Flank steak is a popular cut of beef that is known for its rich flavor and tender texture. It is a lean cut of meat, which makes it a great option for those looking for a healthier alternative to other cuts of beef. One of the best ways to cook flank steak is in a pan, as it allows for a nice crust to form on the outside while keeping the inside juicy and tender. In this article, we will provide a step-by-step guide on how to cook flank steak in a pan, as well as some tips and tricks to help you achieve the perfect dish.
Choosing the Right Flank Steak
Before we dive into the cooking process, it’s essential to choose the right flank steak. Here are a few things to look for when selecting a flank steak:
Look for a Fresh Cut
When selecting a flank steak, look for a fresh cut that has a good balance of marbling and tenderness. A fresh cut will have a more vibrant color and a slightly firmer texture than an older cut.
Choose the Right Size
Flank steak can vary in size, but a good rule of thumb is to choose a cut that is about 1-1.5 pounds. This size will allow for even cooking and will be easier to handle in the pan.
Consider the Grade
The grade of the flank steak will also impact the flavor and tenderness. Look for a cut that is labeled as “choice” or “prime,” as these will have a more robust flavor and a tender texture.
Preparing the Flank Steak
Once you have selected the right flank steak, it’s time to prepare it for cooking. Here are a few steps to follow:
Trim Excess Fat
Flank steak can have a bit of excess fat on the edges, which can make it more difficult to cook evenly. Use a sharp knife to trim any excess fat from the edges of the steak.
Season the Steak
Seasoning the steak is an essential step in bringing out the flavor. Use a mixture of salt, pepper, and any other seasonings you like (such as garlic powder or paprika) to season the steak. Make sure to season both sides of the steak evenly.
Bring the Steak to Room Temperature
Before cooking the steak, it’s essential to bring it to room temperature. This will help the steak cook more evenly and will prevent it from cooking too quickly on the outside.
Cooking the Flank Steak in a Pan
Now that the steak is prepared, it’s time to cook it in a pan. Here are the steps to follow:
Heat the Pan
Heat a skillet or sauté pan over high heat until it reaches a temperature of about 400°F (200°C). You can test the heat by flicking a few drops of water onto the pan – if they sizzle and evaporate quickly, the pan is ready.
Add Oil to the Pan
Add a small amount of oil to the pan, just enough to coat the bottom. You can use any type of oil you like, but a neutral-tasting oil such as canola or grapeseed works well.
Sear the Steak
Place the steak in the pan and sear it for about 3-4 minutes on each side, depending on the thickness of the steak. You want to get a nice crust on the steak, so don’t stir it too much.
Finish Cooking the Steak
After searing the steak, reduce the heat to medium-low and continue cooking it to your desired level of doneness. Use a meat thermometer to check the internal temperature of the steak – it should be at least 130°F (54°C) for medium-rare, 140°F (60°C) for medium, and 150°F (65°C) for medium-well or well-done.
Tips and Tricks for Cooking Flank Steak in a Pan
Here are a few tips and tricks to help you achieve the perfect flank steak:
Don’t Overcook the Steak
Flank steak can become tough and dry if it’s overcooked, so make sure to cook it to the right temperature. Use a meat thermometer to check the internal temperature of the steak, and remove it from the heat as soon as it reaches the desired temperature.
Let the Steak Rest
After cooking the steak, let it rest for a few minutes before slicing it. This will allow the juices to redistribute and the steak to retain its tenderness.
Use a Cast-Iron Skillet
A cast-iron skillet is the perfect pan for cooking flank steak, as it retains heat well and can get very hot. If you don’t have a cast-iron skillet, a stainless steel or carbon steel pan will also work well.
Add Aromatics to the Pan
Adding aromatics such as garlic, onions, or bell peppers to the pan can add a lot of flavor to the steak. Simply sauté the aromatics in the pan before adding the steak, and then cook the steak as usual.
Common Mistakes to Avoid When Cooking Flank Steak in a Pan
Here are a few common mistakes to avoid when cooking flank steak in a pan:
Cooking the Steak at Too Low a Heat
Cooking the steak at too low a heat can result in a steak that is cooked unevenly and lacks a nice crust. Make sure to heat the pan to a high temperature before adding the steak.
Not Letting the Steak Rest
Not letting the steak rest can result in a steak that is tough and dry. Make sure to let the steak rest for a few minutes before slicing it.
Overcrowding the Pan
Overcrowding the pan can result in a steak that is cooked unevenly and lacks a nice crust. Make sure to cook the steak one at a time, and don’t overcrowd the pan.
