Cooking a medium rare steak can be a daunting task, especially when it comes to achieving the perfect doneness. A 1-inch thick steak is a great size for a satisfying meal, but it requires some skill and technique to cook it just right. In this article, we’ll take you through the steps to cook a medium rare steak that’s 1 inch thick, and provide you with some valuable tips and tricks to ensure you get it perfect every time.
Understanding the Basics of Steak Cooking
Before we dive into the specifics of cooking a medium rare steak, it’s essential to understand the basics of steak cooking. Steak cooking involves heating the steak to a certain temperature to achieve the desired level of doneness. The temperature of the steak will determine its color, texture, and juiciness.
There are several factors that affect the cooking time and temperature of a steak, including:
- Thickness: The thickness of the steak will determine how long it takes to cook. A thicker steak will take longer to cook than a thinner one.
- Heat: The heat of the cooking surface will also affect the cooking time and temperature of the steak. A hotter surface will cook the steak faster than a cooler one.
- Marbling: The amount of marbling (fat) in the steak will also affect its cooking time and temperature. A steak with more marbling will take longer to cook than one with less marbling.
Choosing the Right Cut of Meat
When it comes to cooking a medium rare steak, the cut of meat is crucial. You want to choose a cut that’s tender, juicy, and has a good balance of flavor and texture. Some popular cuts of meat for medium rare steak include:
- Ribeye: A ribeye steak is a great choice for medium rare. It’s tender, juicy, and has a rich, beefy flavor.
- Filet Mignon: A filet mignon is another popular choice for medium rare. It’s tender, lean, and has a delicate flavor.
- New York Strip: A New York strip steak is a great choice for medium rare. It’s tender, juicy, and has a rich, beefy flavor.
Preparing the Steak for Cooking
Before you start cooking the steak, you need to prepare it. Here are a few steps to follow:
- Bring the steak to room temperature: Remove the steak from the refrigerator and let it sit at room temperature for about 30 minutes. This will help the steak cook more evenly.
- Season the steak: Sprinkle both sides of the steak with salt, pepper, and any other seasonings you like.
- Pat the steak dry: Use a paper towel to pat the steak dry on both sides. This will help the steak cook more evenly and prevent it from steaming instead of searing.
Cooking the Steak
Now it’s time to cook the steak. Here are the steps to follow:
- Heat a skillet or grill: Heat a skillet or grill over high heat. You want the surface to be hot, but not smoking.
- Add oil to the skillet or grill: Add a small amount of oil to the skillet or grill. This will help prevent the steak from sticking.
- Sear the steak: Place the steak in the skillet or on the grill and sear it for about 3-4 minutes per side. You want to get a nice crust on the steak.
- Finish cooking the steak: After searing the steak, reduce the heat to medium-low and continue cooking it to your desired level of doneness. Use a meat thermometer to check the internal temperature of the steak.
Internal Temperature Guide
Here’s a guide to the internal temperature of a steak:
| Doneness | Internal Temperature |
| — | — |
| Rare | 120°F – 130°F |
| Medium Rare | 130°F – 135°F |
| Medium | 140°F – 145°F |
| Medium Well | 150°F – 155°F |
| Well Done | 160°F – 170°F |
Cooking a 1-Inch Thick Steak to Medium Rare
Cooking a 1-inch thick steak to medium rare requires some skill and technique. Here are the steps to follow:
- Sear the steak: Sear the steak for about 3-4 minutes per side. You want to get a nice crust on the steak.
- Finish cooking the steak: After searing the steak, reduce the heat to medium-low and continue cooking it to your desired level of doneness. Use a meat thermometer to check the internal temperature of the steak.
- Cooking time: A 1-inch thick steak will take about 8-12 minutes to cook to medium rare. Here’s a breakdown of the cooking time:
| Cooking Time | Internal Temperature |
| — | — |
| 8 minutes | 130°F – 132°F |
| 9 minutes | 132°F – 134°F |
| 10 minutes | 134°F – 136°F |
| 11 minutes | 136°F – 138°F |
| 12 minutes | 138°F – 140°F |
Tips and Tricks for Cooking a Medium Rare Steak
Here are a few tips and tricks for cooking a medium rare steak:
- Use a meat thermometer: A meat thermometer is the best way to ensure that your steak is cooked to your desired level of doneness.
