Black eyed peas have been a staple in Southern cuisine for centuries, and when cooked with ham hocks, they become a hearty and flavorful dish that’s perfect for any occasion. In this article, we’ll explore the history of black eyed peas, the benefits of cooking with ham hocks, and provide a step-by-step guide on how to cook black eyed peas with ham hocks.
A Brief History of Black Eyed Peas
Black eyed peas have been a part of Southern cuisine since the Civil War era. They were a staple crop for many African American farmers, who would cook them with pork or bacon to create a nutritious and filling meal. The peas were also believed to bring good luck, and it’s still a tradition in many Southern households to eat black eyed peas on New Year’s Day for good fortune.
Nutritional Benefits of Black Eyed Peas
Black eyed peas are a nutrient-rich food that’s high in protein, fiber, and vitamins. They’re also low in fat and calories, making them a great addition to a healthy diet. Some of the key nutritional benefits of black eyed peas include:
- High in protein: Black eyed peas are a great source of protein, making them an excellent option for vegetarians and vegans.
- Rich in fiber: Black eyed peas are high in dietary fiber, which can help lower cholesterol levels and promote digestive health.
- Good source of vitamins: Black eyed peas are a good source of vitamins A, C, and K, as well as minerals like potassium and iron.
The Benefits of Cooking with Ham Hocks
Ham hocks are a type of cured pork that’s commonly used in Southern cooking. They add a rich, smoky flavor to black eyed peas, and are also a good source of protein and collagen. Some of the benefits of cooking with ham hocks include:
- Adds flavor: Ham hocks add a rich, savory flavor to black eyed peas that’s hard to replicate with other ingredients.
- Increases protein content: Ham hocks are a good source of protein, which makes them a great addition to black eyed peas.
- Provides collagen: Ham hocks are rich in collagen, which can help to thicken the peas and create a hearty, comforting dish.
Choosing the Right Ham Hocks
When choosing ham hocks, it’s essential to select ones that are fresh and of high quality. Here are a few tips to keep in mind:
- Look for ham hocks that are smoked or cured: Smoked or cured ham hocks have a richer, more complex flavor than fresh ham hocks.
- Choose ham hocks with a good balance of meat and fat: Ham hocks with a good balance of meat and fat will be more tender and flavorful than those that are too lean or too fatty.
- Avoid ham hocks with added nitrates or nitrites: Ham hocks with added nitrates or nitrites can be high in sodium and preservatives.
How to Cook Black Eyed Peas with Ham Hocks
Cooking black eyed peas with ham hocks is a simple process that requires just a few ingredients and some patience. Here’s a step-by-step guide to get you started:
Ingredients
- 1 pound dried black eyed peas
- 1 ham hock, smoked or cured
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 bay leaf
- Salt and pepper, to taste
- 4 cups chicken broth
- 2 cups water
Instructions
- Rinse the black eyed peas and pick out any debris or stones.
- In a large pot or Dutch oven, combine the black eyed peas, ham hock, onion, garlic, thyme, rosemary, and bay leaf.
- Pour in the chicken broth and water, and bring the mixture to a boil.
- Reduce the heat to low and simmer the peas for 1-2 hours, or until they’re tender and the liquid has thickened.
- Season the peas with salt and pepper to taste, then serve hot.
Tips and Variations
- Use a slow cooker: If you prefer, you can cook the black eyed peas in a slow cooker. Simply brown the ham hock and cook the peas on low for 6-8 hours.
- Add some heat: If you like spicy food, you can add some diced jalapenos or red pepper flakes to the peas for an extra kick.
- Use different seasonings: You can also add different seasonings to the peas, such as paprika, cumin, or chili powder, to give them a unique flavor.
Serving Suggestions
Black eyed peas with ham hocks are a versatile dish that can be served in a variety of ways. Here are a few ideas to get you started:
- Serve with cornbread: Black eyed peas and cornbread are a classic Southern combination that’s perfect for a cold winter’s night.
- Add to a salad: You can also add black eyed peas to a salad, along with some chopped veggies and a tangy dressing.
- Use as a side dish: Black eyed peas with ham hocks make a great side dish for grilled meats or roasted vegetables.
