while cooking the inside to the desired level of doneness. Pan-searing is a good option if you want to add a bit of oil or butter to the steak, while grilling is a good option if you want to add a smoky flavor.
Regardless of which method you choose, be sure to heat the pan or grill to high heat before adding the steak. This will help to create a nice sear on the outside of the steak and lock in the juices.
How do I know when a fillet steak is cooked to medium?
To determine if a fillet steak is cooked to medium, use a meat thermometer to check the internal temperature. For medium, the internal temperature should be around 140-145°F (60-63°C). You can also use the finger test, where you press the steak gently with your finger. For medium, the steak should feel firm, but still yield to pressure.
It’s also worth noting that the steak will continue to cook a bit after it’s removed from the heat, so be sure to remove it from the heat when it reaches an internal temperature of 135-140°F (57-60°C).
Can I cook a fillet steak to well done without making it tough?
Yes, it is possible to cook a fillet steak to well done without making it tough. The key is to cook the steak slowly and evenly, using a lower heat to prevent the outside from becoming too charred. You can also use a meat thermometer to ensure that the steak reaches a safe internal temperature of at least 160°F (71°C).
It’s also worth noting that cooking a steak to well done can make it slightly less tender than cooking it to medium or medium-rare. However, if you prefer your steak well done, there’s no reason why you can’t still achieve a delicious and tender result.
How do I let a fillet steak rest after cooking?
To let a fillet steak rest after cooking, remove it from the heat and place it on a plate or cutting board. Tent the steak with foil to keep it warm and let it sit for 5-10 minutes. This will allow the juices to redistribute and the steak to retain its tenderness.
During this time, don’t be tempted to slice or serve the steak. Letting it rest is an important step in the cooking process, as it allows the steak to relax and become even more tender and flavorful.
Can I cook a frozen fillet steak to medium to well done?
Yes, it is possible to cook a frozen fillet steak to medium to well done, but it’s not recommended. Frozen steaks can be more prone to drying out and becoming tough, especially if they’re cooked to well done. Additionally, frozen steaks may not cook as evenly as fresh steaks, which can affect the overall quality of the dish.
If you do need to cook a frozen fillet steak, be sure to thaw it first and pat it dry with paper towels before cooking. This will help to remove excess moisture and promote even cooking.