Flat iron steak, a cut of beef known for its tenderness and rich flavor, has become increasingly popular among steak enthusiasts. However, cooking it to perfection can be a challenge, especially when using a pan. In this article, we will delve into the world of flat iron steak cooking, exploring the ideal cooking times, techniques, and tips to achieve a mouth-watering dish.
Understanding Flat Iron Steak
Before we dive into the cooking process, it’s essential to understand the characteristics of flat iron steak. This cut comes from the shoulder area of the cow, specifically from the supraspinatus muscle. The unique shape of the steak, with its flat, triangular shape and pointed end, allows for even cooking and makes it an ideal choice for pan-searing.
Choosing the Right Flat Iron Steak
When selecting a flat iron steak, look for the following characteristics:
- A thickness of about 1-1.5 inches (2.5-3.8 cm) to ensure even cooking
- A good balance of marbling (fat distribution) for tenderness and flavor
- A rich, beefy color, indicating a high-quality cut
Cooking Techniques for Flat Iron Steak
There are several cooking techniques to achieve a perfectly cooked flat iron steak in a pan. The most common methods include:
- Pan-searing: This involves cooking the steak in a hot skillet with a small amount of oil or fat.
- Searing and finishing: This method involves searing the steak in a hot pan and then finishing it in the oven to achieve a consistent temperature.
Pan-Searing: A Step-by-Step Guide
Pan-searing is a popular cooking method for flat iron steak, as it allows for a crispy crust to form on the outside while locking in the juices. Here’s a step-by-step guide to pan-searing a flat iron steak:
- Preheat a skillet or cast-iron pan over high heat (around 450°F/230°C) for 5-7 minutes.
- Season the steak with your desired seasonings, such as salt, pepper, and garlic powder.
- Add a small amount of oil or fat to the preheated pan, just enough to coat the bottom.
- Place the steak in the pan, away from you (to avoid splashing oil).
- Sear the steak for 3-4 minutes per side, depending on the thickness and desired level of doneness.
- Use a thermometer to check the internal temperature of the steak.
- Once the steak reaches your desired temperature, remove it from the pan and let it rest for 5-10 minutes.
Internal Temperature Guide for Flat Iron Steak
| Desired Level of Doneness | Internal Temperature |
| — | — |
| Rare | 120°F – 130°F (49°C – 54°C) |
| Medium-rare | 130°F – 135°F (54°C – 57°C) |
| Medium | 140°F – 145°F (60°C – 63°C) |
| Medium-well | 150°F – 155°F (66°C – 68°C) |
| Well-done | 160°F – 170°F (71°C – 77°C) |
Searing and Finishing: A Step-by-Step Guide
Searing and finishing is a great method for achieving a consistent temperature throughout the steak. Here’s a step-by-step guide:
- Preheat a skillet or cast-iron pan over high heat (around 450°F/230°C) for 5-7 minutes.
- Season the steak with your desired seasonings, such as salt, pepper, and garlic powder.
- Add a small amount of oil or fat to the preheated pan, just enough to coat the bottom.
- Place the steak in the pan, away from you (to avoid splashing oil).
- Sear the steak for 2-3 minutes per side, depending on the thickness.
- Transfer the steak to a preheated oven (around 300°F/150°C) to finish cooking.
- Use a thermometer to check the internal temperature of the steak.
- Once the steak reaches your desired temperature, remove it from the oven and let it rest for 5-10 minutes.
Cooking Times for Flat Iron Steak
The cooking time for flat iron steak will depend on the thickness of the steak, the desired level of doneness, and the cooking method. Here are some general guidelines for cooking times:
- Pan-searing:
- Rare: 8-12 minutes total (4-6 minutes per side)
- Medium-rare: 10-14 minutes total (5-7 minutes per side)
- Medium: 12-16 minutes total (6-8 minutes per side)
- Medium-well: 14-18 minutes total (7-9 minutes per side)
- Well-done: 16-20 minutes total (8-10 minutes per side)
- Searing and finishing:
- Rare: 12-15 minutes total (2-3 minutes per side in the pan, 8-12 minutes in the oven)
- Medium-rare: 15-18 minutes total (2-3 minutes per side in the pan, 10-14 minutes in the oven)
- Medium: 18-22 minutes total (2-3 minutes per side in the pan, 12-16 minutes in the oven)
- Medium-well: 20-24 minutes total (2-3 minutes per side in the pan, 14-18 minutes in the oven)
- Well-done: 22-26 minutes total (2-3 minutes per side in the pan, 16-20 minutes in the oven)
Tips and Variations for Cooking Flat Iron Steak
Here are some additional tips and variations to enhance your flat iron steak cooking experience:
- Use a cast-iron pan, as it retains heat well and can achieve a crispy crust on the steak.
- Don’t press down on the steak with your spatula, as this can squeeze out juices and make the steak tough.
