Cube steak, a staple of comfort food, is a thinly sliced cut of beef that’s perfect for a weeknight dinner or a special occasion. While it’s often associated with breading and frying, you can achieve a deliciously tender and flavorful cube steak without flour by cooking it in the oven. In this article, we’ll explore the best methods for cooking cube steak in the oven without flour, including tips for achieving a crispy crust and a juicy interior.
Understanding Cube Steak
Before we dive into the cooking process, it’s essential to understand the characteristics of cube steak. Cube steak is typically cut from the top round or top sirloin section of the cow, and it’s known for its lean, tender texture. The “cube” in cube steak refers to the process of tenderizing the meat by pounding it with a meat mallet or rolling it with a series of small, cube-shaped indentations. This process helps to break down the fibers in the meat, making it more tender and easier to chew.
Choosing the Right Cut of Meat
When selecting a cube steak, look for a cut that’s labeled as “top round” or “top sirloin.” These cuts tend to be leaner and more tender than other cuts of beef. You can also ask your butcher to cut the steak to your specifications, or look for pre-cut cube steak in the meat department of your local grocery store.
Preparing the Cube Steak for Oven Cooking
Before cooking the cube steak in the oven, it’s essential to prepare it properly. Here are a few steps to follow:
Seasoning the Meat
Seasoning the cube steak is a crucial step in bringing out its natural flavors. You can use a variety of seasonings, including salt, pepper, garlic powder, and paprika. Simply sprinkle the seasonings evenly over both sides of the steak, making sure to coat it thoroughly.
Adding Aromatics
Aromatics like onions, bell peppers, and mushrooms can add a depth of flavor to the cube steak. Simply slice the aromatics thinly and layer them on top of the steak.
Using a Marinade (Optional)
If you want to add an extra layer of flavor to the cube steak, consider using a marinade. A marinade is a mixture of acid (like vinegar or lemon juice), oil, and spices that helps to tenderize the meat and add flavor. Simply place the cube steak in a zip-top plastic bag, add the marinade, and refrigerate for at least 30 minutes.
Cooking the Cube Steak in the Oven
Now that the cube steak is prepared, it’s time to cook it in the oven. Here are a few methods to try:
Method 1: High-Heat Cooking
High-heat cooking is a great way to achieve a crispy crust on the cube steak. To try this method, preheat your oven to 400°F (200°C). Place the cube steak on a broiler pan or a rimmed baking sheet lined with aluminum foil, and cook for 8-10 minutes per side, or until the steak reaches your desired level of doneness.
Method 2: Low-and-Slow Cooking
Low-and-slow cooking is a great way to achieve a tender, fall-apart texture on the cube steak. To try this method, preheat your oven to 300°F (150°C). Place the cube steak on a broiler pan or a rimmed baking sheet lined with aluminum foil, and cook for 20-25 minutes per side, or until the steak reaches your desired level of doneness.
Method 3: Oven Broiling
Oven broiling is a great way to achieve a crispy crust on the cube steak without heating up your kitchen. To try this method, preheat your oven to broil (high). Place the cube steak on a broiler pan or a rimmed baking sheet lined with aluminum foil, and cook for 4-6 minutes per side, or until the steak reaches your desired level of doneness.
Achieving a Crispy Crust Without Flour
One of the biggest challenges of cooking cube steak in the oven without flour is achieving a crispy crust. Here are a few tips to help you achieve a crispy crust without flour:
Using a Small Amount of Oil
A small amount of oil can help to create a crispy crust on the cube steak. Simply brush the steak with a small amount of oil before cooking, and make sure to cook it at a high heat.
Using a Hot Skillet
A hot skillet can help to create a crispy crust on the cube steak. Simply heat a skillet over high heat, add a small amount of oil, and sear the steak for 1-2 minutes per side before finishing it in the oven.
Using a Broiler Pan
A broiler pan can help to create a crispy crust on the cube steak. Simply place the steak on a broiler pan, and cook it under the broiler for 4-6 minutes per side, or until the steak reaches your desired level of doneness.
Tips for Achieving a Juicy Interior
Achieving a juicy interior on the cube steak is just as important as achieving a crispy crust. Here are a few tips to help you achieve a juicy interior:
Not Overcooking the Steak
Overcooking the steak is one of the biggest mistakes you can make when cooking cube steak. To avoid overcooking the steak, use a meat thermometer to check the internal temperature. The recommended internal temperature for cube steak is at least 145°F (63°C) for medium-rare, 160°F (71°C) for medium, and 170°F (77°C) for well-done.
Letting the Steak Rest
Letting the steak rest is an essential step in achieving a juicy interior. To let the steak rest, simply remove it from the oven, and let it sit for 5-10 minutes before slicing. This allows the juices to redistribute, making the steak more tender and flavorful.
