Are you looking for a delicious and easy-to-make dish that’s perfect for a weeknight dinner or a special occasion? Look no further than Publix flank steak pinwheels. These tasty pinwheels are made with tender flank steak, flavorful cream cheese, and crunchy vegetables, all wrapped up in a neat and tidy package. In this article, we’ll show you how to cook Publix flank steak pinwheels to perfection, with a step-by-step guide that’s easy to follow and guaranteed to please even the pickiest of eaters.
What are Publix Flank Steak Pinwheels?
Before we dive into the cooking process, let’s take a closer look at what Publix flank steak pinwheels are and what makes them so special. Publix is a popular grocery store chain in the southeastern United States, and their flank steak pinwheels are a customer favorite. These pinwheels are made with thinly sliced flank steak, which is wrapped around a filling of cream cheese, diced vegetables, and spices. The result is a flavorful and visually appealing dish that’s perfect for serving to family and friends.
The Benefits of Cooking Publix Flank Steak Pinwheels
So why should you cook Publix flank steak pinwheels? Here are just a few of the benefits of this delicious dish:
- Easy to make: Publix flank steak pinwheels are surprisingly easy to make, even for novice cooks. The ingredients are readily available, and the cooking process is straightforward and simple.
- Flavorful and delicious: The combination of tender flank steak, creamy cream cheese, and crunchy vegetables is a match made in heaven. Your taste buds will thank you!
- Perfect for any occasion: Whether you’re cooking for a weeknight dinner or a special occasion, Publix flank steak pinwheels are a great choice. They’re elegant enough for a dinner party, but casual enough for a family dinner.
- Customizable: One of the best things about Publix flank steak pinwheels is that you can customize them to your liking. Don’t like cream cheese? Use hummus or goat cheese instead. Want to add some extra flavor? Throw in some diced onions or bell peppers.
Ingredients and Equipment Needed
Before you start cooking, make sure you have the following ingredients and equipment:
- 1 package of Publix flank steak pinwheels (available in the meat department of your local Publix store)
- 1 tablespoon of olive oil
- Salt and pepper to taste
- 1 tablespoon of chopped fresh parsley
- 1 tablespoon of chopped fresh dill
- 1 lemon, cut into wedges (optional)
Equipment needed:
- Large skillet or sauté pan
- Tongs or spatula
- Cutting board
- Knife
Preparing the Pinwheels for Cooking
Before you start cooking, you’ll need to prepare the pinwheels. Here’s how:
- Remove the pinwheels from the package and place them on a cutting board.
- Pat the pinwheels dry with a paper towel to remove any excess moisture.
- Season the pinwheels with salt and pepper to taste.
- Drizzle the pinwheels with olive oil and sprinkle with chopped parsley and dill.
Cooking the Pinwheels
Now it’s time to cook the pinwheels. Here’s a step-by-step guide:
Pan-Seared Pinwheels
Pan-searing is a great way to cook Publix flank steak pinwheels. Here’s how:
- Heat a large skillet or sauté pan over medium-high heat.
- Add the pinwheels to the pan and sear for 2-3 minutes on each side, or until browned and cooked to your desired level of doneness.
- Remove the pinwheels from the pan and place them on a plate to rest.
- Serve the pinwheels hot, garnished with lemon wedges and chopped fresh herbs if desired.
Oven-Roasted Pinwheels
Oven-roasting is another great way to cook Publix flank steak pinwheels. Here’s how:
- Preheat your oven to 400°F (200°C).
- Place the pinwheels on a baking sheet lined with parchment paper.
- Drizzle the pinwheels with olive oil and sprinkle with chopped parsley and dill.
- Roast the pinwheels in the preheated oven for 12-15 minutes, or until cooked to your desired level of doneness.
- Remove the pinwheels from the oven and let them rest for a few minutes before serving.
Tips and Variations
Here are a few tips and variations to help you get the most out of your Publix flank steak pinwheels:
- Use a meat thermometer: To ensure that your pinwheels are cooked to a safe internal temperature, use a meat thermometer to check for doneness.
- Don’t overcook: Publix flank steak pinwheels can become tough and dry if overcooked. Cook them to your desired level of doneness, but avoid overcooking.
- Experiment with different fillings: While the cream cheese filling is delicious, you can also experiment with different fillings such as hummus, goat cheese, or diced vegetables.
- Add some heat: If you like spicy food, you can add some diced jalapeños or red pepper flakes to the filling for an extra kick.
Serving Suggestions
Here are a few serving suggestions to help you get the most out of your Publix flank steak pinwheels:
- Serve with a side salad: A simple green salad or a more composed salad with mixed greens, cherry tomatoes, and a vinaigrette dressing makes a great side dish for Publix flank steak pinwheels.
- Serve with roasted vegetables: Roasted vegetables such as asparagus, Brussels sprouts, or sweet potatoes make a delicious and healthy side dish for Publix flank steak pinwheels.
- Serve with a side of quinoa or rice: A side of quinoa or rice helps to round out the meal and provides a filling and satisfying side dish.
