Flank steak is a popular cut of beef known for its rich flavor and tender texture when cooked correctly. However, cooking a 1-pound flank steak can be intimidating, especially for those new to grilling or pan-frying. In this article, we will delve into the world of flank steak cooking, exploring the best methods, techniques, and cooking times to achieve a perfectly cooked 1-pound flank steak.
Understanding Flank Steak
Before we dive into cooking times and techniques, it’s essential to understand the characteristics of flank steak. Flank steak is a lean cut of beef, taken from the abdominal muscles of the cow. It is known for its bold, beefy flavor and firm texture. Due to its lean nature, flank steak can become tough and chewy if overcooked, making it crucial to cook it to the right temperature.
Choosing the Right Flank Steak
When selecting a 1-pound flank steak, look for the following characteristics:
- A rich red color, indicating a good balance of marbling and tenderness
- A firm texture, with a slight give when pressed
- A uniform thickness, ensuring even cooking
Cooking Methods for Flank Steak
There are several ways to cook a 1-pound flank steak, including grilling, pan-frying, and oven broiling. Each method produces a unique flavor and texture, so it’s essential to choose the right method for your desired outcome.
Grilling Flank Steak
Grilling is a popular method for cooking flank steak, as it adds a smoky flavor and a nice char to the exterior. To grill a 1-pound flank steak, follow these steps:
- Preheat your grill to medium-high heat (400°F – 450°F)
- Season the steak with your desired seasonings, such as salt, pepper, and garlic powder
- Place the steak on the grill, closing the lid to trap heat
- Cook for 5-7 minutes per side, or until the steak reaches your desired level of doneness
Grilling Times for 1-Pound Flank Steak
| Level of Doneness | Cooking Time (per side) |
| — | — |
| Rare | 4-5 minutes |
| Medium-rare | 5-6 minutes |
| Medium | 6-7 minutes |
| Medium-well | 7-8 minutes |
| Well-done | 8-9 minutes |
Pan-Frying Flank Steak
Pan-frying is a great method for cooking flank steak, as it allows for a nice crust to form on the exterior while keeping the interior tender. To pan-fry a 1-pound flank steak, follow these steps:
- Heat a skillet or cast-iron pan over medium-high heat (400°F – 450°F)
- Add a small amount of oil to the pan, such as olive or avocado oil
- Season the steak with your desired seasonings, such as salt, pepper, and garlic powder
- Place the steak in the pan, cooking for 3-5 minutes per side, or until the steak reaches your desired level of doneness
Pan-Frying Times for 1-Pound Flank Steak
| Level of Doneness | Cooking Time (per side) |
| — | — |
| Rare | 3-4 minutes |
| Medium-rare | 4-5 minutes |
| Medium | 5-6 minutes |
| Medium-well | 6-7 minutes |
| Well-done | 7-8 minutes |
Cooking Times for 1-Pound Flank Steak
The cooking time for a 1-pound flank steak will vary depending on the method and level of doneness. Here are some general guidelines for cooking times:
- Rare: 8-12 minutes total cooking time
- Medium-rare: 10-14 minutes total cooking time
- Medium: 12-16 minutes total cooking time
- Medium-well: 14-18 minutes total cooking time
- Well-done: 16-20 minutes total cooking time
Using a Meat Thermometer
The most accurate way to determine the doneness of a flank steak is to use a meat thermometer. Insert the thermometer into the thickest part of the steak, avoiding any fat or bone. The internal temperature should read:
- Rare: 120°F – 130°F
- Medium-rare: 130°F – 135°F
- Medium: 135°F – 140°F
- Medium-well: 140°F – 145°F
- Well-done: 145°F – 150°F
Tips for Cooking the Perfect 1-Pound Flank Steak
- Bring the steak to room temperature before cooking to ensure even cooking
- Use a hot skillet or grill to achieve a nice crust on the exterior
- Don’t press down on the steak while it’s cooking, as this can squeeze out juices and make the steak tough
- Let the steak rest for 5-10 minutes before slicing, allowing the juices to redistribute
Slicing and Serving
Once the steak has rested, slice it against the grain using a sharp knife. Serve with your desired sides, such as grilled vegetables, mashed potatoes, or a salad.
In conclusion, cooking a 1-pound flank steak requires attention to detail and a understanding of the right cooking techniques. By following the guidelines outlined in this article, you’ll be able to achieve a perfectly cooked flank steak that’s sure to impress your family and friends. Remember to choose the right cut of meat, cook it to the right temperature, and let it rest before slicing and serving. Happy cooking!
What is the ideal internal temperature for a 1-pound flank steak?
