Cooking steak can be a daunting task, especially when it comes to achieving the perfect level of doneness. While many people swear by grilling or pan-searing, microwaving steak can be a quick and convenient alternative. However, it’s essential to understand the nuances of cooking steak in the microwave to ensure a delicious and tender result. In this article, we’ll delve into the world of microwave steak cooking and provide you with a comprehensive guide on how long to cook steak in the microwave.
Understanding Steak Cooking Times
Before we dive into the specifics of microwave cooking, it’s crucial to understand the different levels of doneness and their corresponding cooking times. The level of doneness is determined by the internal temperature of the steak, which can be measured using a meat thermometer.
Levels of Doneness and Internal Temperatures
- Rare: 120°F – 130°F (49°C – 54°C)
- Medium-rare: 130°F – 135°F (54°C – 57°C)
- Medium: 140°F – 145°F (60°C – 63°C)
- Medium-well: 150°F – 155°F (66°C – 68°C)
- Well-done: 160°F – 170°F (71°C – 77°C)
Microwave Steak Cooking Times
When it comes to cooking steak in the microwave, the cooking time will depend on the thickness of the steak, the level of doneness desired, and the power level of your microwave. Here are some general guidelines for cooking steak in the microwave:
Cooking Times for Different Steak Thicknesses
| Steak Thickness | Cooking Time (per side) |
| — | — |
| 1-1.5 inches (2.5-3.8 cm) | 30-45 seconds |
| 1.5-2 inches (3.8-5 cm) | 45-60 seconds |
| 2-2.5 inches (5-6.4 cm) | 60-90 seconds |
Important Notes:
- These cooking times are for a 1000-watt microwave. If your microwave has a different power level, you may need to adjust the cooking time accordingly.
- It’s essential to flip the steak halfway through the cooking time to ensure even cooking.
- Use a meat thermometer to check the internal temperature of the steak and adjust the cooking time as needed.
Tips for Cooking Steak in the Microwave
While cooking steak in the microwave can be quick and convenient, there are some tips to keep in mind to ensure a delicious and tender result:
Choosing the Right Cut of Meat
- Opt for a high-quality steak with a good balance of marbling (fat distribution) and tenderness.
- Ribeye, sirloin, and filet mignon are popular cuts of meat that work well for microwave cooking.
Seasoning and Marinating
- Season the steak with salt, pepper, and any other desired herbs or spices before cooking.
- Marinating the steak in your favorite sauce or seasoning can add flavor and tenderize the meat.
Cooking on a Microwave-Safe Plate
- Use a microwave-safe plate or dish to cook the steak.
- Make sure the plate is large enough to hold the steak comfortably, with a little room around the edges for even cooking.
Letting the Steak Rest
- After cooking the steak, let it rest for 2-3 minutes before slicing.
- This allows the juices to redistribute, making the steak more tender and flavorful.
Common Mistakes to Avoid
While cooking steak in the microwave can be a convenient option, there are some common mistakes to avoid:
Overcooking the Steak
- Overcooking the steak can make it tough and dry.
- Use a meat thermometer to check the internal temperature of the steak and adjust the cooking time as needed.
Not Flipping the Steak
- Failing to flip the steak halfway through the cooking time can result in uneven cooking.
- Make sure to flip the steak to ensure even cooking and a tender result.
Conclusion
Cooking steak in the microwave can be a quick and convenient option for a delicious and tender result. By understanding the different levels of doneness, cooking times, and tips for microwave cooking, you can achieve a perfectly cooked steak every time. Remember to choose the right cut of meat, season and marinate the steak, cook on a microwave-safe plate, and let the steak rest before slicing. With a little practice and patience, you’ll be a microwave steak-cooking pro in no time.
Additional Tips for Achieving Perfection
- Experiment with different seasonings and marinades to add flavor to your steak.
- Try cooking steak in the microwave with a little bit of oil or butter for added flavor and tenderness.
- Don’t be afraid to adjust the cooking time based on your personal preference for doneness.
By following these tips and guidelines, you’ll be well on your way to cooking steak to perfection in the microwave. Happy cooking!
