Ginisang squid, also known as sautéed squid, is a popular Filipino dish that is both delicious and nutritious. It is made with squid, which is a good source of protein, and various vegetables and spices that add flavor and nutrients to the dish. In this article, we will discuss the benefits of eating squid, the ingredients and equipment needed to cook ginisang squid, and the step-by-step process of preparing this dish.
The Benefits of Eating Squid
Squid is a type of seafood that is rich in nutrients, including protein, vitamins, and minerals. It is a good source of lean protein, which is essential for building and repairing muscles. Squid is also low in fat and calories, making it a great option for those who are trying to lose weight or maintain a healthy weight.
In addition to its nutritional benefits, squid is also rich in antioxidants and has anti-inflammatory properties. It contains a compound called squalene, which has been shown to have anti-cancer properties and can help protect against heart disease.
Nutritional Value of Squid
Here is a breakdown of the nutritional value of squid:
| Nutrient | Amount per 100g serving |
|---|---|
| Protein | 18g |
| Fat | 3g |
| Calories | 92 |
| Vitamin B12 | 1.4mcg |
| Selenium | 44.8mcg |
Ingredients and Equipment Needed
To cook ginisang squid, you will need the following ingredients and equipment:
Ingredients:
- 1 pound of squid, cut into bite-sized pieces
- 2 cloves of garlic, minced
- 1 small onion, chopped
- 1 small tomato, chopped
- 1/4 cup of vinegar
- 1/4 cup of water
- 1 tablespoon of fish sauce
- 1 teaspoon of salt
- 1/4 teaspoon of black pepper
- 2 tablespoons of vegetable oil
- 2 green chilies, chopped (optional)
- Fresh parsley or cilantro, chopped (optional)
Equipment:
- Large skillet or wok
- Cutting board
- Knife
- Measuring cups and spoons
- Wooden spoon or spatula
Step-by-Step Process of Cooking Ginisang Squid
Cooking ginisang squid is a relatively simple process that requires some basic cooking skills and attention to detail. Here is a step-by-step guide on how to cook ginisang squid:
Step 1: Prepare the Ingredients
Before you start cooking, make sure to prepare all the ingredients. Cut the squid into bite-sized pieces and set aside. Mince the garlic and chop the onion and tomato. Measure out the vinegar, water, fish sauce, salt, and black pepper.
Step 2: Heat the Oil in the Skillet
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Once the oil is hot, add the chopped onion and cook until it is translucent.
Step 3: Add the Garlic and Cook until Fragrant
Add the minced garlic to the skillet and cook until it is fragrant. This should take about 1 minute.
Step 4: Add the Squid and Cook until it is Browned
Add the squid to the skillet and cook until it is browned. This should take about 2-3 minutes.
Step 5: Add the Tomato and Cook until it is Soft
Add the chopped tomato to the skillet and cook until it is soft. This should take about 2 minutes.
Step 6: Add the Vinegar, Water, Fish Sauce, Salt, and Black Pepper
Add the vinegar, water, fish sauce, salt, and black pepper to the skillet. Stir well to combine.
Step 7: Bring the Mixture to a Boil and then Reduce the Heat
Bring the mixture to a boil and then reduce the heat to medium-low. Simmer the mixture for 5-7 minutes or until the squid is cooked through.
Step 8: Taste and Adjust the Seasoning
Taste the ginisang squid and adjust the seasoning as needed. If it needs more salt or pepper, add it now.
Step 9: Serve the Ginisang Squid
Serve the ginisang squid hot, garnished with chopped green chilies and fresh parsley or cilantro if desired.
Tips and Variations
Here are some tips and variations to help you make the best ginisang squid:
Tips:
- Make sure to not overcook the squid, as it can become tough and rubbery.
- Use fresh and high-quality ingredients to ensure the best flavor and texture.
- Adjust the amount of chili peppers or hot sauce to suit your desired level of spiciness.
Variations:
- Add other vegetables such as bell peppers, carrots, or potatoes to the ginisang squid.
- Use different types of protein such as shrimp or pork instead of squid.
- Add a splash of citrus juice such as lemon or lime to the ginisang squid for extra flavor.
Conclusion
Ginisang squid is a delicious and nutritious Filipino dish that is easy to make and can be customized to suit your tastes. With its rich flavor and numerous health benefits, it’s no wonder why ginisang squid is a popular dish in the Philippines and around the world. By following the steps and tips outlined in this article, you can make a delicious and authentic ginisang squid dish that is sure to please even the pickiest of eaters.