- Use a meat thermometer to ensure the steak reaches a safe internal temperature.
- Let the steak rest for 5-10 minutes before slicing, allowing the juices to redistribute.
- Try different seasonings and marinades to add flavor to your flat iron steak.
- Serve the steak with your favorite sides, such as roasted vegetables, mashed potatoes, or a salad.
In conclusion, cooking a flat iron steak in a pan requires attention to detail, but with the right techniques and cooking times, you can achieve a deliciously tender and flavorful dish. Remember to choose the right cut of steak, use proper cooking techniques, and don’t be afraid to experiment with different seasonings and variations. Happy cooking!
What is a Flat Iron Steak and Why is it a Popular Choice?
A flat iron steak is a type of steak cut from the shoulder area of the cow. It is known for its rich flavor, tender texture, and affordability. The flat iron steak is a popular choice among steak lovers due to its unique characteristics, which make it an ideal option for pan-searing.
The flat iron steak is also relatively lean compared to other steak cuts, making it a great option for those looking for a healthier alternative. Additionally, its rich flavor profile and tender texture make it a great choice for those who want to experience the full flavor of a steak without breaking the bank.
What are the Key Factors to Consider When Choosing a Flat Iron Steak?
When choosing a flat iron steak, there are several key factors to consider. First, look for a steak that is at least 1-1.5 inches thick, as this will ensure that it cooks evenly and retains its tenderness. Next, consider the color and marbling of the steak, as a steak with a rich red color and moderate marbling will be more flavorful and tender.
Another important factor to consider is the origin of the steak. Look for steaks that are sourced from reputable farms or ranches, as these will be more likely to be of high quality. Finally, consider the price of the steak, as a higher price does not always mean a better steak. Look for a steak that is reasonably priced and meets your other criteria.
How Do I Prepare a Flat Iron Steak for Pan-Searing?
To prepare a flat iron steak for pan-searing, start by bringing the steak to room temperature. This will help the steak cook more evenly and prevent it from cooking too quickly on the outside. Next, season the steak with your desired seasonings, such as salt, pepper, and garlic powder.
Once the steak is seasoned, pat it dry with a paper towel to remove any excess moisture. This will help the steak develop a nice crust on the outside. Finally, heat a skillet or cast-iron pan over high heat and add a small amount of oil to the pan. Once the oil is hot, add the steak to the pan and sear for 3-4 minutes per side, or until it reaches your desired level of doneness.
What is the Best Pan to Use for Cooking a Flat Iron Steak?
The best pan to use for cooking a flat iron steak is a cast-iron or stainless steel pan. These pans retain heat well and can achieve a high temperature, which is necessary for searing a steak. Avoid using non-stick pans, as they can’t achieve the high heat needed for searing and can also damage the steak.
Cast-iron pans are particularly well-suited for cooking flat iron steaks, as they can achieve a high temperature and retain heat well. Additionally, cast-iron pans can be seasoned to create a non-stick surface, which can help prevent the steak from sticking to the pan.
How Do I Achieve a Perfect Sear on a Flat Iron Steak?
To achieve a perfect sear on a flat iron steak, it’s essential to heat the pan to the right temperature. Heat the pan over high heat until it reaches a temperature of at least 400°F (200°C). Once the pan is hot, add a small amount of oil to the pan and let it heat up for a minute or two.
Next, add the steak to the pan and sear for 3-4 minutes per side, or until it reaches your desired level of doneness. To achieve a perfect sear, make sure not to move the steak too much, as this can prevent the steak from developing a nice crust. Instead, let the steak cook for a few minutes on each side, or until it develops a nice brown crust.
How Do I Cook a Flat Iron Steak to the Right Level of Doneness?
To cook a flat iron steak to the right level of doneness, use a meat thermometer to check the internal temperature of the steak. The internal temperature of the steak will depend on the level of doneness you prefer. For medium-rare, the internal temperature should be at least 130°F (54°C), while for medium, it should be at least 140°F (60°C).
Once the steak reaches your desired level of doneness, remove it from the pan and let it rest for a few minutes. This will allow the juices to redistribute and the steak to retain its tenderness. To ensure that the steak is cooked evenly, make sure to flip it regularly while it’s cooking and use a thermometer to check the internal temperature.
How Do I Store and Reheat a Cooked Flat Iron Steak?
To store a cooked flat iron steak, let it cool to room temperature and then wrap it tightly in plastic wrap or aluminum foil. The steak can be stored in the refrigerator for up to 3 days or frozen for up to 2 months.
To reheat a cooked flat iron steak, wrap it tightly in foil and heat it in the oven at 300°F (150°C) for 10-15 minutes, or until it reaches your desired temperature. Alternatively, you can reheat the steak in a pan on the stovetop over low heat, adding a small amount of oil or butter to the pan to prevent the steak from drying out.