- Don’t press down on the steak: Pressing down on the steak can squeeze out the juices and make it tough.
- Let the steak rest: Letting the steak rest for a few minutes before slicing it will help the juices redistribute and the steak to retain its tenderness.
Conclusion
Cooking a medium rare steak can be a daunting task, but with the right techniques and tools, you can achieve perfection. Remember to choose the right cut of meat, prepare the steak properly, and cook it to the right internal temperature. With practice and patience, you’ll be cooking like a pro in no time.
What is the ideal internal temperature for a medium rare steak?
The ideal internal temperature for a medium rare steak is between 130°F and 135°F (54°C to 57°C). This temperature range allows for a pink color throughout the steak, while still being safe to eat. It’s essential to use a meat thermometer to ensure the steak reaches the correct internal temperature.
When checking the internal temperature, make sure to insert the thermometer into the thickest part of the steak, avoiding any fat or bone. This will give you an accurate reading and help you achieve the perfect medium rare steak. Remember, the internal temperature will continue to rise slightly after the steak is removed from the heat, so it’s better to err on the side of undercooking than overcooking.
How do I choose the right cut of steak for a medium rare?
When choosing a cut of steak for a medium rare, look for a cut that is at least 1 inch thick. This will allow for even cooking and help prevent the steak from becoming overcooked. Ribeye, strip loin, and filet mignon are popular cuts that work well for medium rare.
It’s also essential to choose a high-quality steak with good marbling, which is the white flecks of fat that are dispersed throughout the meat. Marbling helps to keep the steak juicy and flavorful, even when cooked to a medium rare. Avoid cuts that are too lean, as they may become dry and tough when cooked.
What is the best way to season a medium rare steak?
The best way to season a medium rare steak is to keep it simple. Use a combination of salt, pepper, and any other seasonings you like, but avoid over-seasoning. You want to be able to taste the natural flavor of the steak, rather than overpowering it with too many seasonings.
When seasoning the steak, make sure to season both sides evenly. You can also let the steak sit at room temperature for 30 minutes to 1 hour before cooking to allow the seasonings to penetrate the meat. This will help to create a more flavorful steak.
How do I cook a medium rare steak to perfection?
To cook a medium rare steak to perfection, heat a skillet or grill pan over high heat until it’s almost smoking. Add a small amount of oil to the pan and swirl it around to coat the bottom. Then, add the steak and sear it for 2-3 minutes per side, depending on the thickness of the steak.
After searing the steak, reduce the heat to medium-low and continue cooking it to the desired internal temperature. Use a meat thermometer to check the internal temperature, and remove the steak from the heat when it reaches 130°F to 135°F (54°C to 57°C). Let the steak rest for 5-10 minutes before slicing and serving.
How do I prevent a medium rare steak from becoming overcooked?
To prevent a medium rare steak from becoming overcooked, use a meat thermometer to check the internal temperature regularly. This will help you avoid overcooking the steak and ensure it reaches the perfect medium rare temperature.
It’s also essential to not press down on the steak with your spatula while it’s cooking, as this can squeeze out the juices and make the steak cook unevenly. Instead, let the steak cook undisturbed for the recommended time, and then remove it from the heat when it reaches the correct internal temperature.
Can I cook a medium rare steak in the oven?
Yes, you can cook a medium rare steak in the oven. To do this, preheat your oven to 400°F (200°C). Season the steak as desired, and then place it on a broiler pan or a rimmed baking sheet. Cook the steak in the oven for 8-12 minutes, depending on the thickness of the steak and your desired level of doneness.
Use a meat thermometer to check the internal temperature of the steak, and remove it from the oven when it reaches 130°F to 135°F (54°C to 57°C). Let the steak rest for 5-10 minutes before slicing and serving. Keep in mind that cooking a steak in the oven can result in a less caramelized crust than cooking it on the stovetop or grill.
How do I store leftover medium rare steak?
To store leftover medium rare steak, let it cool to room temperature and then wrap it tightly in plastic wrap or aluminum foil. Place the wrapped steak in a covered container or zip-top bag and refrigerate it at 40°F (4°C) or below.
When reheating the steak, make sure to heat it to an internal temperature of at least 165°F (74°C) to ensure food safety. You can reheat the steak in the oven, on the stovetop, or in the microwave. However, keep in mind that reheating a steak can cause it to become overcooked, so it’s best to reheat it briefly and serve it immediately.