When it comes to grilling, few cuts of meat are as versatile and flavorful as flank steak. Marinating this lean cut of beef can add a depth of flavor that elevates it to new heights. However, cooking marinated flank steak on the grill can be a bit tricky, and the cooking time may vary depending on several factors. In this article, we will explore the optimal cooking time for marinated flank steak on the grill, as well as provide some valuable tips and tricks to ensure that your steak turns out perfectly cooked every time.
Understanding Flank Steak
Before we dive into the cooking time, it’s essential to understand the characteristics of flank steak. Flank steak is a lean cut of beef that comes from the abdominal muscles of the cow. It is known for its bold, beefy flavor and its chewy texture. Flank steak is often used in stir-fries, fajitas, and steak salads, and it’s a popular choice for grilling due to its affordability and flavor.
Factors Affecting Cooking Time
When it comes to cooking marinated flank steak on the grill, there are several factors that can affect the cooking time. These include:
- Thickness of the steak: The thicker the steak, the longer it will take to cook. Flank steak is typically cut to a thickness of about 1/4 inch (6 mm), but it can vary depending on the butcher or the store.
- Heat of the grill: The heat of the grill can significantly impact the cooking time. A hotter grill will cook the steak faster, while a cooler grill will take longer.
- Marinade time: The length of time the steak is marinated can also affect the cooking time. A longer marinade time can make the steak more tender and flavorful, but it can also make it more prone to overcooking.
- Desired level of doneness: The desired level of doneness can also impact the cooking time. A rare steak will take less time to cook than a well-done steak.
Cooking Time Guidelines
So, how long should you cook marinated flank steak on the grill? Here are some general guidelines:
- Rare: 3-5 minutes per side, or until the internal temperature reaches 130°F – 135°F (54°C – 57°C).
- Medium-rare: 5-7 minutes per side, or until the internal temperature reaches 135°F – 140°F (57°C – 60°C).
- Medium: 7-9 minutes per side, or until the internal temperature reaches 140°F – 145°F (60°C – 63°C).
- Medium-well: 9-11 minutes per side, or until the internal temperature reaches 145°F – 150°F (63°C – 66°C).
- Well-done: 11-13 minutes per side, or until the internal temperature reaches 150°F – 155°F (66°C – 68°C).
Using a Meat Thermometer
The most accurate way to determine the doneness of the steak is to use a meat thermometer. A meat thermometer can give you a precise reading of the internal temperature of the steak, ensuring that it is cooked to your desired level of doneness.
Tips for Grilling Marinated Flank Steak
Here are some valuable tips for grilling marinated flank steak:
- Preheat the grill: Preheat the grill to medium-high heat (about 400°F or 200°C) before grilling the steak.
- Oil the grates: Oil the grates with a paper towel dipped in oil to prevent the steak from sticking.
- Grill at an angle: Grill the steak at an angle to get those nice grill marks.
- Don’t press down: Resist the temptation to press down on the steak with your spatula, as this can squeeze out juices and make the steak tough.
- Let it rest: Let the steak rest for 5-10 minutes before slicing and serving. This allows the juices to redistribute, making the steak more tender and flavorful.
Marinade Recipes
A good marinade can make all the difference in the flavor and tenderness of the steak. Here are a few marinade recipes you can try:
- Classic marinade: Mix together 1/2 cup olive oil, 1/4 cup soy sauce, 2 cloves garlic, minced, and 1 tablespoon Worcestershire sauce.
- Asian-inspired marinade: Mix together 1/2 cup soy sauce, 1/4 cup honey, 2 cloves garlic, minced, and 1 tablespoon grated ginger.
- Latin-inspired marinade: Mix together 1/2 cup olive oil, 1/4 cup lime juice, 2 cloves garlic, minced, and 1 teaspoon cumin.
Common Mistakes to Avoid
Here are some common mistakes to avoid when grilling marinated flank steak:
- Overcooking: Flank steak can become tough and dry if it’s overcooked. Use a meat thermometer to ensure that the steak is cooked to your desired level of doneness.
- Not letting it rest: Not letting the steak rest can result in a tough and chewy texture. Let the steak rest for 5-10 minutes before slicing and serving.
- Not oiling the grates: Not oiling the grates can result in the steak sticking to the grill. Oil the grates with a paper towel dipped in oil before grilling the steak.
