Crispy and Juicy Stovetop Chicken Breast Tenders: A Step-by-Step Guide

Cooking chicken breast tenders on the stovetop is a great way to prepare a quick and delicious meal. With a few simple ingredients and some basic cooking techniques, you can create crispy and juicy chicken tenders that are perfect for a weeknight dinner or a weekend lunch. In this article, we will provide a step-by-step guide on how to cook chicken breast tenders on the stovetop, including tips and tricks for achieving the perfect texture and flavor.

Choosing the Right Ingredients

Before we dive into the cooking process, it’s essential to choose the right ingredients. Here are a few things to keep in mind:

• Fresh chicken breast tenders: Look for fresh chicken breast tenders that are plump and have a good texture. Avoid tenders that are slimy or have an off smell.
• Breading mixture: You can use a store-bought breading mixture or make your own using flour, cornstarch, and spices. We will provide a recipe for a homemade breading mixture later in this article.
• Oil: Choose a neutral-tasting oil with a high smoke point, such as vegetable or peanut oil.
• Seasonings: Use your favorite seasonings, such as salt, pepper, garlic powder, and paprika.

Preparing the Chicken Breast Tenders

Before cooking the chicken breast tenders, it’s essential to prepare them properly. Here are a few steps to follow:

• Rinse the chicken: Rinse the chicken breast tenders under cold water and pat them dry with paper towels.
• Remove excess moisture: Remove any excess moisture from the chicken tenders by gently pressing them between paper towels.
• Cut the tenders: Cut the chicken breast tenders into strips or bite-sized pieces, depending on your preference.

Marinating the Chicken (Optional)

If you want to add extra flavor to your chicken breast tenders, you can marinate them in your favorite seasonings and sauces. Here’s a simple marinade recipe:

• Marinade ingredients:
  • 1 cup buttermilk
  • 1 tablespoon hot sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
• Marinating instructions:
  1. In a large bowl, whisk together the marinade ingredients.
  2. Add the chicken breast tenders to the marinade and mix well to coat.
  3. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes or up to 2 hours.

Cooking the Chicken Breast Tenders

Now that we have prepared the chicken breast tenders, it’s time to cook them. Here’s a step-by-step guide on how to cook chicken breast tenders on the stovetop:

Heating the Oil

• Heat a large skillet: Heat a large skillet over medium-high heat.
• Add oil: Add 1/2-inch of oil to the skillet and heat it until it reaches 350°F.
• Test the oil: Test the oil by dropping a small piece of breading mixture into the oil. If it sizzles and rises to the surface, the oil is ready.

Breading the Chicken

• Prepare the breading mixture: Prepare the breading mixture according to the recipe below.
• Bread the chicken: Dip each chicken breast tender into the breading mixture, coating it evenly.
• Place the chicken in the skillet: Place the breaded chicken tenders in the skillet, being careful not to overcrowd it.

Cooking the Chicken

• Cook the chicken: Cook the chicken breast tenders for 5-7 minutes on each side, or until they reach an internal temperature of 165°F.
• Adjust the heat: Adjust the heat as needed to prevent the oil from getting too hot or too cold.
• Drain excess oil: Drain excess oil from the skillet by placing the chicken tenders on a paper towel-lined plate.

Homemade Breading Mixture Recipe

Here’s a simple recipe for a homemade breading mixture:

• Breading mixture ingredients:
  • 1 cup all-purpose flour
  • 1/2 cup cornstarch
  • 1/2 cup panko breadcrumbs
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
• Breading mixture instructions:
  1. In a shallow dish, whisk together the flour, cornstarch, and panko breadcrumbs.
  2. Add the paprika, garlic powder, salt, and pepper to the dish and mix well.

Tips and Tricks for Achieving the Perfect Texture and Flavor

Here are a few tips and tricks for achieving the perfect texture and flavor when cooking chicken breast tenders on the stovetop:

• Use the right oil: Use a neutral-tasting oil with a high smoke point, such as vegetable or peanut oil.
• Don’t overcrowd the skillet: Cook the chicken breast tenders in batches if necessary, to prevent overcrowding the skillet.
• Don’t overcook the chicken: Cook the chicken breast tenders until they reach an internal temperature of 165°F, but avoid overcooking them.
• Use a thermometer: Use a thermometer to ensure the oil has reached the correct temperature.
• Don’t skip the breading mixture: The breading mixture helps to create a crispy exterior and a juicy interior.

Common Mistakes to Avoid

Here are a few common mistakes to avoid when cooking chicken breast tenders on the stovetop:

• Overcrowding the skillet: Overcrowding the skillet can lead to greasy and undercooked chicken tenders.
• Not using enough oil: Not using enough oil can lead to dry and crispy chicken tenders.
• Not cooking the chicken to the correct temperature: Not cooking the chicken to the correct temperature can lead to foodborne illness.