Conclusion
Cooking Publix flank steak pinwheels is a breeze, and with these simple steps, you can create a delicious and elegant dish that’s perfect for any occasion. Whether you’re cooking for a weeknight dinner or a special occasion, Publix flank steak pinwheels are a great choice. So next time you’re at Publix, be sure to pick up a package of these tasty pinwheels and give them a try. Your taste buds will thank you!
What is Publix Flank Steak Pinwheels and how does it taste?
Publix Flank Steak Pinwheels is a type of pre-marinated and pre-rolled flank steak product sold at Publix supermarkets. It is made from thinly sliced flank steak that is marinated in a blend of seasonings and then rolled with a filling, typically a mixture of cheese, herbs, and spices. The result is a flavorful and tender cut of meat that is perfect for grilling or pan-frying.
When cooked to perfection, Publix Flank Steak Pinwheels have a rich and savory flavor profile, with a slightly sweet and tangy taste from the marinade. The filling adds a creamy and aromatic element to the dish, while the flank steak itself remains tender and juicy. Overall, Publix Flank Steak Pinwheels are a delicious and convenient meal option that is sure to please even the pickiest eaters.
What are the ingredients and nutritional information for Publix Flank Steak Pinwheels?
The ingredients for Publix Flank Steak Pinwheels may vary depending on the specific product and filling used. However, the typical ingredients include thinly sliced flank steak, a blend of seasonings and spices, and a filling made from cheese, herbs, and spices. Some products may also contain additional ingredients such as garlic, onion, or bell peppers.
As for the nutritional information, Publix Flank Steak Pinwheels are generally a lean and nutritious meal option. A typical serving size of 3-4 ounces cooked contains approximately 200-250 calories, 30-40 grams of protein, and 10-15 grams of fat. The product is also a good source of vitamins and minerals such as vitamin B12, iron, and zinc. However, it’s always best to check the nutrition label or consult with the manufacturer for specific nutritional information.
How do I cook Publix Flank Steak Pinwheels to perfection?
To cook Publix Flank Steak Pinwheels to perfection, it’s essential to follow a few simple steps. First, preheat a grill or skillet to medium-high heat. Next, remove the pinwheels from the packaging and cook for 4-5 minutes per side, or until they reach an internal temperature of 135-140°F for medium-rare. Finally, let the pinwheels rest for a few minutes before slicing and serving.
It’s also important to note that cooking time may vary depending on the thickness of the pinwheels and the desired level of doneness. It’s always best to use a meat thermometer to ensure the pinwheels are cooked to a safe internal temperature. Additionally, be sure to not overcrowd the grill or skillet, as this can lead to uneven cooking and a lower quality final product.
Can I cook Publix Flank Steak Pinwheels in the oven?
Yes, it is possible to cook Publix Flank Steak Pinwheels in the oven. To do so, preheat the oven to 400°F (200°C). Remove the pinwheels from the packaging and place them on a baking sheet lined with parchment paper. Cook for 12-15 minutes, or until the pinwheels reach an internal temperature of 135-140°F for medium-rare.
It’s essential to note that cooking the pinwheels in the oven may result in a slightly different texture and flavor profile compared to grilling or pan-frying. However, the oven method can be a convenient and easy way to cook the pinwheels, especially during the winter months or when outdoor grilling is not possible.
How do I store and reheat Publix Flank Steak Pinwheels?
To store Publix Flank Steak Pinwheels, it’s essential to keep them refrigerated at a temperature of 40°F (4°C) or below. Cooked pinwheels can be stored in the refrigerator for up to 3-4 days, while uncooked pinwheels can be stored for up to 5-7 days. When reheating the pinwheels, it’s best to use the oven or microwave to prevent drying out the meat.
When reheating, preheat the oven to 350°F (180°C) and cook for 5-7 minutes, or until the pinwheels reach an internal temperature of 135-140°F. Alternatively, microwave the pinwheels on high for 30-60 seconds, or until heated through. Be sure to check the temperature and adjust the reheating time as needed to prevent overcooking.
Can I freeze Publix Flank Steak Pinwheels?
Yes, it is possible to freeze Publix Flank Steak Pinwheels. To do so, place the uncooked pinwheels in a single layer on a baking sheet lined with parchment paper. Put the baking sheet in the freezer and let the pinwheels freeze for 1-2 hours, or until frozen solid. Then, transfer the frozen pinwheels to a freezer-safe bag or container and store in the freezer for up to 6-8 months.
When freezing, it’s essential to note that the quality and texture of the pinwheels may degrade slightly. However, freezing can be a convenient way to store the pinwheels for extended periods. When cooking frozen pinwheels, be sure to thaw them first in the refrigerator or at room temperature before cooking.
Are Publix Flank Steak Pinwheels gluten-free?
Publix Flank Steak Pinwheels may contain gluten, depending on the specific ingredients and filling used. Some products may contain gluten-containing ingredients such as wheat, barley, or rye, while others may be gluten-free. If you have a gluten intolerance or sensitivity, it’s essential to check the ingredient label or consult with the manufacturer to determine if the product is gluten-free.
Additionally, if you’re cooking the pinwheels in a shared kitchen space or using shared cooking utensils, there may be a risk of cross-contamination with gluten. Be sure to take proper precautions to avoid cross-contamination and ensure a safe and enjoyable dining experience.