Conclusion
Grilling marinated flank steak can be a bit tricky, but with the right techniques and guidelines, you can achieve a perfectly cooked steak every time. Remember to consider the thickness of the steak, the heat of the grill, the marinade time, and the desired level of doneness when determining the cooking time. Use a meat thermometer to ensure that the steak is cooked to your desired level of doneness, and don’t forget to let it rest before slicing and serving. With these tips and guidelines, you’ll be well on your way to grilling perfection.
What is the ideal cut of meat for marinated flank steak?
The ideal cut of meat for marinated flank steak is a lean cut, typically taken from the abdominal muscles of the cow. This cut is known for its bold flavor and firm texture, making it perfect for marinating and grilling. When selecting a flank steak, look for a cut that is about 1-1.5 pounds and 1/4 inch thick.
It’s essential to note that flank steak can be quite tough if not cooked correctly. However, with the right marinade and cooking technique, it can be incredibly tender and flavorful. To achieve the best results, make sure to slice the steak against the grain, which will help to break down the fibers and create a more tender texture.
How long should I marinate the flank steak?
The marinating time for flank steak can vary depending on the type of marinade and the desired level of flavor. Generally, it’s recommended to marinate the steak for at least 2 hours or overnight. This will allow the acid in the marinade to break down the proteins and tenderize the meat.
However, be careful not to over-marinate the steak, as this can lead to a mushy texture. If you’re using a highly acidic marinade, such as one with a lot of citrus or vinegar, it’s best to limit the marinating time to 2-4 hours. On the other hand, if you’re using a milder marinade, you can marinate the steak for up to 24 hours.
What type of grill is best for cooking marinated flank steak?
When it comes to cooking marinated flank steak, a high-heat grill is essential for achieving a nice char on the outside while keeping the inside juicy. A gas grill or charcoal grill is ideal, as they can reach high temperatures quickly. If you have a gas grill, make sure to preheat it to at least 400°F (200°C) before cooking the steak.
If you don’t have access to a gas or charcoal grill, you can also use a grill pan on the stovetop. However, keep in mind that the results may vary, and the steak may not develop the same level of char as it would on a high-heat grill. To achieve the best results, make sure to preheat the grill pan to at least 400°F (200°C) before cooking the steak.
How do I prevent the flank steak from becoming too charred?
To prevent the flank steak from becoming too charred, it’s essential to keep an eye on the temperature and cooking time. Make sure to preheat the grill to the correct temperature, and cook the steak for the recommended amount of time. For a 1-1.5 pound flank steak, cook for 5-7 minutes per side, or until it reaches your desired level of doneness.
It’s also important to make sure the grill is clean and well-oiled before cooking the steak. This will prevent the steak from sticking to the grill and developing a charred crust. Additionally, you can use a meat thermometer to check the internal temperature of the steak, which should be at least 130°F (54°C) for medium-rare.
Can I cook marinated flank steak in the oven?
While grilling is the preferred method for cooking marinated flank steak, you can also cook it in the oven. To do this, preheat the oven to 400°F (200°C) and cook the steak for 10-15 minutes, or until it reaches your desired level of doneness. However, keep in mind that the results may vary, and the steak may not develop the same level of char as it would on a grill.
To achieve the best results, make sure to use a broiler pan or a rimmed baking sheet lined with foil. This will allow the steak to cook evenly and prevent it from steaming instead of browning. Additionally, you can use a meat thermometer to check the internal temperature of the steak, which should be at least 130°F (54°C) for medium-rare.
How do I slice the flank steak for serving?
To slice the flank steak for serving, make sure to slice it against the grain. This will help to break down the fibers and create a more tender texture. To slice against the grain, locate the lines of muscle on the steak and slice in the opposite direction.
It’s also essential to slice the steak thinly, as this will make it easier to chew and more palatable. Aim for slices that are about 1/4 inch thick, and serve immediately. You can serve the steak on its own or with your favorite sides, such as grilled vegetables or a salad.
Can I refrigerate or freeze marinated flank steak for later use?
Yes, you can refrigerate or freeze marinated flank steak for later use. If you’re refrigerating the steak, make sure to keep it in a covered container and use it within 24 hours. If you’re freezing the steak, make sure to place it in a freezer-safe bag or container and use it within 3-4 months.
When you’re ready to cook the steak, simply thaw it in the refrigerator or at room temperature, and cook it according to the recipe instructions. Keep in mind that the steak may lose some of its flavor and texture after freezing, so it’s best to use it as soon as possible.