Lavender, with its delicate purple hue and soothing fragrance, has long been a staple in the world of herbal remedies and crafts. However, its uses extend far beyond the realm of potpourri and perfumes. This versatile herb has been gaining popularity in the culinary world, and for good reason. The subtle, floral flavor of lavender can add a unique twist to a variety of dishes, from baked goods to savory meats. But where can you find this culinary gem? In this article, we’ll explore the various sources where you can obtain lavender for cooking, as well as provide some tips on how to use it in your kitchen.
Understanding the Different Types of Lavender
Before we dive into the sources of culinary lavender, it’s essential to understand the different types of lavender available. While there are many varieties, not all are suitable for cooking. The most commonly used species for culinary purposes are:
English Lavender (Lavandula angustifolia)
English lavender is considered the most popular and versatile variety for cooking. It has a sweet, floral flavor and aroma, making it an excellent addition to baked goods, desserts, and beverages.
French Lavender (Lavandula stoechas)
French lavender has a more robust flavor and aroma than English lavender, with a slightly bitter undertone. It’s often used in savory dishes, such as roasted meats and stews.
Spanish Lavender (Lavandula stoechas subsp. pedunculata)
Spanish lavender has a more delicate flavor and aroma than French lavender, with a hint of sweetness. It’s often used in desserts and beverages.
Sources of Culinary Lavender
Now that we’ve explored the different types of lavender, let’s discuss where to find them. Here are some sources of culinary lavender:
Local Health Food Stores
Many health food stores carry dried lavender buds or lavender extract in their spice or baking sections. You can also check with local co-ops or specialty food stores in your area.
Online Retailers
Online retailers like Amazon, Walmart, and specialty food stores often carry a variety of lavender products, including dried buds, extracts, and infused oils. When shopping online, make sure to check the product description for the type of lavender and its intended use.
Farmer’s Markets
Many farmer’s markets now carry fresh or dried lavender, especially those that specialize in herbs and spices. You can also ask the vendors about the type of lavender they’re selling and its intended use.
Grow Your Own
If you have a green thumb, you can also grow your own lavender. English lavender is a popular variety for home gardens, and it’s relatively easy to grow. Make sure to plant it in well-draining soil and full sun.
Specialty Spice Stores
Specialty spice stores like Penzeys Spices and The Spice House often carry a variety of lavender products, including dried buds and extracts.
Using Lavender in Your Kitchen
Now that you’ve found a source of culinary lavender, let’s explore some ways to use it in your kitchen. Here are some tips and ideas to get you started:
Baked Goods
Lavender is a natural pairing with sweet ingredients like sugar, honey, and lemon. Try adding dried lavender buds to your favorite shortbread recipe or using lavender extract in your lemon bars.
Beverages
Lavender can add a unique twist to your favorite beverages. Try adding dried lavender buds to your tea or using lavender syrup in your cocktails.
Savory Dishes
Lavender can also be used in savory dishes, especially those with roasted meats or vegetables. Try adding dried lavender buds to your favorite roasted chicken recipe or using lavender extract in your braising liquid.
Infused Oils
Infused oils are a great way to add lavender flavor to your dishes. Simply combine dried lavender buds with a neutral oil like grapeseed or canola, and let it infuse for a few weeks. Strain the oil and use it in your favorite recipes.
Precautions and Safety Considerations
While lavender is generally considered safe for consumption, there are some precautions and safety considerations to keep in mind:
Allergic Reactions
Some people may be allergic to lavender, so it’s essential to do a patch test before using it in your cooking. If you experience any symptoms like hives, itching, or difficulty breathing, discontinue use immediately.
Pregnancy and Breastfeeding
Lavender can stimulate the uterus and cause contractions, so it’s not recommended for pregnant women. Additionally, lavender can pass into breast milk, so it’s best to avoid using it while breastfeeding.
Interactions with Medications
Lavender can interact with certain medications, such as sedatives and antidepressants. If you’re taking any medications, consult with your doctor before using lavender in your cooking.
