The Ultimate Guide to Cooking Chickpeas: How Long Does it Take?

Chickpeas, also known as garbanzo beans, are a staple ingredient in many cuisines around the world. They are a great source of protein, fiber, and various essential nutrients, making them a popular choice for vegetarians and vegans. However, cooking chickpeas can be a bit tricky, especially for those who are new to cooking. One of the most common questions people ask is, “How long does it take to cook chickpeas?” In this article, we will explore the different methods of cooking chickpeas and provide you with a comprehensive guide on how long it takes to cook them.

Table of Contents

Understanding Chickpeas

Before we dive into the cooking time, it’s essential to understand the different types of chickpeas and their characteristics. There are two main types of chickpeas: Kabuli and Desi. Kabuli chickpeas are larger, lighter in color, and have a milder flavor, while Desi chickpeas are smaller, darker in color, and have a stronger flavor.

Chickpeas can be purchased in various forms, including:

Dried chickpeas: These are the most common type of chickpeas and require soaking and cooking before consumption.
Canned chickpeas: These are pre-cooked and can be used straight out of the can.
Cooked chickpeas: These are pre-cooked and can be found in most supermarkets.

Cooking Methods

There are several ways to cook chickpeas, including:

Boiling
Pressure cooking
Slow cooking
Instant Pot cooking
Microwaving

Each method has its own cooking time, and we will explore each method in detail below.

Boiling Chickpeas

Boiling is one of the most common methods of cooking chickpeas. To boil chickpeas, you will need to:

Rinse the chickpeas and pick out any debris or stones
Soak the chickpeas in water for at least 8 hours or overnight
Drain and rinse the chickpeas
Place the chickpeas in a large pot and cover them with water
Bring the water to a boil and then reduce the heat to a simmer
Cook the chickpeas for 45-60 minutes or until they are tender

The cooking time for boiling chickpeas can vary depending on the type of chickpeas and personal preference. Here is a general guideline for boiling chickpeas:

Pressure Cooking Chickpeas

Pressure cooking is a great way to cook chickpeas quickly. To pressure cook chickpeas, you will need to:

Rinse the chickpeas and pick out any debris or stones
Soak the chickpeas in water for at least 8 hours or overnight
Drain and rinse the chickpeas
Place the chickpeas in a pressure cooker and cover them with water
Cook the chickpeas for 20-30 minutes or until they are tender

The cooking time for pressure cooking chickpeas can vary depending on the type of chickpeas and personal preference. Here is a general guideline for pressure cooking chickpeas:

Slow Cooking Chickpeas

Slow cooking is a great way to cook chickpeas if you want to cook them while you are busy with other tasks. To slow cook chickpeas, you will need to:

Rinse the chickpeas and pick out any debris or stones
Soak the chickpeas in water for at least 8 hours or overnight
Drain and rinse the chickpeas
Place the chickpeas in a slow cooker and cover them with water
Cook the chickpeas on low for 6-8 hours or on high for 3-4 hours

The cooking time for slow cooking chickpeas can vary depending on the type of chickpeas and personal preference. Here is a general guideline for slow cooking chickpeas:

Instant Pot Cooking Chickpeas

Instant Pot is a great way to cook chickpeas quickly. To cook chickpeas in an Instant Pot, you will need to:

Rinse the chickpeas and pick out any debris or stones
Soak the chickpeas in water for at least 8 hours or overnight
Drain and rinse the chickpeas
Place the chickpeas in the Instant Pot and cover them with water
Cook the chickpeas for 20-30 minutes or until they are tender

The cooking time for Instant Pot cooking chickpeas can vary depending on the type of chickpeas and personal preference. Here is a general guideline for Instant Pot cooking chickpeas:

Microwaving Chickpeas

Microwaving is a quick way to cook chickpeas, but it’s not the most recommended method. To microwave chickpeas, you will need to:

Rinse the chickpeas and pick out any debris or stones
Soak the chickpeas in water for at least 8 hours or overnight
Drain and rinse the chickpeas
Place the chickpeas in a microwave-safe bowl and cover them with water
Cook the chickpeas on high for 3-4 minutes or until they are tender

The cooking time for microwaving chickpeas can vary depending on the type of chickpeas and personal preference. Here is a general guideline for microwaving chickpeas:

Tips and Variations

Here are some tips and variations to keep in mind when cooking chickpeas:

Use a pressure cooker: Pressure cooking is a great way to cook chickpeas quickly and efficiently.
Add aromatics: Adding aromatics such as onion, garlic, and ginger can add flavor to your chickpeas.
Use broth instead of water: Using broth instead of water can add flavor to your chickpeas.
Add spices: Adding spices such as cumin, coriander, and paprika can add flavor to your chickpeas.
Try different cooking liquids: You can try cooking chickpeas in different liquids such as coconut milk or tomato sauce.

