Beetroot is a delicious and nutritious root vegetable that has been gaining popularity in recent years due to its numerous health benefits and versatility in cooking. However, cooking beetroot can be a time-consuming process, especially when boiling or roasting it. But what if you could cook beetroot quickly and easily in the microwave? In this article, we’ll explore the possibility of cooking beetroot in the microwave and provide you with some valuable tips and recipes to get you started.
The Benefits of Cooking Beetroot in the Microwave
Cooking beetroot in the microwave offers several benefits, including:
- Time-saving: Microwaving beetroot is significantly faster than boiling or roasting it. You can cook beetroot in just a few minutes, making it an ideal option for busy home cooks.
- Retains nutrients: Microwaving helps retain the nutrients in beetroot, especially water-soluble vitamins like vitamin C and B vitamins, which are often lost during boiling.
- Easy to cook: Microwaving beetroot is a straightforward process that requires minimal effort and supervision.
How to Cook Beetroot in the Microwave
Cooking beetroot in the microwave is a simple process that requires some basic steps:
- Choose the right beetroot: Select fresh, firm beetroot with no signs of mold or damage.
- Wash and peel: Wash the beetroot thoroughly, then peel it using a vegetable peeler.
- Chop or slice: Chop or slice the beetroot into desired shapes and sizes.
- Place in a microwave-safe dish: Place the chopped or sliced beetroot in a microwave-safe dish, leaving some space between each piece for even cooking.
- Add a tablespoon of water: Add a tablespoon of water to the dish to help create steam and promote even cooking.
- Cook on high: Cook the beetroot on high for 3-4 minutes, depending on the size and thickness of the pieces.
- Check and stir: Check the beetroot after 3 minutes and stir it gently to ensure even cooking.
- Cook for an additional minute: If the beetroot is not tender, cook for an additional minute and check again.
Tips for Cooking Beetroot in the Microwave
- Use a microwave-safe dish: Make sure the dish you use is safe for microwave cooking to avoid the risk of explosion or fire.
- Don’t overcook: Beetroot can become mushy and unappetizing if overcooked. Check it frequently to avoid overcooking.
- Use a microwave with a turntable: A turntable helps ensure even cooking by rotating the dish during cooking.
Microwave Cooking Times for Beetroot
The cooking time for beetroot in the microwave depends on the size and thickness of the pieces. Here are some general guidelines:
| Size/Thickness | Cooking Time |
| — | — |
| Thinly sliced | 2-3 minutes |
| Medium-thick slices | 3-4 minutes |
| Thick slices | 4-5 minutes |
| Whole beetroot | 5-7 minutes |
Recipes Using Microwaved Beetroot
Microwaved beetroot can be used in a variety of dishes, from salads to soups. Here are a few recipe ideas to get you started:
- Beetroot Salad: Mix microwaved beetroot with mixed greens, crumbled goat cheese, and a balsamic vinaigrette for a delicious and healthy salad.
- Beetroot Soup: Blend microwaved beetroot with chicken or vegetable broth, garlic, and cream for a creamy and comforting soup.
- Beetroot Hummus: Mix microwaved beetroot with chickpeas, tahini, garlic, and lemon juice for a tasty and healthy dip.
Beetroot and Goat Cheese Salad Recipe
Ingredients:
- 2 medium beetroot, peeled and chopped
- 1/4 cup goat cheese, crumbled
- 1/4 cup mixed greens
- 1/4 cup chopped walnuts
- 2 tablespoons balsamic vinaigrette
Instructions:
- Microwave the chopped beetroot for 3-4 minutes, or until tender.
- In a large bowl, combine the mixed greens, crumbled goat cheese, and chopped walnuts.
- Add the microwaved beetroot to the bowl and toss gently to combine.
- Drizzle the balsamic vinaigrette over the salad and serve immediately.