The ideal internal temperature for a 1-pound flank steak depends on the level of doneness desired. For medium-rare, the internal temperature should be at least 130°F – 135°F (54°C – 57°C), while medium should be at 140°F – 145°F (60°C – 63°C). It’s essential to use a meat thermometer to ensure the steak reaches a safe internal temperature.
It’s also important to note that the internal temperature will continue to rise slightly after the steak is removed from heat, a phenomenon known as “carryover cooking.” This means that the steak may reach the desired temperature a few minutes after it’s taken off the heat source. To avoid overcooking, it’s better to err on the side of undercooking and let the steak rest for a few minutes before slicing.
How do I season a 1-pound flank steak for optimal flavor?
To season a 1-pound flank steak, start by patting the steak dry with paper towels to remove excess moisture. Then, sprinkle both sides of the steak with a mixture of salt, pepper, and any other desired seasonings, such as garlic powder, paprika, or dried herbs. Let the steak sit at room temperature for 30 minutes to 1 hour before cooking to allow the seasonings to penetrate the meat.
For added flavor, consider marinating the steak in a mixture of olive oil, acid (such as vinegar or citrus juice), and spices for several hours or overnight. This will help to tenderize the steak and add depth to the flavor. However, be careful not to over-marinate, as this can make the steak tough and mushy.
What is the best cooking method for a 1-pound flank steak?
The best cooking method for a 1-pound flank steak is grilling or pan-searing, as these methods allow for a nice crust to form on the outside while keeping the inside juicy and tender. To grill, preheat the grill to medium-high heat and cook the steak for 5-7 minutes per side, or until it reaches the desired level of doneness. To pan-sear, heat a skillet over medium-high heat and cook the steak for 3-5 minutes per side, or until it reaches the desired level of doneness.
Regardless of the cooking method, it’s essential to not press down on the steak with a spatula, as this can squeeze out juices and make the steak tough. Instead, let the steak cook undisturbed for a few minutes on each side to allow the crust to form.
How do I prevent a 1-pound flank steak from becoming tough?
To prevent a 1-pound flank steak from becoming tough, it’s essential to cook it to the right temperature and not overcook it. Overcooking can cause the steak to become dry and tough, so it’s better to err on the side of undercooking. Additionally, make sure to slice the steak against the grain, as this will help to break down the fibers and make the steak more tender.
Another way to prevent toughness is to use a marinade or rub that contains acidic ingredients, such as vinegar or citrus juice. These ingredients will help to break down the proteins in the meat and make it more tender. Finally, make sure to let the steak rest for a few minutes before slicing, as this will allow the juices to redistribute and the steak to retain its tenderness.
Can I cook a 1-pound flank steak in the oven?
Yes, you can cook a 1-pound flank steak in the oven, although it may not be the most ideal method. To cook a flank steak in the oven, preheat the oven to 400°F (200°C) and cook the steak for 10-15 minutes, or until it reaches the desired level of doneness. However, this method can result in a less crispy crust and a less flavorful steak compared to grilling or pan-searing.
To get the best results from oven cooking, make sure to use a hot skillet or broiler pan to sear the steak before finishing it in the oven. This will help to create a crispy crust on the outside while cooking the inside to the desired temperature. Additionally, consider using a meat thermometer to ensure the steak reaches a safe internal temperature.
How do I slice a 1-pound flank steak for optimal tenderness?
To slice a 1-pound flank steak for optimal tenderness, make sure to slice it against the grain. This means slicing the steak in the direction perpendicular to the lines of muscle fibers. Slicing with the grain can result in a tough and chewy steak, while slicing against the grain will help to break down the fibers and make the steak more tender.
To slice the steak, use a sharp knife and slice it into thin strips, about 1/4 inch (6 mm) thick. Slice the steak when it’s still slightly warm, as this will make it easier to slice and more tender to eat. Additionally, consider slicing the steak on a bias, or at a 45-degree angle, to create more visually appealing slices.
How do I store leftover 1-pound flank steak?
To store leftover 1-pound flank steak, make sure to cool it to room temperature within 2 hours of cooking. Then, wrap the steak tightly in plastic wrap or aluminum foil and refrigerate it at 40°F (4°C) or below. Cooked steak can be safely stored in the refrigerator for 3-4 days.
For longer storage, consider freezing the steak. Wrap the steak tightly in plastic wrap or aluminum foil and place it in a freezer-safe bag. Frozen steak can be safely stored for 6-12 months. When reheating, make sure to heat the steak to an internal temperature of 165°F (74°C) to ensure food safety.