Common Mistakes to Avoid

Here are some common mistakes to avoid when cooking chickpeas:

Not soaking the chickpeas: Soaking the chickpeas is essential to rehydrate them and make them cook evenly.
Not cooking the chickpeas long enough: Chickpeas need to be cooked until they are tender, so make sure to cook them for the recommended time.
Overcooking the chickpeas: Overcooking the chickpeas can make them mushy and unappetizing.

Conclusion

Cooking chickpeas can be a bit tricky, but with the right techniques and cooking times, you can achieve delicious and tender chickpeas. Whether you prefer to boil, pressure cook, slow cook, or Instant Pot cook your chickpeas, we hope this guide has provided you with the information you need to cook chickpeas like a pro. Remember to always soak your chickpeas, cook them until they are tender, and add flavor with aromatics and spices. Happy cooking!

How long does it take to cook chickpeas?

Cooking chickpeas can take anywhere from 30 minutes to several hours, depending on the method used. If you’re using a pressure cooker, you can have cooked chickpeas in as little as 30 minutes. On the other hand, if you’re soaking and boiling them, it can take several hours. The key is to plan ahead and allow enough time for the chickpeas to cook thoroughly.

It’s also worth noting that the cooking time can vary depending on the type of chickpeas you’re using. Some varieties, such as canned chickpeas, are already pre-cooked and can be used straight away. Others, such as dried chickpeas, require soaking and cooking before they’re ready to eat.

What is the best way to cook chickpeas?

The best way to cook chickpeas is a matter of personal preference. Some people swear by the pressure cooker method, which is quick and easy. Others prefer to soak and boil their chickpeas, which can be a more traditional method. You can also cook chickpeas in a slow cooker or Instant Pot, which can be a convenient option if you’re short on time.

Regardless of the method you choose, it’s essential to make sure the chickpeas are cooked thoroughly. This means they should be tender and easily mashed with a fork. If you’re unsure whether the chickpeas are cooked, it’s always better to err on the side of caution and cook them for a bit longer.

Can I cook chickpeas without soaking them?

Yes, you can cook chickpeas without soaking them, but it’s not always the best option. Soaking chickpeas can help to reduce the cooking time and make them easier to digest. However, if you’re short on time, you can cook chickpeas without soaking them. This method is often referred to as the “quick soak” method.

To cook chickpeas without soaking, simply rinse them and place them in a pot of water. Bring the water to a boil, then reduce the heat and simmer for about an hour. You can also add a pinch of baking soda to the water, which can help to reduce the cooking time.

How do I know when chickpeas are cooked?

Chickpeas are cooked when they’re tender and easily mashed with a fork. You can also check for doneness by biting into a chickpea. If it’s still hard or crunchy, it’s not cooked yet. Another way to check is to drain the chickpeas and rinse them with cold water. If they’re cooked, they should be slightly soft to the touch.

It’s also worth noting that overcooking chickpeas can make them mushy and unappetizing. So, it’s essential to check on them regularly while they’re cooking to avoid overcooking.

Can I cook chickpeas in a microwave?

Yes, you can cook chickpeas in a microwave, but it’s not always the best option. Microwaving chickpeas can be a convenient way to cook them quickly, but it can also lead to uneven cooking. To cook chickpeas in a microwave, simply rinse them and place them in a microwave-safe bowl. Add some water and cover the bowl with a microwave-safe lid.

Cook the chickpeas on high for about 3-4 minutes, then check on them. If they’re not cooked yet, continue to cook them in 30-second increments until they’re tender. Be careful when removing the bowl from the microwave as it may be hot.

How do I store cooked chickpeas?

Cooked chickpeas can be stored in the fridge for up to 5 days or frozen for up to 6 months. To store cooked chickpeas in the fridge, simply place them in an airtight container and refrigerate. To freeze cooked chickpeas, place them in a freezer-safe bag or container and label it with the date.

It’s also worth noting that cooked chickpeas can be used in a variety of dishes, such as salads, stews, and curries. You can also use them as a topping for soups or as a snack on their own.

Can I use canned chickpeas instead of cooking dried chickpeas?

Yes, you can use canned chickpeas instead of cooking dried chickpeas. Canned chickpeas are already pre-cooked and can be used straight away. They’re a convenient option if you’re short on time or don’t want to go through the hassle of cooking dried chickpeas.

However, it’s worth noting that canned chickpeas may contain added salt and preservatives. If you’re watching your sodium intake or prefer to avoid preservatives, cooking dried chickpeas may be a better option.