Cooking a steak to medium rare can be a daunting task, especially for those who are new to grilling or cooking steaks. The perfect medium rare steak is cooked to an internal temperature of 130-135°F (54-57°C), with a warm red color throughout. However, achieving this perfect doneness can be tricky, and it’s easy to end up with a steak that’s overcooked or undercooked. In this article, we’ll explore the factors that affect cooking time, provide a guide to cooking times for different steak thicknesses, and offer tips for ensuring your steak is cooked to perfection.
Factors That Affect Cooking Time
Before we dive into cooking times, it’s essential to understand the factors that affect how long it takes to cook a steak to medium rare. These factors include:
Steak Thickness
The thickness of the steak is the most significant factor in determining cooking time. A thicker steak will take longer to cook than a thinner one. This is because the heat needs to penetrate deeper into the meat to reach the desired internal temperature.
Steak Type
Different types of steak have varying levels of marbling, which affects cooking time. Marbling refers to the amount of fat that’s dispersed throughout the meat. Steaks with more marbling, such as ribeye or porterhouse, will cook faster than leaner steaks, such as sirloin or flank steak.
Heat Source
The heat source you use to cook your steak also affects cooking time. Grilling over high heat will cook the steak faster than cooking it in a skillet over medium heat.
Starting Temperature
The starting temperature of the steak also plays a role in cooking time. If you’re cooking a steak that’s been refrigerated, it will take longer to cook than a steak that’s been left at room temperature.
Cooking Times for Different Steak Thicknesses
Now that we’ve explored the factors that affect cooking time, let’s take a look at some general guidelines for cooking times based on steak thickness.
| Steak Thickness | Cooking Time (Minutes) |
| — | — |
| 1 inch (2.5 cm) | 4-5 minutes per side |
| 1.25 inches (3.2 cm) | 5-6 minutes per side |
| 1.5 inches (3.8 cm) | 6-7 minutes per side |
| 1.75 inches (4.4 cm) | 7-8 minutes per side |
| 2 inches (5.1 cm) | 8-9 minutes per side |
Please note that these cooking times are general guidelines and may vary depending on the factors mentioned above.
Tips for Achieving Medium Rare Perfection
In addition to following the cooking times outlined above, here are some tips to help you achieve medium rare perfection:
Use a Meat Thermometer
A meat thermometer is the most accurate way to determine the internal temperature of your steak. Insert the thermometer into the thickest part of the steak, avoiding any fat or bone.
Don’t Press Down on the Steak
Resist the temptation to press down on the steak with your spatula, as this can squeeze out juices and make the steak cook unevenly.
Let the Steak Rest
Once you’ve cooked the steak to your desired level of doneness, remove it from the heat and let it rest for 5-10 minutes. This allows the juices to redistribute, making the steak more tender and flavorful.
Use a Cast-Iron Skillet
Cast-iron skillets retain heat well and can achieve a nice crust on the steak. If you don’t have a cast-iron skillet, a stainless steel or carbon steel skillet will also work well.
Common Mistakes to Avoid
When cooking a steak to medium rare, there are several common mistakes to avoid:
Overcooking the Steak
This is the most common mistake people make when cooking a steak. Overcooking the steak can make it tough and dry.
Not Letting the Steak Rest
Not letting the steak rest can result in a steak that’s tough and lacking in flavor.
Not Using a Meat Thermometer
Not using a meat thermometer can make it difficult to determine the internal temperature of the steak, leading to overcooking or undercooking.
Conclusion
Cooking a steak to medium rare can be a challenging task, but by understanding the factors that affect cooking time and following the tips outlined above, you can achieve perfection. Remember to use a meat thermometer, don’t press down on the steak, and let it rest for 5-10 minutes before serving. With practice and patience, you’ll be cooking like a pro in no time.
Additional Tips for Grilling Steaks
If you’re grilling your steak, here are some additional tips to keep in mind:
Preheat the Grill
Preheat the grill to high heat (around 450°F or 232°C) before adding the steak. This will help achieve a nice crust on the steak.