What is Ginisang Squid and where did it originate?
Ginisang Squid is a popular Filipino dish made with sautéed squid, onions, garlic, and tomatoes. It is a variation of the traditional Filipino sautéed vegetable dish called “ginisa,” which is a method of cooking that involves sautéing ingredients in oil or fat.
The dish is believed to have originated in the Philippines, where squid is a common ingredient in many seafood dishes. The name “ginisang” is derived from the Filipino word “ginisa,” which means “to sauté” or “to stir-fry.” Over time, the dish has evolved and has been adapted by different regions in the Philippines, with various ingredients and cooking techniques being added to create unique variations.
What are the health benefits of eating Ginisang Squid?
Ginisang Squid is a nutritious dish that offers several health benefits due to the high nutritional value of squid. Squid is an excellent source of protein, vitamins, and minerals, including vitamin B12, iron, and selenium. It is also low in calories and fat, making it a great option for those looking to lose weight or maintain a healthy diet.
In addition to the nutritional benefits of squid, the dish also contains other healthy ingredients such as onions, garlic, and tomatoes, which are rich in antioxidants and fiber. The combination of these ingredients makes Ginisang Squid a well-rounded and nutritious meal that can provide a range of health benefits, including improved heart health, reduced inflammation, and boosted immune function.
What are the ingredients needed to cook Ginisang Squid?
The ingredients needed to cook Ginisang Squid include squid, onions, garlic, tomatoes, fish sauce, salt, and black pepper. Other ingredients such as chili peppers, vinegar, and patis (fish sauce) can also be added to give the dish more flavor. Some recipes may also include other ingredients such as bell peppers, carrots, and potatoes.
The quality of the ingredients used can affect the flavor and texture of the dish. Fresh squid is essential for achieving the best flavor and texture, while high-quality fish sauce and vinegar can add depth and umami flavor to the dish. It’s also important to use fresh onions, garlic, and tomatoes to get the best flavor out of the dish.
How do I clean and prepare the squid for cooking?
To clean and prepare the squid for cooking, start by rinsing it under cold water to remove any dirt or debris. Then, remove the head and tentacles from the body and set them aside. Remove the beak and the ink sac from the head and discard them.
Next, peel off the skin from the body and cut it into bite-sized pieces. Remove any cartilage or bones from the body and cut the tentacles into smaller pieces. Rinse the squid pieces under cold water again to remove any remaining dirt or debris. Pat the squid dry with paper towels to remove excess moisture before cooking.
What is the best way to cook Ginisang Squid to achieve the right texture?
The best way to cook Ginisang Squid is to sauté it quickly over high heat to achieve the right texture. This involves heating a pan with oil over high heat, then adding the squid and cooking it for 2-3 minutes on each side, or until it is opaque and firm to the touch.
It’s essential to not overcook the squid, as it can become tough and rubbery. Cooking it quickly over high heat helps to preserve its tender texture and prevent it from becoming chewy. Stir-frying the squid with the other ingredients also helps to distribute the heat evenly and prevent it from cooking too quickly.
Can I add other ingredients to Ginisang Squid to make it more flavorful?
Yes, you can add other ingredients to Ginisang Squid to make it more flavorful. Some common ingredients that can be added include chili peppers, vinegar, and patis (fish sauce). You can also add other vegetables such as bell peppers, carrots, and potatoes to make the dish more substantial.
Other ingredients such as garlic, ginger, and onions can also be added to give the dish more flavor. You can also experiment with different seasonings such as salt, black pepper, and paprika to add more depth to the dish. The key is to balance the flavors and textures of the ingredients to create a harmonious and delicious dish.
How do I serve Ginisang Squid and what are some popular side dishes?
Ginisang Squid is typically served as a main dish, accompanied by steamed rice. It can also be served with other side dishes such as steamed vegetables, fried fish, or grilled meat. Some popular side dishes that go well with Ginisang Squid include steamed bok choy, fried plantains, and grilled pork.
In the Philippines, Ginisang Squid is often served with steamed rice and a side of vinegar or patis (fish sauce) for dipping. You can also serve it with a squeeze of fresh calamansi (Filipino lime) juice to add more flavor to the dish. The key is to balance the flavors and textures of the side dishes to create a well-rounded and satisfying meal.