Pork tenderloin is a lean and delicious cut of meat that can be cooked to perfection on a Blackstone griddle. With its rich flavor and tender texture, it’s a popular choice for many home cooks and professional chefs alike. In this article, we’ll take you through a step-by-step guide on how to cook pork tenderloin on a Blackstone griddle, including preparation, seasoning, and cooking techniques.
Understanding Pork Tenderloin
Before we dive into the cooking process, it’s essential to understand the characteristics of pork tenderloin. This cut of meat comes from the loin section of the pig and is known for its lean and tender texture. Pork tenderloin is relatively small, typically weighing between 1-2 pounds, and is characterized by its long, narrow shape.
Choosing the Right Pork Tenderloin
When selecting a pork tenderloin, look for the following characteristics:
- A uniform pink color
- A smooth, even texture
- A moderate amount of marbling (fat distribution)
- A weight of 1-2 pounds
Avoid pork tenderloins with excessive fat or connective tissue, as these can affect the overall texture and flavor of the dish.
Preparing the Pork Tenderloin
Before cooking the pork tenderloin, it’s essential to prepare it properly. This includes trimming any excess fat, seasoning, and bringing the meat to room temperature.
Trimming Excess Fat
Using a sharp knife, trim any excess fat from the pork tenderloin. This will help the meat cook more evenly and prevent flare-ups on the griddle.
Seasoning the Pork Tenderloin
Season the pork tenderloin with a mixture of salt, pepper, and your choice of herbs and spices. Some popular seasoning options include:
- Garlic and herbs (such as thyme, rosemary, or sage)
- Spicy seasonings (such as paprika, cumin, or chili powder)
- Lemon and pepper
Rub the seasoning mixture all over the pork tenderloin, making sure to coat it evenly.
Bringing the Meat to Room Temperature
Remove the pork tenderloin from the refrigerator and let it sit at room temperature for 30 minutes to 1 hour before cooking. This will help the meat cook more evenly and prevent it from cooking too quickly on the outside.
Cooking the Pork Tenderloin on a Blackstone Griddle
Now that the pork tenderloin is prepared, it’s time to cook it on the Blackstone griddle. Follow these steps for perfect results:
Preheating the Griddle
Preheat the Blackstone griddle to medium-high heat (around 400°F). Make sure the griddle is clean and well-oiled to prevent sticking.
Adding Oil to the Griddle
Add a small amount of oil to the preheated griddle. You can use any type of oil with a high smoke point, such as avocado oil or grapeseed oil.
Searing the Pork Tenderloin
Place the pork tenderloin on the griddle and sear it for 2-3 minutes on each side. This will create a nice crust on the outside of the meat.
Finishing the Pork Tenderloin
After searing the pork tenderloin, reduce the heat to medium-low (around 300°F) and continue cooking it to your desired level of doneness. Use a meat thermometer to check the internal temperature of the meat. The recommended internal temperature for pork tenderloin is 145°F.
Letting the Meat Rest
Once the pork tenderloin is cooked to your liking, remove it from the griddle and let it rest for 5-10 minutes. This will allow the juices to redistribute and the meat to retain its tenderness.
Tips and Variations
Here are some tips and variations to help you take your pork tenderloin game to the next level:
- Use a cast-iron press: A cast-iron press can help sear the pork tenderloin and create a crispy crust.
- Add aromatics: Add aromatics such as onions, bell peppers, or mushrooms to the griddle with the pork tenderloin for added flavor.
- Try different seasonings: Experiment with different seasoning combinations to find your favorite flavor profile.
- Use a glaze: Brush the pork tenderloin with a glaze made from ingredients such as honey, soy sauce, or BBQ sauce during the last few minutes of cooking.
Common Mistakes to Avoid
When cooking pork tenderloin on a Blackstone griddle, there are several common mistakes to avoid:
- Overcooking: Overcooking the pork tenderloin can make it dry and tough. Use a meat thermometer to ensure the meat is cooked to a safe internal temperature.
- Not letting the meat rest: Not letting the meat rest can cause the juices to run out of the meat, making it dry and tough.
- Not preheating the griddle: Not preheating the griddle can cause the meat to cook unevenly and stick to the griddle.