Conclusion
Cooking cube steak in the oven without flour is a great way to achieve a deliciously tender and flavorful meal. By following the tips outlined in this article, you can achieve a crispy crust and a juicy interior without the need for flour. Whether you’re a seasoned cook or a beginner, cube steak is a great option for a weeknight dinner or a special occasion. So next time you’re in the mood for a comforting, homestyle meal, consider giving cube steak a try.
| Cooking Method | Temperature | Cooking Time |
|---|---|---|
| High-Heat Cooking | 400°F (200°C) | 8-10 minutes per side |
| Low-and-Slow Cooking | 300°F (150°C) | 20-25 minutes per side |
| Oven Broiling | Broil (high) | 4-6 minutes per side |
By following these cooking methods and tips, you can achieve a deliciously tender and flavorful cube steak without the need for flour.
What is cube steak and how does it differ from other cuts of beef?
Cube steak is a type of beef cut that is made from top round or top sirloin. It is characterized by its tender and lean texture, which is achieved through a process called “cubing” or “tenderizing.” This process involves pounding the meat with a meat mallet or rolling it with a series of small blades to break down the fibers and create a more uniform texture.
Compared to other cuts of beef, cube steak is relatively thin and has a more delicate flavor. It is often used in dishes where a tender and lean cut of beef is desired, such as in stir-fries, salads, and sandwiches. Cube steak is also a popular choice for oven cooking because it cooks quickly and evenly, making it a great option for a weeknight dinner.
Why is it important to not use flour when oven cooking cube steak?
Using flour when oven cooking cube steak can lead to a few issues. Firstly, the flour can create a thick and heavy coating on the surface of the meat, which can prevent it from cooking evenly. This can result in a steak that is overcooked on the outside and undercooked on the inside. Secondly, the flour can also absorb a lot of the natural juices of the meat, leading to a dry and flavorless steak.
By not using flour, you can ensure that your cube steak cooks evenly and retains its natural juices. This will result in a more tender and flavorful steak that is full of moisture and flavor. Additionally, not using flour also makes the cooking process much simpler, as you don’t have to worry about creating a coating or dealing with the potential issues that come with it.
What are the benefits of oven cooking cube steak?
Oven cooking cube steak has several benefits. Firstly, it allows for even cooking, which is important for a cut of meat that can be prone to drying out. The dry heat of the oven helps to cook the steak consistently throughout, resulting in a tender and juicy final product. Secondly, oven cooking is a low-maintenance cooking method that requires minimal effort and attention.
Another benefit of oven cooking cube steak is that it allows for a high degree of control over the cooking temperature and time. This means that you can cook your steak to your desired level of doneness, whether that’s rare, medium-rare, or well-done. Additionally, oven cooking also helps to retain the natural flavors of the meat, resulting in a more authentic and beefy taste.
How do I season cube steak for oven cooking?
Seasoning cube steak for oven cooking is a simple process that requires just a few ingredients. Start by sprinkling both sides of the steak with salt and pepper, which will help to bring out the natural flavors of the meat. You can also add any other seasonings you like, such as garlic powder, paprika, or dried herbs.
When seasoning your cube steak, be sure to use a light hand, as you don’t want to overpower the natural flavors of the meat. A simple seasoning blend is often the best way to go, as it allows the steak to shine without adding too much extra flavor. You can also let the steak sit for a few minutes after seasoning to allow the flavors to penetrate the meat.
What is the ideal internal temperature for cooked cube steak?
The ideal internal temperature for cooked cube steak will depend on your desired level of doneness. For medium-rare, the internal temperature should be at least 130°F (54°C), while medium should be at least 140°F (60°C). For medium-well, the internal temperature should be at least 150°F (66°C), and for well-done, it should be at least 160°F (71°C).
It’s also important to note that the internal temperature of the steak will continue to rise after it’s removed from the oven, so it’s best to remove it when it reaches an internal temperature that’s 5-10°F (3-6°C) lower than your desired level of doneness. This will ensure that the steak is cooked to your liking without overcooking it.
Can I cook cube steak in the oven with other ingredients?
Yes, you can cook cube steak in the oven with other ingredients, such as vegetables or potatoes. In fact, this is a great way to create a complete and satisfying meal with minimal effort. Simply place the steak on a baking sheet with your desired ingredients and cook in the oven until everything is cooked through.
When cooking cube steak with other ingredients, be sure to choose ingredients that have a similar cooking time to the steak. This will ensure that everything is cooked to perfection at the same time. You can also use the juices from the steak to flavor the other ingredients, creating a delicious and cohesive meal.
How do I store leftover oven-cooked cube steak?
Leftover oven-cooked cube steak can be stored in the refrigerator for up to 3-4 days. It’s best to store it in an airtight container, such as a plastic bag or a covered container, to prevent it from drying out. You can also freeze the steak for up to 2-3 months, which is a great way to preserve it for future meals.
When storing leftover cube steak, be sure to let it cool completely before refrigerating or freezing it. This will help to prevent bacterial growth and keep the steak fresh for a longer period. You can also reheat the steak in the oven or on the stovetop when you’re ready to eat it, making it a convenient and delicious meal option.