Conclusion
Cooking flank steak in a pan is a simple and delicious way to prepare this popular cut of beef. By following the steps outlined in this article, you can achieve a perfectly cooked flank steak with a nice crust on the outside and a tender, juicy interior. Remember to choose the right flank steak, prepare it properly, and cook it to the right temperature. With a little practice, you’ll be a pro at cooking flank steak in a pan in no time.
| Internal Temperature | Level of Doneness |
|---|---|
| 130°F (54°C) | Medium-rare |
| 140°F (60°C) | Medium |
| 150°F (65°C) | Medium-well or well-done |
By following these guidelines and tips, you’ll be able to cook a delicious flank steak in a pan that will impress your family and friends. Happy cooking!
What is the ideal cut of flank steak for pan-cooking?
The ideal cut of flank steak for pan-cooking is a lean cut, typically around 1-1.5 pounds and about 1/4 inch thick. This cut is usually labeled as “flank steak” or “jiffy steak” in the supermarket. It’s essential to choose a cut with a good balance of marbling, as this will help keep the meat juicy and flavorful during cooking.
When selecting a flank steak, look for one with a uniform thickness and a smooth, even texture. Avoid cuts with excessive fat or connective tissue, as these can make the meat tough and chewy. If possible, choose a cut that has been trimmed of excess fat and silver skin, as this will help the steak cook more evenly.
How do I prepare the flank steak for pan-cooking?
To prepare the flank steak for pan-cooking, start by bringing the steak to room temperature. This will help the steak cook more evenly and prevent it from cooking too quickly on the outside. Next, pat the steak dry with paper towels to remove excess moisture. This will help create a crispy crust on the steak during cooking.
Season the steak liberally with salt, pepper, and any other desired seasonings. You can also add a marinade or rub to the steak if desired, but be sure to pat the steak dry again before cooking to remove excess moisture. Finally, heat a skillet or cast-iron pan over high heat and add a small amount of oil to the pan. Once the oil is hot, add the steak to the pan and sear for 3-4 minutes per side.
What type of pan is best for cooking flank steak?
The best type of pan for cooking flank steak is a skillet or cast-iron pan. These pans retain heat well and can achieve a high temperature, which is essential for searing the steak. A stainless steel or carbon steel pan is also a good option, as these pans can achieve a high heat and are easy to clean.
Avoid using a non-stick pan, as these pans can’t achieve the high heat needed to sear the steak. Additionally, non-stick pans can be damaged by high heat, so it’s best to avoid using them for cooking flank steak. If you don’t have a skillet or cast-iron pan, a grill pan or broiler pan can also be used, but be sure to adjust the cooking time and temperature accordingly.
How do I achieve a crispy crust on the flank steak?
To achieve a crispy crust on the flank steak, it’s essential to cook the steak over high heat. This will help create a Maillard reaction, which is a chemical reaction that occurs when amino acids and reducing sugars are exposed to heat, resulting in a crispy, caramelized crust.
To achieve a crispy crust, heat a skillet or cast-iron pan over high heat and add a small amount of oil to the pan. Once the oil is hot, add the steak to the pan and sear for 3-4 minutes per side. Don’t move the steak during this time, as this can disrupt the formation of the crust. After searing the steak, reduce the heat to medium-low and continue cooking to the desired level of doneness.
How do I cook the flank steak to the desired level of doneness?
To cook the flank steak to the desired level of doneness, use a meat thermometer to check the internal temperature of the steak. The recommended internal temperature for flank steak is 130-135°F for medium-rare, 140-145°F for medium, and 150-155°F for medium-well.
Once the steak has reached the desired temperature, remove it from the pan and let it rest for 5-10 minutes. This will allow the juices to redistribute and the steak to retain its tenderness. During this time, the steak will continue to cook slightly, so be sure to check the temperature again before slicing and serving.
How do I slice the flank steak?
To slice the flank steak, use a sharp knife and slice the steak against the grain. This means slicing the steak in the direction of the muscle fibers, rather than perpendicular to them. Slicing against the grain will help the steak to be more tender and easier to chew.
To slice the steak, place it on a cutting board and locate the direction of the muscle fibers. Slice the steak in thin strips, about 1/4 inch thick, and serve immediately. You can also slice the steak at an angle, using a diagonal cut, to create a more visually appealing presentation.
How do I serve the flank steak?
To serve the flank steak, slice it against the grain and serve it with your choice of sides and sauces. Some popular options include grilled vegetables, roasted potatoes, and a variety of sauces such as salsa, chimichurri, or Béarnaise.
You can also serve the flank steak as part of a larger dish, such as a salad or a sandwich. Simply slice the steak and add it to your desired dish, along with any other toppings or ingredients. The flank steak can also be served as a main course, paired with a variety of sides and sauces to create a well-rounded and satisfying meal.