Conclusion
Cooking beetroot in the microwave is a quick and easy way to prepare this delicious and nutritious root vegetable. With its numerous health benefits and versatility in cooking, beetroot is a great addition to any meal. By following the simple steps and tips outlined in this article, you can cook beetroot to perfection in just a few minutes. So next time you’re in a hurry, give microwaved beetroot a try and enjoy the convenience and flavor it has to offer.
What are the benefits of cooking beetroot in the microwave?
Cooking beetroot in the microwave is a game-changer for busy home cooks as it significantly reduces cooking time. Unlike traditional methods that require boiling or roasting for up to an hour, microwaving beetroot can be done in as little as 10-15 minutes. This makes it an ideal option for those with limited time to prepare meals.
Additionally, microwaving beetroot helps retain its nutrients and flavor. The quick cooking time and minimal water usage ensure that the beetroot’s natural goodness is preserved, resulting in a healthier and more delicious dish.
How do I cook beetroot in the microwave?
To cook beetroot in the microwave, start by washing and peeling the beetroot, then chop it into smaller pieces or leave it whole, depending on your desired outcome. Place the beetroot in a microwave-safe dish, add a tablespoon of water, cover with a microwave-safe lid or plastic wrap, and cook on high for 10-15 minutes.
It’s essential to check the beetroot every 5 minutes to avoid overcooking. If the beetroot is not tender, continue to cook in 2-3 minute increments until it reaches your desired level of doneness. Once cooked, let the beetroot stand for a minute before serving.
Is it safe to cook beetroot in the microwave?
Yes, it is safe to cook beetroot in the microwave. However, it’s crucial to follow proper cooking and handling techniques to avoid any potential risks. Make sure to use a microwave-safe dish and utensils, and avoid overheating the beetroot, as this can cause it to explode or create a mess.
Additionally, be cautious when removing the cooked beetroot from the microwave as it may be hot and cause burns. Use oven mitts or a towel to handle the dish, and let it stand for a minute before serving.
Can I cook frozen beetroot in the microwave?
Yes, you can cook frozen beetroot in the microwave. In fact, microwaving is one of the best ways to cook frozen beetroot as it helps preserve its texture and flavor. Simply place the frozen beetroot in a microwave-safe dish, add a tablespoon of water, cover with a microwave-safe lid or plastic wrap, and cook on high for 3-5 minutes.
Check the beetroot every minute to avoid overcooking. If the beetroot is not tender, continue to cook in 30-second increments until it reaches your desired level of doneness. Once cooked, let the beetroot stand for a minute before serving.
How do I store cooked beetroot?
Cooked beetroot can be stored in the refrigerator for up to 3 days. Allow the beetroot to cool completely before transferring it to an airtight container. Make sure to press out as much air as possible from the container to prevent spoilage.
You can also freeze cooked beetroot for up to 6 months. Simply place the cooled beetroot in an airtight container or freezer bag, press out as much air as possible, and store in the freezer. When you’re ready to use it, simply thaw the beetroot in the refrigerator or reheat it in the microwave.
Can I use microwaved beetroot in salads and other dishes?
Yes, microwaved beetroot is perfect for salads and other dishes. Its tender and slightly caramelized texture makes it an excellent addition to various recipes. You can use microwaved beetroot in salads, soups, stews, and even as a side dish.
Microwaved beetroot is also a great base for pickling or roasting. Simply slice or chop the cooked beetroot and add your desired seasonings and spices. You can also use microwaved beetroot as a topping for sandwiches, burgers, or as a side dish for grilled meats.
Are there any tips for achieving the best results when cooking beetroot in the microwave?
Yes, there are several tips to achieve the best results when cooking beetroot in the microwave. First, make sure to use fresh and high-quality beetroot for the best flavor and texture. Second, adjust the cooking time based on the size and type of beetroot you’re using.
Additionally, use a microwave-safe dish and utensils to avoid any potential risks. Finally, don’t overcrowd the dish, as this can cause the beetroot to steam instead of cook evenly. Cook the beetroot in batches if necessary, to ensure the best results.