Conclusion
Lavender is a versatile and unique ingredient that can add a new dimension to your cooking. With its subtle, floral flavor and aroma, it’s perfect for baked goods, beverages, and savory dishes. Whether you’re looking for dried lavender buds, extracts, or infused oils, there are many sources available, from local health food stores to online retailers. By understanding the different types of lavender and using it safely and responsibly, you can unlock the full potential of this culinary gem. So why not give lavender a try in your kitchen today?
What are the different types of lavender that can be used in cooking?
There are several types of lavender that can be used in cooking, but the most commonly used is English lavender (Lavandula angustifolia). This variety has a sweeter and more delicate flavor than other types of lavender, making it ideal for use in baked goods, desserts, and beverages. Other types of lavender, such as French lavender (Lavandula stoechas) and Spanish lavender (Lavandula stoechas subsp. pedunculata), have a more robust flavor and are often used in savory dishes.
When using lavender in cooking, it’s essential to note that the flowers are the edible part of the plant. The leaves and stems can be bitter and are not typically used in cooking. Fresh or dried lavender flowers can be used, depending on the recipe and desired intensity of flavor.
Where can I find culinary lavender?
Culinary lavender can be found in various forms, including fresh flowers, dried flowers, and lavender extract or oil. Fresh lavender flowers can be found at farmers’ markets, specialty grocery stores, or grown in your own garden. Dried lavender flowers and lavender extract or oil can be found at spice stores, online retailers, or health food stores.
When purchasing culinary lavender, ensure that it is labeled as “culinary-grade” or “food-grade” to ensure that it is safe for consumption. Some lavender products may be labeled as “ornamental” or “craft-grade,” which are not intended for human consumption.
How do I use lavender in baking?
Lavender can be used in a variety of baked goods, such as cakes, cookies, scones, and muffins. To use lavender in baking, simply add dried or fresh lavender flowers to your recipe. The amount of lavender to use will depend on the recipe and desired intensity of flavor. A general rule of thumb is to start with a small amount, such as 1/4 teaspoon of dried lavender buds per recipe, and adjust to taste.
When using lavender in baking, it’s essential to pair it with complementary flavors, such as lemon, honey, or vanilla, to balance out the flavor. Lavender can also be used to make lavender sugar, which can be used to add flavor to baked goods.
Can I use lavender in savory dishes?
Yes, lavender can be used in savory dishes, particularly those with Mediterranean or Middle Eastern flavors. Lavender pairs well with herbs like rosemary, thyme, and oregano, and can be used to add flavor to meats, stews, and soups. To use lavender in savory dishes, simply add dried or fresh lavender flowers to your recipe.
When using lavender in savory dishes, it’s essential to use a light hand, as the flavor can quickly become overpowering. Start with a small amount, such as 1/4 teaspoon of dried lavender buds per recipe, and adjust to taste. Lavender can also be used to make a flavorful rub for meats or vegetables.
Is lavender safe to eat?
Yes, lavender is safe to eat in moderation. However, it’s essential to note that some people may be allergic to lavender or experience adverse reactions, such as digestive issues or skin irritation. If you’re new to using lavender in cooking, start with a small amount and monitor your body’s reaction.
It’s also essential to ensure that the lavender you’re using is free of pesticides and other contaminants. Choose organic or locally grown lavender whenever possible, and avoid using lavender that has been sprayed with chemicals.
How do I store culinary lavender?
Culinary lavender can be stored in a cool, dry place, away from direct sunlight. Dried lavender flowers can be stored in an airtight container, such as a glass jar or paper bag, for up to six months. Fresh lavender flowers can be stored in the refrigerator for up to one week.
To preserve the flavor and aroma of culinary lavender, it’s essential to store it properly. Avoid exposing lavender to heat, moisture, or light, as this can cause the flavor and aroma to degrade.
Can I grow my own culinary lavender?
Yes, you can grow your own culinary lavender. Lavender is a low-maintenance herb that can be grown in a variety of conditions. Choose a location with well-draining soil and full sun, and plant lavender seeds or seedlings in the spring or fall.
To harvest culinary lavender, simply snip off the flower buds as they bloom. Tie the stems in small bunches and hang them upside down to dry. Once the flowers are dry, remove them from the stems and store them in an airtight container.