Conclusion
Cooking pork tenderloin on a Blackstone griddle is a simple and delicious way to prepare this lean and flavorful cut of meat. By following the steps outlined in this article, you’ll be able to achieve perfect results every time. Remember to trim excess fat, season the meat, and bring it to room temperature before cooking. Don’t forget to let the meat rest and avoid common mistakes such as overcooking and not preheating the griddle. With practice and patience, you’ll be a pro at cooking pork tenderloin on a Blackstone griddle in no time.
| Pork Tenderloin Cooking Times | Internal Temperature |
|---|---|
| Medium-rare | 130°F – 135°F |
| Medium | 140°F – 145°F |
| Medium-well | 150°F – 155°F |
| Well-done | 160°F – 170°F |
By following the cooking times and internal temperatures outlined in the table above, you’ll be able to achieve your desired level of doneness every time. Happy cooking!
What is the ideal internal temperature for cooked pork tenderloin?
The ideal internal temperature for cooked pork tenderloin is 145°F (63°C). It’s essential to use a meat thermometer to ensure the pork reaches a safe internal temperature. This temperature ensures that the pork is cooked through and reduces the risk of foodborne illness.
It’s also important to note that the internal temperature of the pork will continue to rise slightly after it’s removed from the heat. This is known as carryover cooking. So, it’s best to remove the pork from the heat when it reaches an internal temperature of 140°F (60°C) to 142°F (61°C). Let it rest for a few minutes before slicing and serving.
How do I prevent the pork tenderloin from drying out on the Blackstone griddle?
To prevent the pork tenderloin from drying out on the Blackstone griddle, it’s essential to not overcook it. Use a meat thermometer to ensure the pork reaches the ideal internal temperature. Also, make sure to not press down on the pork with your spatula while it’s cooking, as this can squeeze out juices and make the pork dry.
Another way to keep the pork moist is to brush it with a marinade or sauce while it’s cooking. You can also add a bit of oil to the griddle before cooking the pork to prevent it from sticking and to add flavor. Additionally, letting the pork rest for a few minutes before slicing and serving can help the juices redistribute, making the pork more tender and juicy.
Can I cook pork tenderloin on a Blackstone griddle without a marinade or seasoning?
Yes, you can cook pork tenderloin on a Blackstone griddle without a marinade or seasoning. However, keep in mind that the pork may not be as flavorful. A marinade or seasoning can add a lot of flavor to the pork and make it more tender.
If you choose not to use a marinade or seasoning, make sure to at least sprinkle some salt and pepper on the pork before cooking. You can also add a bit of oil to the griddle before cooking the pork to prevent it from sticking and to add flavor. Additionally, you can serve the pork with your favorite sauce or gravy to add flavor.
How long does it take to cook pork tenderloin on a Blackstone griddle?
The cooking time for pork tenderloin on a Blackstone griddle will depend on the size and thickness of the pork. Generally, it takes around 5-7 minutes per side to cook a 1-1.5 pound pork tenderloin. However, this time may vary depending on the heat of your griddle and the internal temperature of the pork.
It’s essential to use a meat thermometer to ensure the pork reaches the ideal internal temperature. You can also check the pork for doneness by cutting into it. If it’s cooked through, the juices should run clear. Make sure to let the pork rest for a few minutes before slicing and serving.
Can I cook pork tenderloin on a Blackstone griddle with the lid down?
Yes, you can cook pork tenderloin on a Blackstone griddle with the lid down. In fact, cooking with the lid down can help the pork cook more evenly and retain moisture. However, make sure to adjust the heat accordingly to prevent the pork from cooking too quickly.
Cooking with the lid down can also help to trap the heat and smoke, which can add flavor to the pork. Just make sure to check the pork regularly to ensure it’s not overcooking. You can also use a meat thermometer to ensure the pork reaches the ideal internal temperature.
How do I slice pork tenderloin after it’s cooked on a Blackstone griddle?
To slice pork tenderloin after it’s cooked on a Blackstone griddle, make sure to let it rest for a few minutes first. This will allow the juices to redistribute, making the pork more tender and juicy. Then, slice the pork against the grain using a sharp knife.
Slicing against the grain means slicing in the direction of the lines of muscle in the meat. This will make the pork more tender and easier to chew. You can also slice the pork into thin medallions or thick slices, depending on your preference.
Can I cook pork tenderloin on a Blackstone griddle ahead of time and reheat it later?
Yes, you can cook pork tenderloin on a Blackstone griddle ahead of time and reheat it later. However, it’s essential to reheat the pork to an internal temperature of 165°F (74°C) to ensure food safety.
You can reheat the pork in the oven, on the stovetop, or even on the Blackstone griddle again. Just make sure to wrap the pork in foil or a heatproof container to prevent it from drying out. You can also add a bit of sauce or gravy to the pork while reheating to add flavor and moisture.