Cornish game hens are a popular dish for special occasions and holidays, and grilling them can add a smoky flavor that elevates the dish to a whole new level. In this article, we will explore the steps to cook Cornish game hens on a gas grill, including preparation, grilling techniques, and tips for achieving a deliciously moist and flavorful dish.
Understanding Cornish Game Hens
Before we dive into the cooking process, it’s essential to understand what Cornish game hens are and how they differ from other types of poultry. Cornish game hens are a breed of chicken that is specifically raised for its tender and flavorful meat. They are typically harvested at a young age, which makes them more tender and less prone to drying out.
Choosing the Right Cornish Game Hens
When selecting Cornish game hens for grilling, look for birds that are plump and have a good balance of white and dark meat. You can usually find them in the poultry section of most supermarkets, and they may be labeled as “Cornish game hens” or “young chickens.” It’s essential to choose birds that are fresh and have not been previously frozen, as this can affect the texture and flavor of the meat.
Preparing the Cornish Game Hens for Grilling
Before grilling the Cornish game hens, you’ll need to prepare them by rinsing, pat drying, and seasoning. Here’s a step-by-step guide to preparing the birds:
Rinsing and Pat Drying
Rinse the Cornish game hens under cold running water, then gently pat them dry with paper towels. This helps remove any excess moisture from the skin, which can prevent the birds from browning evenly.
Seasoning the Cornish Game Hens
Once the birds are dry, you can season them with your desired herbs and spices. You can use a store-bought seasoning blend or create your own using a combination of salt, pepper, garlic powder, and paprika. Rub the seasoning all over the birds, making sure to get some under the skin as well.
Grilling the Cornish Game Hens
Now that the Cornish game hens are prepared, it’s time to grill them. Here’s a step-by-step guide to grilling the birds:
Preheating the Grill
Preheat your gas grill to medium-high heat, which is usually around 400°F to 425°F. Make sure the grates are clean and brush them with oil to prevent the birds from sticking.
Grilling the Cornish Game Hens
Place the Cornish game hens on the grill, breast side up. Close the lid and grill for 20 to 25 minutes, or until the skin is golden brown and crispy. Flip the birds over and grill for an additional 20 to 25 minutes, or until they reach an internal temperature of 165°F.
Finishing Touches
Once the Cornish game hens are cooked, remove them from the grill and let them rest for 10 to 15 minutes. This allows the juices to redistribute, making the meat more tender and flavorful. You can serve the birds as is or add a finishing touch, such as a drizzle of olive oil or a sprinkle of fresh herbs.
Tips for Achieving a Deliciously Moist and Flavorful Dish
Here are some tips for achieving a deliciously moist and flavorful dish:
Don’t Overcook the Cornish Game Hens
One of the most common mistakes people make when grilling Cornish game hens is overcooking them. This can make the meat dry and tough, so it’s essential to cook them until they reach a safe internal temperature of 165°F.
Use a Meat Thermometer
A meat thermometer is a valuable tool when grilling Cornish game hens. It allows you to check the internal temperature of the birds, ensuring they are cooked to a safe temperature.
Don’t Press Down on the Birds
When grilling Cornish game hens, it’s tempting to press down on them with your spatula to get a good sear. However, this can push out the juices and make the meat dry. Instead, let the birds cook undisturbed for a few minutes on each side.
Variations and Ideas
Here are some variations and ideas to try when grilling Cornish game hens:
Lemon and Herb Cornish Game Hens
Add a bright and citrusy flavor to your Cornish game hens by rubbing them with a mixture of lemon zest, chopped fresh herbs, and garlic.
Spicy Cornish Game Hens
Add a spicy kick to your Cornish game hens by rubbing them with a mixture of chili powder, cumin, and smoked paprika.
Conclusion
Grilling Cornish game hens is a great way to add a smoky flavor to this delicious dish. By following the steps outlined in this article, you can achieve a deliciously moist and flavorful dish that’s perfect for special occasions and holidays. Remember to choose fresh birds, prepare them properly, and grill them to a safe internal temperature. With a little practice and patience, you’ll be grilling like a pro in no time.
| Cornish Game Hen Grilling Times | Internal Temperature |
|---|---|
| 20 to 25 minutes per side | 165°F |
- Preheat your gas grill to medium-high heat, which is usually around 400°F to 425°F.
