Candy yams are a staple in many cuisines, particularly during the holidays. These sweet and nutritious tubers are a delight to cook and eat. While many people prefer to bake or roast their candy yams, cooking them on the stovetop is a great alternative that yields delicious results. In this article, we will explore the best ways to cook candy yams on the stovetop, including preparation, cooking methods, and tips for achieving the perfect texture and flavor.
Choosing the Right Candy Yams
Before we dive into the cooking process, it’s essential to choose the right candy yams. Look for yams that are firm, smooth, and free of bruises or blemishes. You can find candy yams in most supermarkets, usually in the produce section. When selecting candy yams, consider the following factors:
- Size: Choose yams that are similar in size so that they cook evenly.
- Color: Candy yams are typically orange or yellow in color. Avoid yams with green or white skin, as they may not be ripe.
- Shape: Opt for yams that are symmetrical and have a rounded shape.
Preparing Candy Yams for Cooking
Once you’ve selected your candy yams, it’s time to prepare them for cooking. Here’s a step-by-step guide:
- Wash the yams thoroughly in cold water to remove any dirt or debris.
- Pat the yams dry with a clean towel or paper towels to remove excess moisture.
- Peel the yams using a vegetable peeler or a sharp knife. You can also leave the skin on if you prefer.
- Cut the yams into your desired shape. You can cut them into cubes, slices, or wedges.
Cooking Methods for Stovetop Candy Yams
There are several ways to cook candy yams on the stovetop. Here are a few methods:
Boiling
Boiling is a simple and quick way to cook candy yams. Here’s how:
- Fill a large pot with enough water to cover the yams.
- Add a pinch of salt to the water.
- Bring the water to a boil.
- Carefully add the yams to the pot.
- Reduce the heat to medium-low and simmer for 15-20 minutes, or until the yams are tender.
Steaming
Steaming is a great way to cook candy yams without losing their nutrients. Here’s how:
- Fill a large pot with 2-3 inches of water.
- Bring the water to a boil.
- Reduce the heat to medium-low and place a steamer basket over the pot.
- Add the yams to the steamer basket.
- Cover the pot with a lid and steam for 15-20 minutes, or until the yams are tender.
Sauteing
Sauteing is a great way to add flavor to your candy yams. Here’s how:
- Heat a large skillet or saute pan over medium heat.
- Add a tablespoon of oil to the pan.
- Add the yams to the pan and cook for 5-7 minutes, or until they start to brown.
- Add your desired seasonings and continue cooking for another 5-7 minutes, or until the yams are tender.
Tips for Achieving the Perfect Texture and Flavor
Here are some tips to help you achieve the perfect texture and flavor when cooking candy yams on the stovetop:
- Use the right amount of water. If you’re boiling or steaming your yams, make sure to use enough water to cover them. If you’re sauteing your yams, use a small amount of oil to prevent them from becoming too greasy.
- Don’t overcook your yams. Candy yams can become mushy and unappetizing if they’re overcooked. Check on them frequently to ensure they’re cooked to your liking.
- Add flavorings and seasonings. Candy yams pair well with a variety of flavorings and seasonings, such as brown sugar, cinnamon, and nutmeg. Experiment with different combinations to find your favorite.
Common Mistakes to Avoid
Here are some common mistakes to avoid when cooking candy yams on the stovetop:
- Not peeling the yams. While it’s not necessary to peel candy yams, leaving the skin on can make them more difficult to cook evenly.
- Not using enough water. If you’re boiling or steaming your yams, make sure to use enough water to cover them. If you don’t, the yams may not cook evenly.
- Overcrowding the pot. Make sure to leave enough space between each yam to allow for even cooking. Overcrowding the pot can lead to uneven cooking and a messy pot.
Conclusion
Cooking candy yams on the stovetop is a simple and delicious way to prepare this nutritious tuber. By following the tips and methods outlined in this article, you can achieve the perfect texture and flavor. Whether you’re boiling, steaming, or sauteing your candy yams, make sure to use the right amount of water, don’t overcook them, and add your favorite flavorings and seasonings. With a little practice and patience, you’ll be a pro at cooking candy yams on the stovetop in no time.
Additional Resources
If you’re looking for more information on cooking candy yams, here are some additional resources:
- The United States Department of Agriculture (USDA) provides a wealth of information on cooking and preparing candy yams.
- The American Heart Association (AHA) offers tips and recipes for cooking candy yams in a healthy and delicious way.
- The Food Network features a variety of candy yam recipes and cooking tips from celebrity chefs and food experts.