Conclusion

Cooking chicken breast tenders on the stovetop is a quick and easy way to prepare a delicious meal. By following the steps outlined in this article, you can create crispy and juicy chicken tenders that are perfect for a weeknight dinner or a weekend lunch. Remember to choose the right ingredients, prepare the chicken breast tenders properly, and cook them to the correct temperature. With a little practice and patience, you can become a master at cooking chicken breast tenders on the stovetop.

By following this recipe and using the tips and tricks outlined in this article, you can create delicious and crispy chicken breast tenders that are perfect for any occasion.

What is the secret to achieving crispy and juicy stovetop chicken breast tenders?

The secret to achieving crispy and juicy stovetop chicken breast tenders lies in the preparation and cooking process. It starts with pounding the chicken breasts to an even thickness, which ensures that they cook consistently throughout. Additionally, dredging the chicken in a mixture of flour, spices, and herbs helps to create a crispy exterior.

Another crucial step is to not overcrowd the skillet, as this can lower the temperature of the oil and prevent the chicken from cooking evenly. By cooking the chicken in batches, you can ensure that each piece is cooked to perfection. Furthermore, using a thermometer to monitor the internal temperature of the chicken ensures that it reaches a safe minimum internal temperature of 165°F (74°C).

What type of oil is best for cooking stovetop chicken breast tenders?

When it comes to cooking stovetop chicken breast tenders, the type of oil used can make a big difference. Avocado oil or grapeseed oil are excellent choices due to their high smoke points, which allow them to handle high temperatures without breaking down or smoking. These oils also have a mild flavor that won’t overpower the taste of the chicken.

Other options like peanut oil or vegetable oil can also work well, but it’s essential to choose an oil with a high smoke point to prevent it from burning or smoking during the cooking process. Avoid using olive oil, as it has a low smoke point and can become bitter when heated to high temperatures.

How do I prevent the breading from falling off the chicken breast tenders?

To prevent the breading from falling off the chicken breast tenders, it’s essential to create a strong bond between the breading and the chicken. This can be achieved by dredging the chicken in flour, then dipping it in beaten eggs, and finally coating it in a mixture of breadcrumbs and spices. The eggs act as a binder, helping the breadcrumbs to adhere to the chicken.

Another tip is to gently press the breadcrumbs onto the chicken to ensure they stick. You can also chill the breaded chicken in the refrigerator for about 30 minutes before cooking to help the breadcrumbs set. This will help the breading to stay in place during the cooking process.

Can I make stovetop chicken breast tenders ahead of time?

While it’s possible to make stovetop chicken breast tenders ahead of time, it’s best to cook them just before serving to ensure they remain crispy and juicy. However, you can prepare the chicken and breading mixture ahead of time and store them in separate containers in the refrigerator.

If you do choose to cook the chicken ahead of time, it’s best to reheat it in the oven rather than on the stovetop. This will help to crisp up the exterior and heat the chicken through without drying it out. Simply place the cooked chicken on a baking sheet and reheat it in a preheated oven at 400°F (200°C) for about 10-15 minutes.

How do I ensure the chicken breast tenders are cooked evenly?

To ensure the chicken breast tenders are cooked evenly, it’s essential to cook them in batches and not overcrowd the skillet. This allows each piece of chicken to cook consistently and prevents the temperature of the oil from dropping.

Another tip is to use a thermometer to monitor the internal temperature of the chicken. This ensures that each piece reaches a safe minimum internal temperature of 165°F (74°C). You can also check for doneness by cutting into one of the tenders; if it’s cooked through, the juices should run clear.

Can I customize the breading mixture to suit my taste preferences?

The breading mixture can be customized to suit your taste preferences. You can add different herbs and spices to the breadcrumb mixture to give it a unique flavor. Some options include dried herbs like thyme or oregano, grated Parmesan cheese, or spices like paprika or cayenne pepper.

You can also experiment with different types of breadcrumbs, such as panko breadcrumbs or gluten-free breadcrumbs. Additionally, you can add some grated vegetables like carrots or zucchini to the breadcrumb mixture for added flavor and nutrition.

How do I store leftover stovetop chicken breast tenders?

Leftover stovetop chicken breast tenders can be stored in an airtight container in the refrigerator for up to 3 days. It’s best to store them in a single layer to prevent them from sticking together.

When reheating the chicken, it’s best to use the oven rather than the stovetop. Simply place the chicken on a baking sheet and reheat it in a preheated oven at 400°F (200°C) for about 10-15 minutes. You can also reheat the chicken in the microwave, but be careful not to overheat it, as this can cause the chicken to dry out.