Cooking a steak to medium well can be a daunting task, especially for those who are new to grilling or cooking steaks. The perfect medium well steak is cooked to an internal temperature of 150°F to 155°F (65°C to 68°C), with a hint of pink in the center. However, achieving this perfect doneness can be tricky, and it’s easy to end up with a steak that’s overcooked or undercooked. In this article, we’ll explore the different factors that affect the cooking time of a steak, and provide a comprehensive guide on how to cook a steak to medium well perfection.
Understanding the Different Types of Steak
Before we dive into the cooking time, it’s essential to understand the different types of steak and their characteristics. The type of steak you choose will affect the cooking time, as different cuts of meat have varying levels of thickness and density.
Common Types of Steak
Some of the most common types of steak include:
- Ribeye: A rich, tender cut with a lot of marbling (fat content), which makes it juicy and flavorful.
- Sirloin: A leaner cut with less marbling, which makes it slightly firmer in texture.
- Filet Mignon: A tender cut with a buttery texture, which makes it perfect for those who prefer a milder flavor.
- New York Strip: A cut from the middle of the sirloin, known for its rich flavor and firm texture.
Factors That Affect Cooking Time
Several factors can affect the cooking time of a steak, including:
Thickness of the Steak
The thickness of the steak is one of the most significant factors that affect cooking time. A thicker steak will take longer to cook than a thinner one. As a general rule, a steak that’s 1-1.5 inches (2.5-3.8 cm) thick will take around 5-7 minutes per side to cook to medium well.
Heat Level
The heat level of your grill or pan can also affect the cooking time. A higher heat level will cook the steak faster, but it can also lead to burning or charring. A medium-high heat level is usually ideal for cooking steaks.
Marbling (Fat Content)
The marbling (fat content) of the steak can also affect the cooking time. A steak with a higher marbling content will cook faster than a leaner steak, as the fat will melt and distribute heat more evenly.
Cooking Methods
There are several cooking methods you can use to cook a steak to medium well, including:
Grilling
Grilling is a popular method for cooking steaks, as it allows for a nice char on the outside while keeping the inside juicy. To grill a steak to medium well, preheat your grill to medium-high heat (around 400°F or 200°C). Place the steak on the grill and cook for 5-7 minutes per side, or until it reaches an internal temperature of 150°F to 155°F (65°C to 68°C).
Pan-Sealing
Pan-sealing is another popular method for cooking steaks, as it allows for a nice crust on the outside while keeping the inside juicy. To pan-seal a steak to medium well, heat a skillet or cast-iron pan over medium-high heat (around 400°F or 200°C). Add a small amount of oil to the pan and place the steak in the pan. Cook for 3-5 minutes per side, or until it reaches an internal temperature of 150°F to 155°F (65°C to 68°C).
Internal Temperature Guide
The internal temperature of the steak is the most accurate way to determine its doneness. Here’s a guide to the internal temperatures for different levels of doneness:
| Doneness | Internal Temperature (°F) | Internal Temperature (°C) |
|---|---|---|
| Rare | 120-130 | 49-54 |
| Medium Rare | 130-135 | 54-57 |
| Medium | 140-145 | 60-63 |
| Medium Well | 150-155 | 65-68 |
| Well Done | 160-170 | 71-77 |
How to Check the Internal Temperature
To check the internal temperature of the steak, you’ll need a meat thermometer. Here’s how to use it:
- Insert the thermometer into the thickest part of the steak, avoiding any fat or bone.
- Wait for a few seconds until the temperature stabilizes.
- Read the temperature on the thermometer.
Tips for Cooking the Perfect Medium Well Steak
Here are some tips for cooking the perfect medium well steak:
- Use a cast-iron or stainless steel pan, as these retain heat well and can achieve a nice crust on the steak.
- Don’t press down on the steak with your spatula, as this can squeeze out juices and make the steak tough.
- Let the steak rest for a few minutes before slicing, as this allows the juices to redistribute and the steak to retain its tenderness.