By following the tips and methods outlined in this article, you can enjoy delicious and nutritious candy yams all year round. Whether you’re a seasoned cook or a beginner, cooking candy yams on the stovetop is a great way to add some variety and flavor to your meals.
What is the best way to choose candy yams for stovetop cooking?
When selecting candy yams for stovetop cooking, look for those that are firm and have no visible signs of damage or bruising. Choose yams that are heavy for their size, as this indicates a higher moisture content, which will result in a sweeter and more tender final product. Avoid yams with soft spots or wrinkles, as these can be a sign of age or decay.
In terms of size, smaller to medium-sized yams are ideal for stovetop cooking, as they will cook more evenly and quickly. Larger yams can be used, but they may require longer cooking times and more frequent stirring to prevent burning. Additionally, consider the color of the yam, as some varieties may have a sweeter or nuttier flavor than others.
How do I peel and chop candy yams for stovetop cooking?
To peel and chop candy yams, start by washing them thoroughly under cold running water to remove any dirt or debris. Use a vegetable peeler to remove the skin, taking care to remove any eyes or blemishes. Once peeled, place the yam on a cutting board and chop it into 1-inch cubes or slices, depending on your desired texture.
When chopping the yams, try to make the pieces as uniform as possible so that they cook evenly. If you’re looking for a smoother texture, you can also grate or puree the yams after they’re cooked. Be sure to use a sharp knife and cutting board to prevent accidents and make the chopping process easier.
What is the best cooking liquid for stovetop candy yams?
The best cooking liquid for stovetop candy yams is a matter of personal preference, but some popular options include water, broth, or a combination of the two. Water is a good choice if you want to bring out the natural sweetness of the yams, while broth can add extra flavor and moisture. You can also add aromatics like onion, garlic, or ginger to the cooking liquid for extra depth of flavor.
When using a cooking liquid, be sure to use enough to cover the yams completely, but not so much that they’re swimming in liquid. A general rule of thumb is to use 2-3 cups of liquid for every 2-3 medium-sized yams. You can also adjust the amount of liquid based on the desired consistency of the final product.
How long does it take to cook candy yams on the stovetop?
The cooking time for stovetop candy yams will depend on the size and type of yams, as well as the desired level of doneness. Generally, smaller yams will take around 15-20 minutes to cook, while larger yams can take up to 30-40 minutes. You can check for doneness by inserting a fork or knife into the yam – if it slides in easily, it’s done.
It’s also important to stir the yams frequently while they’re cooking to prevent burning or scorching. You can also cover the pot with a lid to help retain moisture and promote even cooking. If you’re looking for a softer, more mashed texture, you can cook the yams for an additional 10-15 minutes, or until they’re very tender.
Can I add spices or seasonings to my stovetop candy yams?
Yes, you can definitely add spices or seasonings to your stovetop candy yams to give them extra flavor. Some popular options include cinnamon, nutmeg, ginger, and allspice, which complement the natural sweetness of the yams. You can also add a pinch of salt to bring out the flavors and a squeeze of fresh citrus juice for brightness.
When adding spices or seasonings, be sure to taste as you go and adjust the seasoning to your liking. You can also add aromatics like onion or garlic to the cooking liquid for extra depth of flavor. If you’re looking for a more savory flavor, you can also add a splash of soy sauce or tamari to the yams.
How do I store leftover stovetop candy yams?
To store leftover stovetop candy yams, let them cool completely to room temperature, then transfer them to an airtight container. You can store them in the refrigerator for up to 3-5 days, or freeze them for up to 3-6 months. When reheating, simply warm the yams over low heat, adding a splash of water or broth if they seem dry.
It’s also a good idea to label and date the container so you can keep track of how long the yams have been stored. If you’re freezing the yams, be sure to press out as much air as possible from the container or freezer bag to prevent freezer burn. When reheating frozen yams, simply thaw them overnight in the refrigerator, then reheat as desired.
Can I make stovetop candy yams ahead of time?
Yes, you can definitely make stovetop candy yams ahead of time, which can be a big time-saver during the holidays or other busy periods. Simply cook the yams as directed, then let them cool to room temperature. Transfer the yams to an airtight container and refrigerate or freeze them until you’re ready to serve.
When reheating, simply warm the yams over low heat, adding a splash of water or broth if they seem dry. You can also reheat the yams in the oven, covered with foil, at 350°F (180°C) for about 20-30 minutes, or until warmed through. Just be sure to check the yams frequently to prevent overcooking or drying out.