Is it safe to cook steak in the microwave?
Cooking steak in the microwave is safe as long as you follow proper food safety guidelines. It’s essential to cook the steak to the recommended internal temperature to avoid foodborne illness. The USDA recommends cooking steak to an internal temperature of at least 145°F (63°C) for medium-rare, 160°F (71°C) for medium, and 170°F (77°C) for well-done.
When cooking steak in the microwave, make sure to use a food thermometer to check the internal temperature. Also, avoid overcrowding the microwave dish, as this can lead to uneven cooking and create an environment for bacterial growth. By following these guidelines, you can enjoy a safe and delicious microwave-cooked steak.
What type of steak is best suited for microwave cooking?
The best type of steak for microwave cooking is a thinner cut, such as a sirloin, ribeye, or flank steak. These cuts are typically 1-1.5 inches thick and cook more evenly in the microwave. Avoid using thicker cuts, such as a porterhouse or T-bone, as they may not cook consistently throughout.
When selecting a steak for microwave cooking, look for one with a uniform thickness and a minimal amount of fat. This will help the steak cook more evenly and prevent hot spots. You can also consider using a steak with a marinade or seasoning, as this can enhance the flavor and tenderness of the steak.
How do I prepare the steak for microwave cooking?
To prepare the steak for microwave cooking, start by patting it dry with a paper towel to remove excess moisture. This will help the steak cook more evenly and prevent it from steaming instead of searing. Next, season the steak with your desired spices and marinades, making sure to coat it evenly.
If desired, you can also add a small amount of oil or butter to the steak to enhance the flavor and tenderness. Place the steak in a microwave-safe dish, leaving a small amount of space around it for even cooking. Make sure the dish is large enough to hold the steak comfortably, without overcrowding.
What is the recommended cooking time for microwave steak?
The recommended cooking time for microwave steak will vary depending on the thickness of the steak and your desired level of doneness. As a general guideline, cook a 1-inch thick steak on high for 1-2 minutes per side for medium-rare, 2-3 minutes per side for medium, and 3-4 minutes per side for well-done.
It’s essential to check the internal temperature of the steak regularly to avoid overcooking. Use a food thermometer to check the temperature, and adjust the cooking time as needed. Keep in mind that microwave cooking times can vary depending on your specific microwave model, so it’s always better to err on the side of caution and cook the steak for a shorter amount of time.
Can I cook frozen steak in the microwave?
Yes, you can cook frozen steak in the microwave, but it’s essential to follow some guidelines to ensure food safety. First, make sure the steak is wrapped in a microwave-safe package or placed in a microwave-safe dish. Next, cook the steak on defrost mode, following the recommended cooking time and power level.
When cooking frozen steak in the microwave, it’s crucial to cook it immediately after thawing. Never let the steak sit at room temperature for an extended period, as this can create an environment for bacterial growth. Also, make sure to cook the steak to the recommended internal temperature to ensure food safety.
How do I achieve a crispy crust on microwave steak?
Achieving a crispy crust on microwave steak can be challenging, but there are a few techniques you can try. One method is to cook the steak in a skillet or oven after microwaving it. This will help create a crispy crust on the outside while keeping the inside tender.
Another method is to use a microwave-safe broiler pan or a dish with a crispy crust-promoting surface. You can also try cooking the steak with a small amount of oil or butter, as this can help create a crispy crust. Keep in mind that microwave cooking can make it difficult to achieve a crispy crust, so it’s essential to experiment with different techniques to find what works best for you.
Can I cook steak in the microwave with vegetables?
Yes, you can cook steak in the microwave with vegetables, but it’s essential to choose vegetables that cook quickly and evenly. Some good options include bell peppers, onions, and mushrooms. Avoid using vegetables that take a long time to cook, such as potatoes or carrots.
When cooking steak with vegetables in the microwave, make sure to arrange them in a single layer and cook on high for 2-3 minutes, or until the vegetables are tender. You can also cook the steak and vegetables separately and then combine them. Just make sure to adjust the cooking time and power level according to the specific vegetables you’re using.