Oil the Grates
Oil the grates with a paper towel dipped in oil to prevent the steak from sticking.
Don’t Flip the Steak Too Many Times
Flipping the steak too many times can make it cook unevenly. Try to flip the steak only 2-3 times during cooking.
By following these tips and guidelines, you’ll be well on your way to cooking the perfect medium rare steak. Happy grilling!
What is the ideal internal temperature for a medium rare steak?
The ideal internal temperature for a medium rare steak is between 130°F (54°C) and 135°F (57°C). This temperature range allows for a nice balance of pink color and tenderness in the meat. It’s essential to use a meat thermometer to ensure the steak reaches the desired temperature.
When checking the internal temperature, make sure to insert the thermometer into the thickest part of the steak, avoiding any fat or bone. Also, keep in mind that the temperature will continue to rise slightly after the steak is removed from the heat, so it’s better to err on the side of undercooking rather than overcooking.
What type of steak is best suited for medium rare cooking?
The best type of steak for medium rare cooking is a high-quality cut with good marbling, such as a ribeye or strip loin. These cuts have a higher fat content, which helps to keep the meat juicy and tender when cooked to medium rare. Other good options include filet mignon, porterhouse, and T-bone steaks.
When selecting a steak, look for one with a good balance of marbling and a thickness of at least 1-1.5 inches (2.5-3.8 cm). This will ensure that the steak cooks evenly and retains its tenderness. Avoid steaks that are too thin, as they may cook too quickly and become overcooked.
How do I season a steak for medium rare cooking?
To season a steak for medium rare cooking, use a combination of salt, pepper, and any other seasonings you like. Rub the seasonings all over the steak, making sure to coat it evenly. Let the steak sit at room temperature for 30 minutes to 1 hour before cooking to allow the seasonings to penetrate the meat.
Avoid using too much oil or sauce, as this can create a barrier that prevents the seasonings from reaching the meat. Instead, use a light hand when applying oil or sauce, and focus on enhancing the natural flavors of the steak. You can also add aromatics like garlic or herbs to the pan for added flavor.
What is the best cooking method for achieving medium rare perfection?
The best cooking method for achieving medium rare perfection is pan-searing or grilling. These methods allow for a nice crust to form on the outside of the steak while keeping the inside juicy and tender. Pan-searing is particularly effective, as it allows for precise control over the heat and cooking time.
When pan-searing, use a hot skillet or cast-iron pan with a small amount of oil. Sear the steak for 2-3 minutes per side, depending on the thickness of the steak. Then, finish cooking the steak in the oven or under a broiler to reach the desired internal temperature.
How do I prevent a steak from becoming tough or overcooked?
To prevent a steak from becoming tough or overcooked, cook it to the right internal temperature and avoid overcooking. Use a meat thermometer to ensure the steak reaches the desired temperature, and remove it from the heat as soon as it’s done.
Also, avoid pressing down on the steak with your spatula while it’s cooking, as this can squeeze out juices and make the meat tough. Instead, let the steak cook undisturbed for a few minutes on each side to allow the juices to redistribute.
Can I cook a steak to medium rare in the oven?
Yes, you can cook a steak to medium rare in the oven. This method is particularly useful for thicker steaks or for cooking multiple steaks at once. Preheat your oven to 400°F (200°C) and cook the steak for 8-12 minutes, depending on the thickness and desired level of doneness.
When cooking a steak in the oven, use a meat thermometer to ensure the steak reaches the desired internal temperature. You can also sear the steak in a pan before finishing it in the oven for added flavor and texture.
How do I let a steak rest after cooking?
To let a steak rest after cooking, remove it from the heat and place it on a plate or cutting board. Tent the steak with foil to keep it warm and let it rest for 5-10 minutes, depending on the thickness of the steak.
During this time, the juices will redistribute, and the steak will retain its tenderness. Avoid slicing the steak too soon, as this can cause the juices to run out and the meat to become tough. Instead, let the steak rest undisturbed for a few minutes before slicing and serving.