- Place the Cornish game hens on the grill, breast side up. Close the lid and grill for 20 to 25 minutes, or until the skin is golden brown and crispy.
Remember to always use a meat thermometer to ensure the Cornish game hens are cooked to a safe internal temperature of 165°F.
What is the ideal temperature for grilling Cornish game hens?
The ideal temperature for grilling Cornish game hens is between 375°F to 400°F (190°C to 200°C). This temperature range allows for even cooking and helps to achieve a crispy skin. It’s essential to preheat the grill to the desired temperature before placing the hens on it.
To ensure the temperature is consistent, you can use a thermometer to monitor the grill’s temperature. If you don’t have a thermometer, you can also use the hand test method. Hold your hand about 5 inches above the grill grates, and if you can keep it there for 3-4 seconds, the temperature is medium-high heat, which is ideal for grilling Cornish game hens.
How do I prepare Cornish game hens for grilling?
To prepare Cornish game hens for grilling, start by rinsing them under cold water and patting them dry with paper towels. Remove any giblets and neck from the cavity, and trim any excess fat around the neck and body. You can also season the hens with your desired herbs and spices, such as salt, pepper, garlic powder, and paprika.
Next, stuff the cavity with your choice of aromatics, such as onion, carrot, celery, and herbs like thyme and rosemary. You can also rub the hens with olive oil or melted butter to help keep them moist during grilling. Make sure to tie the legs together with kitchen twine to promote even cooking.
How long does it take to grill Cornish game hens?
The grilling time for Cornish game hens depends on their size and the heat of the grill. Generally, it takes about 20-25 minutes to grill a 1-1.5 pound (0.5-0.7 kg) hen. You can grill the hens for 5-7 minutes per side, or until they reach an internal temperature of 165°F (74°C).
It’s essential to rotate the hens every 5-7 minutes to ensure even cooking and to prevent burning. You can also use a meat thermometer to check the internal temperature of the hens. Once they reach the desired temperature, remove them from the grill and let them rest for 5-10 minutes before serving.
Can I grill Cornish game hens with the skin on or off?
You can grill Cornish game hens with the skin on or off, depending on your preference. Grilling with the skin on helps to keep the meat moist and adds flavor to the hens. The skin also crisps up nicely during grilling, making it a delicious and crunchy texture.
However, if you prefer to grill without the skin, you can remove it before grilling. This method helps to reduce the fat content of the hens and promotes even cooking. Make sure to adjust the grilling time accordingly, as skinless hens may cook faster than those with skin.
How do I prevent Cornish game hens from drying out during grilling?
To prevent Cornish game hens from drying out during grilling, make sure to brine them before grilling. Brining involves soaking the hens in a saltwater solution for about 30 minutes to an hour. This helps to keep the meat moist and adds flavor to the hens.
You can also baste the hens with melted butter or olive oil during grilling to keep them moist. Additionally, make sure to grill the hens over medium-high heat, as high heat can dry out the meat. It’s also essential to not overcook the hens, as this can cause them to dry out.
Can I grill Cornish game hens with other ingredients?
Yes, you can grill Cornish game hens with other ingredients, such as vegetables, fruits, and herbs. Grilling with other ingredients adds flavor to the hens and creates a delicious and well-rounded meal. Some popular ingredients to grill with Cornish game hens include asparagus, bell peppers, onions, and pineapple.
When grilling with other ingredients, make sure to adjust the grilling time accordingly. Vegetables and fruits may cook faster than the hens, so make sure to check on them frequently to prevent burning. You can also brush the ingredients with olive oil or melted butter to promote even cooking and add flavor.
How do I store leftover grilled Cornish game hens?
To store leftover grilled Cornish game hens, let them cool to room temperature before refrigerating or freezing. Wrap the hens tightly in plastic wrap or aluminum foil and refrigerate them for up to 3 days. You can also freeze the hens for up to 2 months.
When reheating leftover grilled Cornish game hens, make sure to heat them to an internal temperature of 165°F (74°C) to ensure food safety. You can reheat the hens in the oven, microwave, or on the grill. Make sure to check on the hens frequently to prevent overcooking and drying out.