- Use a meat thermometer to ensure the steak reaches a safe internal temperature.
Common Mistakes to Avoid
Here are some common mistakes to avoid when cooking a steak to medium well:
- Overcooking the steak, which can make it tough and dry.
- Undercooking the steak, which can make it raw and unsafe to eat.
- Not letting the steak rest, which can make it lose its juices and tenderness.
By following these tips and guidelines, you can achieve a perfectly cooked medium well steak that’s juicy, tender, and full of flavor. Remember to always use a meat thermometer to ensure the steak reaches a safe internal temperature, and don’t be afraid to experiment with different cooking methods and techniques to find your perfect steak.
What is the ideal internal temperature for a medium well steak?
The ideal internal temperature for a medium well steak is between 150°F (65°C) and 155°F (68°C). This temperature range ensures that the steak is cooked to a safe internal temperature while still retaining some juiciness and tenderness.
It’s essential to use a meat thermometer to check the internal temperature of the steak, especially when cooking to a specific doneness. Insert the thermometer into the thickest part of the steak, avoiding any fat or bone, and wait for a few seconds until the temperature stabilizes.
How do I choose the right cut of steak for medium well cooking?
When choosing a cut of steak for medium well cooking, look for cuts that are at least 1-1.5 inches thick. Thicker cuts will allow for a nice crust to form on the outside while keeping the inside juicy and tender. Ribeye, strip loin, and filet mignon are popular cuts that work well for medium well cooking.
Avoid cuts that are too thin, as they may become overcooked and dry. Also, consider the marbling of the steak, as a good balance of fat and lean meat will contribute to a more flavorful and tender steak.
What is the best way to season a steak for medium well cooking?
The best way to season a steak for medium well cooking is to keep it simple. Use a mixture of salt, pepper, and any other seasonings you like, such as garlic powder or paprika. Avoid over-seasoning, as this can overpower the natural flavor of the steak.
Apply the seasonings evenly to both sides of the steak, making sure to coat all surfaces. Let the steak sit at room temperature for about 30 minutes before cooking to allow the seasonings to penetrate the meat.
How do I cook a steak to medium well using a skillet?
To cook a steak to medium well using a skillet, heat a skillet or cast-iron pan over high heat until it reaches a scorching hot temperature. Add a small amount of oil to the pan and swirl it around to coat the bottom. Place the steak in the pan and sear for 2-3 minutes per side, depending on the thickness of the steak.
After searing the steak, reduce the heat to medium-low and continue cooking to the desired internal temperature. Use a thermometer to check the internal temperature, and remove the steak from the pan when it reaches 150°F (65°C) to 155°F (68°C).
Can I cook a steak to medium well using a grill?
Yes, you can cook a steak to medium well using a grill. Preheat the grill to medium-high heat, and make sure the grates are clean and brush them with oil to prevent sticking. Place the steak on the grill and sear for 2-3 minutes per side, depending on the thickness of the steak.
After searing the steak, move it to a cooler part of the grill and continue cooking to the desired internal temperature. Use a thermometer to check the internal temperature, and remove the steak from the grill when it reaches 150°F (65°C) to 155°F (68°C).
How do I let a steak rest after cooking?
After cooking a steak to medium well, it’s essential to let it rest for a few minutes before slicing. Remove the steak from the pan or grill and place it on a plate or cutting board. Tent the steak with aluminum foil to keep it warm and let it rest for 5-10 minutes.
During this time, the juices will redistribute, and the steak will retain its tenderness. Avoid slicing the steak too soon, as this can cause the juices to run out, making the steak dry and tough.
How do I slice a steak after it has rested?
After the steak has rested, slice it against the grain using a sharp knife. Cutting against the grain means slicing in the direction of the muscle fibers, which will make the steak more tender and easier to chew.
Slice the steak into thin slices, about 1/4 inch thick, and serve immediately. You can also slice the steak into thicker slices if you prefer, but keep in mind that this may affect the tenderness and juiciness of the steak.