Conclusion
Cooking black eyed peas with ham hocks is a simple and delicious way to enjoy a traditional Southern dish. With their rich, smoky flavor and high nutritional content, black eyed peas are a great addition to any meal. Whether you’re looking for a hearty side dish or a comforting main course, black eyed peas with ham hocks are sure to hit the spot.
What are the health benefits of black eyed peas?
Black eyed peas are a nutrient-rich food that provides several health benefits. They are high in protein, fiber, and various essential vitamins and minerals, making them an excellent addition to a balanced diet. The fiber content in black eyed peas can help lower cholesterol levels and regulate blood sugar levels.
In addition to their nutritional value, black eyed peas are also low in calories and rich in antioxidants, which can help protect against chronic diseases such as heart disease, diabetes, and certain types of cancer. They are also a good source of folate, which is essential for healthy cell growth and development.
What is the traditional way of cooking black eyed peas with ham hocks?
The traditional way of cooking black eyed peas with ham hocks involves simmering the peas and ham hocks in a large pot of water or broth. The ham hocks are typically added to the pot first, and then the black eyed peas are added along with some aromatics such as onions, garlic, and spices. The mixture is then simmered for several hours until the peas are tender and the ham is falling off the bone.
This traditional method of cooking black eyed peas with ham hocks is a staple of Southern cuisine, and it’s often served on New Year’s Day for good luck. The slow-cooked peas and ham are typically served with some crusty bread or cornbread, and they make for a hearty and comforting meal.
Can I use other types of pork instead of ham hocks?
While ham hocks are the traditional choice for cooking black eyed peas, you can use other types of pork as a substitute. Smoked pork neck bones or pork shanks can be used in place of ham hocks, and they will add a similar rich and smoky flavor to the dish.
However, keep in mind that using other types of pork may change the flavor and texture of the dish slightly. Ham hocks have a unique flavor and texture that is hard to replicate with other types of pork. If you do choose to use a different type of pork, make sure to adjust the cooking time and seasoning accordingly.
How long does it take to cook black eyed peas with ham hocks?
The cooking time for black eyed peas with ham hocks can vary depending on the method of cooking and the desired level of tenderness. If you’re using the traditional method of simmering the peas and ham hocks in a pot, it can take anywhere from 1 to 2 hours for the peas to become tender.
If you’re using a pressure cooker or Instant Pot, the cooking time can be significantly reduced to around 30-40 minutes. Regardless of the cooking method, it’s essential to check the peas regularly to ensure they don’t become overcooked or mushy.
Can I cook black eyed peas with ham hocks in a slow cooker?
Yes, you can cook black eyed peas with ham hocks in a slow cooker. In fact, a slow cooker is an ideal way to cook this dish, as it allows the peas and ham to simmer slowly and absorb all the flavors. Simply add the peas, ham hocks, and aromatics to the slow cooker, and cook on low for 6-8 hours.
Using a slow cooker is also convenient, as it allows you to cook the dish while you’re busy with other tasks. Just make sure to check the peas periodically to ensure they don’t become overcooked or dry.
How do I store leftover black eyed peas with ham hocks?
Leftover black eyed peas with ham hocks can be stored in the refrigerator for up to 3 days or frozen for up to 3 months. If you’re storing the leftovers in the refrigerator, make sure to cool them down to room temperature first, and then transfer them to an airtight container.
If you’re freezing the leftovers, it’s best to transfer them to a freezer-safe container or bag, and label them with the date. When you’re ready to reheat the leftovers, simply thaw them overnight in the refrigerator or reheat them in the microwave or on the stovetop.
Can I make black eyed peas with ham hocks without the ham?
Yes, you can make black eyed peas without the ham hocks. While the ham hocks add a rich and smoky flavor to the dish, you can still make delicious black eyed peas without them. Simply omit the ham hocks from the recipe, and add some additional aromatics such as onions, garlic, and spices to give the dish flavor.
You can also use vegetable broth or stock instead of water to add more flavor to the dish. Keep in mind that the flavor and texture of the dish will be slightly different without the ham hocks, but it will still be a delicious and nutritious meal.